Healthy food choices

Healthy eating is something that we all like to do, although it can be difficult. Healthy Eating first have a good selection of food. Healthy Eating is what you eat, which makes the options very crucial for the results.

Grains You should consume 6 ounces grains per day. To do this, you can eat 3 ounces whole-grain cereals, bread, rice, Crackers or pasta. You can get an ounce of grains in a slice of bread or 1 slice of wheat.

These should be changed, depending on whether you should eat 2 1 / 2 cups every day. You should start eating more in the dark Vegetables such as spinach and broccili. Carrots Sweet potatoes are also good. You should also eat more dry beans such as peas, beans, pinto, kidney, and even Beans.

The fruits are very important. You should try to eat 2 cups of them every day. Concentrate on eating a variety, such as fresh, frozen, canned or dried. Can Drinking too much juice when you need to use chosen to do so.

Their milk is rich in calcium friend. For adults, 3 cups is the ideal destination. For children 2 to 8, 2 cups is where you want to be. In the selection of milk products or yogurt, you should go for fat-free or low fat. Those of you who do not like milk or not he should go for lactose Products or other sources, such as calcium-enriched
Foods and beverages.

Meat and beans
Eating 5 ounces a day is the ideal target because it has to go lean with protein. When eating meat, always cooked, grilled or fried, as this will prevent fat Addition of the equation. You should vary your protein Now, more fish, beans, peas and nuts.

While cooking, you should also limit solid fats to such as butter, margarine, shortening and lard. These
Food can add flavor dishes, but can not also contribute to your blood cholesterol levels. Therefore, should seek to add these foods and all foods that come to contain them.

To help contain saturated fat, trans fat and low in sodium You can read about nutrition labeling. This tag can is in food packaging, and all say The information you need to know about the food.

If you watch your food carefully, and what you eat Help control your lifestyle. Exercise is great as