Healthy articles

Herbal Hair Loss Remedies

2011-11-24T17:12:00.001+07:00

Herbal Hair Loss Remedies Herbs have an obvious appeal for many people because it's natural healing mechanisms of the body to support the cause of the problem, rather than simply determining just treating the symptoms. It would be wrong to present herbal remedies for hair loss as a panacea for all victims - however, there is evidence increasingly supporting the idea that some funds offer real hope to many people.

Take the case of some of the most popular means to determine whether it is worth a try.

Ginkyo biloba - this popular herb is thought to improve blood flow to the brain and skin. Botanists believe that the increased blood flow in the area of the brain brings more nutrients to the hair follicles thus promoting hair regrowth. The recommended dose is 120 160 mg dry extract per day spread over three doses.
Green tea (Camellia sinensis) - believes that the catechins in green tea, the enzyme 5-alpha reductase that converts testosterone into hair-unfriendly DHT inhibiting. Therefore believed to be effective in the prevention and treatment of male pattern hair loss. You should drink several cups of green tea each day or take in capsule form as instructed by the manufacturer.

He Shou Wu (Polygonum multiflorum) - also known as Fo-Ti has this Chinese herb traditionally used to reduce hair loss. Found in many commercial preparations or tea and capsules.

Pygeum (Pygeum africanum) - from the bark of an evergreen tree that looks like green tea derived. It is commonly used to treat prostate problems and male pattern baldness. Users should take 60 to 500 mg per day as tablets or capsules.
Saw Palmetto (Serano repens) - this is the current treatment of choice for many men to protect their ability, the prostate, slow hair loss and stimulate hair growth. It is the heart of a large number of commercially prepared hair loss treatments but can easily be obtained in pure form. The recommended dose is one capsule of 160 mg twice daily, but make sure that the ingredients made from the berry extract not the dried berries themselves.

Nettle (Urtica dioica) - This was seen as a way to encourage hair loss because of its ability to prevent blocking the conversion of testosterone into DHT. It can be taken as tablets or capsules with an optimal dose of 50-100mg per day. It is particularly effective when combined with pygeum and saw palmetto.

One in Ten Adults Will Have Diabetes

2011-02-11T17:07:00.000+07:00

One in Ten Adults Will Have Diabetes The International Diabetes Federation predicted one in 10 adults could have diabetes by 2030. The World Health Organization said deaths from diabetes will double by 2030. In explaining concerns over such predictions, a representative of the World Health Organization said most cases of diabetes are Type 2, mainly hit people in middle age, and are linked to weight gain and a sedentary lifestyle. This suggests we can prevent or control diabetes through healthy aging, weight loss, and more activity.

The key to healthy aging is a healthy lifestyle. Although a healthy lifestyle includes eating healthy foods and practicing portion control, we must look at all aspects of the physical and mental body. For physical health, consider the eyes, joints, digestive tract, and heart. For mental health examine stress management. Considering the whole body makes possible a body younger than you look.

Weight loss, in the medical sense, means a reduction in total body mass. People select a weight-loss program to improve health, fitness, or appearance. If you view weight as number on a scale, you can achieve a reduction through a loss of fluid, body fat, muscle, or a variety of tissues. I have been successful with many diets, yet none created a long-lasting lifestyle change. I lose the weight and then return to previous eating habits. A better approach is to determine your ideal weight and institute nutritional eating habits that permit you to consistently lose one to four pounds per month. Once you reach the weight goal, continue nutritional eating habits with slight changes in quantities and types of foods.

Sedentary lifestyle is characterized by an excess amount of sitting at work or home. My generation used the term "couch potato".. We must get out of your chairs, off the couches, or whatever we sit on for long periods of time, and move around. Below are seven suggestions I found helpful: As you consider them, let your creativity run wild for other things you can do.

Get up and move every hour, include standing, stretching, and walking around.
Use a headset and walk around during telephone conversations.
Take a walk during your lunch hour, outdoors, if possible.
Deliver important messages in person rather than sending emails.
Take the stairs instead of an elevator.
Walk or ride a bike to work. If you drive, park your car at the farthest end of the parking lot.
If you just have to watch TV, get up and walk around during the ads, and do some simple exercises.

Living the changes as the months turn to years can make a major difference in a healthy lifestyle. Start your changes today.

Diabetic Breakfast Ideas

2011-01-24T17:01:00.000+07:00

Diabetic Breakfast Ideas Assuming that happen to be diagnosed with diabetes, must be very disciplined with the foods you eat. It is considered that the conclusion of a diabetic menu clean and healthy is important to you, but also because you must choose the right foods to curb diabetes adapted as best as possible and take into account, the food you eat should be protected of long-term damage done by diabetes - that antioxidants that low GI foods.

Maintain strict control of these criteria, it is important to carefully choose their dishes, especially breakfast, because it is one of the most important meals of the day. In addition to diabetes breakfast, should emphasize the preservation of the highest values of fitness and wellness, apart from typical examinations to maintain total control of diabetes.

He came to breakfast with diabetes, may be surprising for you to keep in mind that food breakfast diabetic breakfast menu for diabetes can be easily created good and exciting. It also indicates that breakfast recipes diabetics are more troublesome, as there may be tried in the past.

Nutritious breakfasts with diabetes are achievable if you can add your personal touch and an artistic style to be a little different.

Breakfast is recommended for diabetics:

The first and most important thing to remember is that food for diabetics should be "low glycemic index." This indicates that the Revenue diabetes should include foods that do not raise blood glucose quickly and really should be kept low blood sugar level for many hours. It should be noted here that the amino acids have a distinct advantage over processed grains to maintain the level of blood sugar constant. Therefore, the right grain for a person with diabetes would certainly whole-grain barley, oats and whole grain rye to name a few.

Diabetes good breakfast idea also may contain peanuts, tomatoes, blueberries, channels of low-fat cheese and apples, bananas, peaches, etc, but the proportions of reality should be advised and managed with a licensed physician.

Selection of real estate for diabetic food for breakfast:

Diabetic Lunch Menu # 1: Find a single slice of bread that could be grilled to your liking. Apply a teaspoon of margarine on bread, you can put a cup of egg substitute or cheese on toast. If you support something hot and melts in the morning, you can change the cottage cheese / egg substitute cup of oatmeal mixed with a cup of skim milk and may opt for a bit of banana.
Two plates of food for diabetics: a cup of fresh blueberries and a cup of whole milk, nonfat or low-fat with them. You can change the blueberry muffin with a little cranberry cake alternating with a glass of whole milk (fat).
Three plates of food for diabetics: Take 2 slices of whole grain wheat toast and 2 tablespoons of propagation. peanut butter in them. You can get a cup of tea of coffee (use low fat or fat, if desired) and a few bananas.
four. Plates of food for diabetics # 4: Spanish Tortilla: In this small course of diabetes, you may need 5 small potatoes, peeled and chopped, vegetable oil, medium onion, 1 small zucchini, cut from a cup sliced thin green pepper chopped red or mushrooms to 5 on average, 3 eggs, beaten together 5 beaten egg whites, 3 oz shredded low-fat mozzarella cheese, 1 tablespoon low-fat cheese and parmesan pepper garlic salt and herbs to taste.

Once you have organized almost all of these things, you have to preheat to 375 degrees pan and then prepare the potatoes in boiling water until tender. At this point, you want to add cooking spray and heat over medium heat in a nonstick skillet. Shortly after this, you must add the onion until golden and jump and then add the vegetables and saute until finally juicy but not brown. Then beat the eggs and egg whites in moderation, pepper, garlic salt and low fat mozzarella cheese in a bowl and stir the mixture through the egg mixture and cheese into the cooked vegetables. Then you want to add more vegetables and potatoes spray and spread the egg mixture to a child of ten. pie plate or ovenproof skillet. The final phase is almost all about removing the tortilla from the pan, let cool for ten minutes, and cut right at 5 or more rooms.

five years. Five diabetic lunch menu #: Caribbean Red Snapper: For this excellent diabetic tasty breakfast food, you may need 2 tablespoons organic olive oil, chopped 1 medium onion, sliced red bell pepper cut Strip cup red pepper, a clove garlic, a cup of dry white wine. Pounds of red snapper (or salmon or chicken white meat) steak, sliced 1 tomato in size, two tablespoons. dice and ripe pitted olives 2 tablespoons. crumbled low-fat cheese or feta cheese low fat ricotta.

Once you have done each of these elements is necessary to heat the extra virgin olive oil over medium heat in large skillet. Now is the perfect time to put the paprika, onion, garlic and carrots and stir for a break of 10 minutes. Subsequently, in particular wine and bring to a boil and turn the vegetables to one side of the pan. Now you need to keep the fillets in a single layer in a saucepan and cover the center and cook for five minutes is. Then add the tomatoes and olives and cheese. At present, cover and cook for 3 minutes or until fish is firm but tender. Subsequently, the fish move into the dish and garnish with the sauce and vegetables. Serve with rice.

With these ideas incredibly small breakfast for diabetes and diabetes, you certainly can control diabetes and give your palate something to celebrate in, finally. These great-tasting dishes with diabetes can make you feel at all like the breakfast delicious and healthy with diabetes are feasible to do in your kitchen.

Here are some tips for diabetes healthy breakfast could help more than more than half.

Recommendations balanced breakfast for diabetes:

Avoid packaged and fast foods, which are high in sugar, fat and sugar and low in nutrients.

Eat home-cooked meals so that you are well informed that all factors are used to wash the dishes.

Stay away from foods rich in carbohydrates that release their sugars quickly.

Avoid the bread and dough based products.
Choose low-glycemic diet index diet high in fiber.
Oats, wheat bran and fruits are excellent choices for a feed breakfast selection of diabetes.
Stop the bacon and tomatoes, which can cause obesity.
Low-fat soft cheese, green pea cakes, club sandwich, buttermilk pancakes, oatmeal, poached eggs, low fat yogurt, tortillas, and may be the best diabetic breakfast meals.
Many vegetables can be eaten without restriction. For many other vegetables that are eaten are higher in fiber and low in starch.
It's great that consists of different types of salad vegetables, onions, carrots, mushrooms, turnips, green beans, eggplant and garlic (if possible) in the breakfast menus for diabetes.
It is better to add the soy sauce and vinegar with spices instead of lettuce minimum.
Stop the heavy and flat, alternately, at the restaurant 6-7 times a day in small portions.
In addition to these guidelines for diabetes nutritious breakfast, which allows access to other ideas that can support you to control diabetes to some degree.
It is vitally important for diabetics to avoid smoking and alcohol consumption. If alcohol can not be free of all is that moderate consumption will advisabale dry wine and brandy.
The mineral water is desirable in the tap.
The level of blood sugar can be adjusted by the addition of a c. Seasonings tea cinnamon 1 / 2. at each meal.
Take a good time for sandwiches properly and avoid watching TV, having a conversation, and to explore newspaper while eating.
Check the amount of your diabetes at regular intervals and regularly consult a physician.

Building Self Confidence

2010-06-01T08:35:00.001+07:00

Building Self Confidence The very first step is to accept yourself – lovingly. No person in the world in perfect so why bother to shed tears over your imperfectness. This is how God wanted us to be – Imperfect! We might have something that someone else may lack and someone else might be endowed with the qualities, which we lack. This incompleteness makes us go out and seek companions who make us feel loved, wanted and complete. Oh what a great feeling! Would we experience it if we were inside the cocoon of our perfection? Never! So accept yourself the way you are. It will free your mind of a heavy baggage of unnecessary worries. You will instantly feel light and cheerful.

Liberate yourself - Go out and do what you like! - How long it has been since you last went to have a walk among the pines – something that you loved as a child? How long has it been when you walked hand in hand with your friend to the bakery and tossed a coin to decide what to buy? These might seem very simple things but these simple things have the power to add on to build great confidence and fulfilment. Life if see is actually quite simple. What gets a bit too complex though is to remain simple. Isn’t it? Just as small drops of water make the mighty ocean, the little things you enjoy doing have the capability to turn you into a storehouse of confidence. When God made you, He put a desire in your heart and bestowed onto you the capability to achieve it. However, in the process of growing up, you forgot what exactly your purpose was, what is that you liked and what is that you enjoyed doing. It does happen with lots and lots of people who do feel like breaking free but are too tied up in their day to day responsibilities that it gets impossible for them to spare even 10 minutes to reflect on their lives, their direction, their dreams and goals. It’s our duty to clear the mess that prevents us from hearing to our heart. The conversations with your heart should keep getting clearer and the best way to do it is to find time to do what you enjoy. And since you enjoy doing that activity, it straightaway means that you have all the aptitude and intelligence necessary to do the job effortlessly even though you may not realize it.

Find your flock - Birds of a feather flock together. You must find out people with whom you enjoy being. They are certainly the people of your frequency and the energy flow between you and them is natural. Life becomes easy when you are among the people who are more or less on the same plane of thought as you and it’s easier to relate to them. They seem to understand you and vice versa thus creating conditions for healthy conversations. A good conversation is a very healthy exercise and an important need of our mind. We all want our ideas to be heard and appreciated and a good company provides platform for the same.

Set Achievable Goals and Go for it! - The journey of a thousand miles begins with a single step. The idea is to begin with a small single step that can then further developed into giant strides. Learn to do the work at hand rather than to overwhelm oneself by looking at the entirety of a mammoth looking task. Just like the soil underneath your foot, the top of mountain too would someday be under your step. The only way to do something is to GO FOR IT! No matter how small the progress is the focus should be on completing a task successfully even though it’s a small task. A series of big uncompleted task is a sure shot way to depression. Break a big task into a list of small tasks to be completed. Tick off from your list each job successfully completed. A completed task no matter how small it is gives a sense of achievement that boosts our confidence and equips us with more energy to try a bigger task.

Tag: building self confidence, feel better, physically, mentally, diet, atkins, confidence level

EFFECT OF ALCOHOL ON THE BLOOD.

2010-05-21T13:21:00.001+07:00

Dr. Richardson, in his lectures on alcohol, given both in England and America, speaking of the action of this substance on the blood after passing from the stomach, says:

"Suppose, then, a certain measure of alcohol be taken into the stomach, it will be absorbed there, but, previous to absorption, it will have to undergo a proper degree of dilution with water, for there is this peculiarity respecting alcohol when it is separated by an animal membrane from a watery fluid like the blood, that it will not pass through the membrane until it has become charged, to a given point of dilution, with water. It is itself, in fact, so greedy for water, it will pick it up from watery textures, and deprive them of it until, by its saturation, its power of reception is exhausted , after which it will diffuse into the current of circulating fluid."

It is this power of absorbing water from every texture with which alcoholic spirits comes in contact, that creates the burning thirst of those who freely indulge in its use. Its effect, when it reaches the circulation, is thus described by Dr. Richardson:

"As it passes through the circulation of the lungs it is exposed to the air, and some little of it, raised into vapor by the natural heat, is thrown off in expiration. If the quantity of it be large, this loss may be considerable, and the odor of the spirit may be detected in the expired breath. If the quantity be small, the loss will be comparatively little, as the spirit will be held in solution by the water in the blood. After it has passed through the lungs, and has been driven by the left heart over the arterial circuit, it passes into what is called the minute circulation, or the structural circulation of the organism. The arteries here extend into very small vessels, which are called arterioles, and from these infinitely small vessels spring the equally minute radicals or roots of the veins, which are ultimately to become the great rivers bearing the blood back to the heart. In its passage through this minute circulation the alcohol finds its way to every organ. To this brain, to these muscles, to these secreting or excreting organs, nay, even into this bony structure itself, it moves with the blood. In some of these parts which are not excreting, it remains for a time diffused, and in those parts where there is a large percentage of water, it remains longer than in other parts. From some organs which have an open tube for conveying fluids away, as the liver and kidneys, it is thrown out or eliminated, and in this way a portion of it is ultimately removed from the body. The rest passing round and round with the circulation, is probably decomposed and carried off in new forms of matter.

"When we know the course which the alcohol takes in its passage through the body, from the period of its absorption to that of its elimination, we are the better able to judge what physical changes it induces in the different organs and structures with which it comes in contact. It first reaches the blood; but, as a rule, the quantity of it that enters is insufficient to produce any material effect on that fluid. If, however, the dose taken be poisonous or semi-poisonous, then even the blood, rich as it is in water and it contains seven hundred and ninety parts in a thousand is affected. The alcohol is diffused through this water, and there it comes in contact with the other constituent parts, with the fibrine, that plastic substance which, when blood is drawn, clots and coagulates, and which is present in the proportion of from two to three parts in a thousand; with the albumen which exists in the proportion of seventy parts; with the salts which yield about ten parts; with the fatty matters; and lastly, with those minute, round bodies which float in myriads in the blood (which were discovered by the Dutch philosopher, Leuwenhock, as one of the first results of microscopical observation, about the middle of the seventeenth century), and which are called the blood globules or corpuscles. These last-named bodies are, in fact, cells; their discs, when natural, have a smooth outline, they are depressed in the centre, and they are red in color; the color of the blood being derived from them. We have discovered that there exist other corpuscles or cells in the blood in much smaller quantity, which are called white cells, and these different cells float in the blood-stream within the vessels. The red take the centre of the stream; the white lie externally near the sides of the vessels, moving less quickly. Our business is mainly with the red corpuscles. They perform the most important functions in the economy; they absorb, in great part, the oxygen which we inhale in breathing, and carry it to the extreme tissues of the body; they absorb, in great part, the carbonic acid gas which is produced in the combustion of the body in the extreme tissues, and bring that gas back to the lungs to be exchanged for oxygen there; in short, they are the vital instruments of the circulation.

"With all these parts of the blood, with the water, fibrine, albumen, salts, fatty matter and corpuscles, the alcohol comes in contact when it enters the blood, and, if it be in sufficient quantity, it produces disturbing action. I have watched this disturbance very carefully on the blood corpuscles; for, in some animals we can see these floating along during life, and we can also observe them from men who are under the effects of alcohol, by removing a speck of blood, and examining it with the microscope. The action of the alcohol, when it is observable, is varied. It may cause the corpuscles to run too closely together, and to adhere in rolls; it may modify their outline, making the clear-defined, smooth, outer edge irregular or crenate, or even starlike; it may change the round corpuscle into the oval form, or, in very extreme cases, it may produce what I may call a truncated form of corpuscles, in which the change is so great that if we did not trace it through all its stages, we should be puzzled to know whether the object looked at were indeed a blood-cell. All these changes are due to the action of the spirit upon the water contained in the corpuscles; upon the capacity of the spirit to extract water from them. During every stage of modification of corpuscles thus described, their function to absorb and fix gases is impaired, and when the aggregation of the cells, in masses, is great, other difficulties arise, for the cells, united together, pass less easily than they should through the minute vessels of the lungs and of the general circulation, and impede the current, by which local injury is produced.

"A further action upon the blood, instituted by alcohol in excess, is upon the fibrine or the plastic colloidal matter. On this the spirit may act in two different ways, according to the degree in which it affects the water that holds the fibrine in solution. It may fix the water with the fibrine, and thus destroy the power of coagulation; or it may extract the water so determinately as to produce coagulation."

Detoxing Ion Foot Baths For Better Health!

2010-04-20T10:39:00.001+07:00

Detoxing Ion Foot Baths For Better Health- Technology has played a role in our health. We are surrounded by wireless phones and computers and while they play a tremendous role in increased productivity, they also create an imbalance in positive and negative ions in your bodies system. When you sit in front of a computer all day you are bombarded with positive ions coming at you from your monitor and wireless phones anywhere in your vicinity. This makes you feel tired and sluggish and you can lose some of your concentration. It can be difficult to sit there for long periods of time. To undo this phenomenon, you need a boost of negative ions to put you back in balance

Have you noticed that when you are in the mountains near trees and a waterfall, or paddling down a river or just walking on the beach with the water lapping around your feet how much better you feel? This is because you are bombarded with an abundance of negative ions. This gives you that comfortable peaceful feeling we all seem to crave these days. No wonder people flock to these crisp clean air destinations to get some much needed down time.

Being that most of us are bound most of the year to our jobs and home, we tend not to experience enough of natures natural balance. And to make things worse, we are living in an environment that is far more toxic today than our fore fathers. Everything we eat, drink and breathe is more toxic than it was even 20 years ago.

An ionic foot bath is a great way to restore that feeling of well being and detox at the same time.

It works by filling a plastic tub of clean water, add sea salt, which is high in minerals, place the array and your feet in the water and the array will put out positive and negative ions. This travels through your body attaching itself like a magnet to oppositely charged toxins and mucus and excretes it through the pores in your feet. If you’ve never seen the results of a foot bath then you will be amazed at what you see. What started out as clean water will become very dirty indeed. The color of the water determines what area of the body is detoxing.

How to read your water:

Black or brown water is the liver.
Orange; means the joints.
Dark green; the gallbladder
Yellowy green; kidneys, urinary tract,
White foam; Lymph nodes draining
Red flecks; blood clot material
Black flecks; heavy metals

With the liver and kidneys taking a heavy load of toxins it is not unusual to see a lot of people with brown and black water for several foot baths. But don’t be surprised one day if you develop a urinary tract infection and your water turns green. People with arthritis will often have orangey water.

If you leave the array in the water for the allotted time you will see some color change because it will react with the minerals in the water, but placing your feet in the water changes the consistency and you will have mucus, foam and or flecks in the water, sometimes so heavy that you cannot even see your feet. Just the array in the water may be colored, but will remain clear.

Some of the benefits of ion footbaths are;

1) An enhanced the immune system
2) Assists in recovery time from injuries and surgery
3) Can relieve pain and joint stiffness due to arthritis
4) Improves sleep pattern
5) Remove heavy metals
6) Removes blood clot material
7) Improve liver and kidney function
8) Increase your energy

Detoxing is a normal function of the body but when it gets overwhelmed and pain or disease sets in, then we must do what we can to help the body unburden itself and ion foot baths help you do that.

Anything you can do to relieve your body of toxic build up will be beneficial to your health.

I hope this helps!

Acne Treatment, The Common Sense Approach

2010-04-16T10:54:00.002+07:00

Acne Treatment, The Common Sense Approach - The first thing to remember when starting acne treatment is that there is no overnight cure. The duration of treatment can last between a few months to a few years. Another thing to understand is that what may work for one person might not work for another. Each individual is unique and the effectiveness of treatment varies from individual to individual.

Also it is always a good idea to follow the dermatologist’s advice, there is no point in trying remedies at home and ending up treating complications due to the home remedies. Let nature run its own course, most acne cases usually settle down over a period of time and treatment can only accelerate the process but there is no substitute for Mother Nature when it comes to healing.

How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.

People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.

Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important that patients thoroughly rinse their skin after washing it. Astringents are not recommended for acne skin care unless the skin is very oily, and then they should be used only on oily spots. Doctors also recommend that patients regularly shampoo their hair as part of acne skin care. Those with oily hair may want to shampoo it every day for proper acne skin care.

People who squeeze, pinch, or pick their blemishes risk developing scars. Acne lesions can form in areas where pressure is frequently applied to the skin. Frequent rubbing and touching of skin lesions should be avoided if you take your acne skin care seriously.

Men who shave and who have acne can try electric and safety razors to see which is more comfortable for acne skin care. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.

A suntan or sunburn that reddens the skin can make blemishes less visible and make the skin feel drier for a little while. But the benefits are only temporary and cannot take the place of proper acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn.

People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, should be oil free. Patients may find it difficult to apply foundation evenly during the first few weeks of treatment because skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.

Lip products that contain moisturizers may cause small, open and closed comedones to form. Hairstyling products that come in contact with the skin along the hairline can cause burning or stinging in people with acne. Acne skin care products that are labeled as noncomedogenic (do not promote the formation of blemishes) should be used for acne skin care; in some people, however, even these products may cause acne.

Tag On : acne treatment, best acne treatments, acne, acne reviews, ance treatment, ance treatments, ance,

Premature Ejaculation Treatment

2010-04-08T09:32:00.002+07:00

Premature Ejaculation Treatment - The cause of premature ejaculation is not clear and the disease is believed to be mainly a psychological problem. To understand how premature ejaculation can be successfully treated, we need to present some facts related to ejaculation and its mechanism.

The mechanism of ejaculation is actually quite complicated and is associated with three different simultaneous events:

release of semen from the prostate (seminal emission),
propelling the semen out the prostate and penis (ejaculation ),
and prevention of semen going backwards into the bladder (bladder neck closure).

In a very simple representation, the male ejaculatory mechanism consists of two reflexes: the glans-vasal and urethromuscular. Glans-vasal reflex seems to bring the semen to the posterior urethra (the emission phase of ejaculation) and then the urethromuscular reflex ejects it to the exterior (ejection phase of ejaculation).

Deeply involved in mechanism of ejaculation is the paired, striated muscles at the base of the penis called the bulbospongiosus. Once the seminal fluid reaches the bulbous urethra, the bulbocavernosus muscle contraction (BCM) compresses the urethra and expelled its contents.

This introduction was necessary because any dysfunction of all mentioned above seem to induce ejaculatory disorders and any treatment is close related to this dysfunction.

Squeeze Technique aims to educate bulbocavernosus muscle to eliminate involuntary contractions that may cause the ejaculation with minimal sexual stimulation. This technique described by Masters and Johnson is very successful if the sufferer has a willing and understanding partner. The person with premature ejaculation is stimulated by his partner to the point of imminent ejaculation. Just prior to ejaculation, the partner squeezes the penis in its base to prevent ejaculation. Once the sensation of impending ejaculation has subsided, the process is repeated. Gradually, over time, a man can prolong his time until ejaculation.

"Stop and start" method This involves sexual stimulation until the man recognizes that he is about to ejaculate. The stimulation is then removed for about thirty seconds and then may be resumed. The sequence is repeated until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs. To be successful this method also claims the partner co-operation.

Reducing the stimulation For men with premature ejaculation a number of creams are available that can partially anesthetize (numb) the penis and reduce the stimulation that leads to orgasm. Another option is to use one or more condoms. However, either of these techniques may interfere with the pleasure experienced during sex.

Drugs

Alternatively, your doctor may prescribe medication that helps to delay ejaculation. Delayed orgasm is a common side effect of certain drugs, particularly those used to treat depression. When this type of medication is given to men who experience premature ejaculation, it can help to postpone orgasm for up to several minutes.

tag as premature ejaculation, mens health, Premature Ejaculation

Asperger s Syndrome Symptoms

2010-03-31T17:31:00.001+07:00

Asperger s Syndrome Symptoms - Before we discuss about Asperger s Syndrome Symptoms, I just want to try to looking for information about what is Asperger syndrome, after I walking around finally I found it on Wikipedia that discuss more detail about Asperger s Syndrome, and here is the information

Asperger syndrome is an autism spectrum disorder, and people with it therefore show significant difficulties in social interaction, along with restricted and repetitive patterns of behavior and interests. It differs from other autism spectrum disorders by its relative preservation of linguistic and cognitive development. Although not required for diagnosis, physical clumsiness and atypical use of language are frequently reported,

Asperger syndrome is named for the Austrian pediatrician Hans Asperger who, in 1944, described children in his practice who lacked nonverbal communication skills, demonstrated limited empathy with their peers, and were physically clumsy. Fifty years later, it was standardized as a diagnosis, but many questions remain about aspects of the disorder. For example, there is doubt about whether it is distinct from high-functioning autism (HFA);] partly because of this, its prevalence is not firmly established.The diagnosis of Asperger's has been proposed to be eliminated, replaced by a diagnosis of autism spectrum disorder on a severity scale.

The exact cause is unknown, although research supports the likelihood of a genetic basis; brain imaging techniques have not identified a clear common pathology.[ There is no single treatment, and the effectiveness of particular interventions is supported by only limited data. Intervention is aimed at improving symptoms and function. The mainstay of management is behavioral therapy, focusing on specific deficits to address poor communication skills, obsessive or repetitive routines, and physical clumsiness. Most individuals improve over time, but difficulties with communication, social adjustment and independent living continue into adulthood.

Some researchers and people with Asperger's have advocated a shift in attitudes toward the view that it is a difference, rather than a disability that must be treated or cured
Now I try to give you information about Asperger s Syndrome Symptoms
Symptoms during childhood

Parents often first notice the symptoms of Asperger's syndrome when their child starts preschool and begins to interact with other children. Children with Asperger's syndrome may:

* Not pick up on social cues and may lack inborn social skills, such as being able to read others' body language, start or maintain a conversation, and take turns talking.
* Dislike any changes in routines.
* Appear to lack empathy.
* Be unable to recognize subtle differences in speech tone, pitch, and accent that alter the meaning of others’ speech. Thus, your child may not understand a joke or may take a sarcastic comment literally. Likewise, his or her speech may be flat and difficult to understand because it lacks tone, pitch, and accent.
* Have a formal style of speaking that is advanced for his or her age. For example, the child may use the word "beckon" instead of "call" or the word "return" instead of "come back."
* Avoid eye contact or stare at others.
* Have unusual facial expressions or postures.
* Be preoccupied with only one or few interests, which he or she may be very knowledgeable about. Many children with Asperger's syndrome are overly interested in parts of a whole or in unusual activities, such as designing houses, drawing highly detailed scenes, or studying astronomy. They may show an unusual interest in certain topics such as snakes, names of stars, or dinosaurs.2
* Talk a lot, usually about a favorite subject. One-sided conversations are common. Internal thoughts are often verbalized.
* Have delayed motor development. Your child may be late in learning to use a fork or spoon, ride a bike, or catch a ball. He or she may have an awkward walk. Handwriting is often poor.
* Have heightened sensitivity and become overstimulated by loud noises, lights, or strong tastes or textures. For more information about these symptoms, see sensory integration dysfunction.

A child with one or two of these symptoms does not necessarily have Asperger’s syndrome. To be diagnosed with Asperger’s syndrome, a child must have a combination of these symptoms and severe trouble with social situations.

Although the condition is in some ways similar to autism, a child with Asperger's syndrome typically has normal language and intellectual development. Also, those with Asperger's syndrome typically make more of an effort than those with autism to make friends and engage in activities with others.

Symptoms during adolescent and teen years

Most symptoms persist through the teen years. And although teens with Asperger's can begin to learn those social skills they lack, communication often remains difficult. They will probably continue to have difficulty "reading" others' behavior
Your teen with Asperger's syndrome (like other teens) will want friends but may feel shy or intimidated when approaching other teens. He or she may feel "different" from others. Although most teens place emphasis on being and looking "cool," teens with Asperger's may find it frustrating and emotionally draining to try to fit in. They may be immature for their age and be naive and too trusting, which can lead to teasing and bullying.

All of these difficulties can cause teens with Asperger's to become withdrawn and socially isolated and to have depression or anxiety. 3

But some teens with Asperger's syndrome are able to make and keep a few close friends through the school years. Some of the classic Asperger's traits may also work to the benefit of your teen. Teens with Asperger's are typically uninterested in following social norms, fads, or conventional thinking, allowing creative thinking and the pursuit of original interests and goals. Their preference for rules and honesty may lead them to excel in the classroom and as citizens.

Symptoms in adulthood

Asperger's syndrome is a lifelong condition, although it tends to stabilize over time, and improvements are often seen. Adults usually obtain a better understanding of their own strengths and weaknesses. They are able to learn social skills and how to read others' social cues. Many people with Asperger's syndrome marry and have children.

Some traits that are typical of Asperger's syndrome, such as attention to detail and focused interests, can increase chances of university and career success. Many people with Asperger's seem to be fascinated with technology, and a common career choice is engineering. But scientific careers are by no means the only areas where people with Asperger's excel. Indeed, many respected historical figures have had symptoms of Asperger's, including Wolfgang Amadeus Mozart, Albert Einstein, Marie Curie, and Thomas Jefferson.

Other conditions

Many children with Asperger's syndrome also have coexisting conditions and may have symptoms of these conditions also. They include

I hope this health article will be give you more information about Asperger s Syndrome Symptoms, all of information I take from other site,

Cholesterol Types

2010-03-26T08:49:00.002+07:00

Cholesterol Types - Cholesterol has many types. The two big components are called LDL (low-density lipoprotein) and HDL (high-density lipoprotein). And simplistically, we talk about the LDL being the bad cholesterol and the HDL being the good cholesterol.

Cholesterol is a blood fat needed by the body in moderate amounts. However, high cholesterol(http://www.vasacor.com/) levels can lead to atherosclerosis and coronary artery disease (CAD). Angina is chest pain caused by the restriction of blood flow to the heart (cardiac ischemia). Nitrates may be used to relieve angina.

Most people will have cholesterol blood tests regularly, including triglycerides, HDL (http://www.cholesterol-reduction.org/treatment/increasing-good-cholesterol.html), LDL and total cholesterol. Methods for increasing good cholesterol or lowering cholesterol levels (http://www.cholesterol-reduction.org/cholesterol/cholesterol-levels.html) may include cholesterol reducing drugs, such as statins, fibrates, niacin (nicotinic acid) and bile acid resins. However, these drugs do not reverse calcification. A heart attack occurs when the coronary arteries become blocked. Cholesterol has many types. The two big components are called LDL (low-density lipoprotein) and HDL (high-density lipoprotein). And simplistically, we talk about the LDL being the bad cholesterol and the HDL being the good cholesterol.

That means that the bad cholesterol tends to accumulate in the arteries, tends to form plaques, tends to be the precursor to what eventually might end up being a heart attack.

The good cholesterol actually acts in part in reversing the cholesterol transport, takes cholesterol out of the plaque in the artery and may return it to the circulation, to the liver, to be excreted. So these are the two major categories, but within each one there are different particles, different cholesterols, different lipoproteins that carry the cholesterol, and they are differentially difficult players.

Some of the LDL cholesterol, i.e., the bad cholesterol, is worse than others. And it tends to be the small particle size that is very dense. You can think of the cholesterol particles as marbles, maybe, the small dense ones, and the larger, lighter ones might be ping-pong balls. And so the small marble ones are more dangerous.

On the other side, HDL the good cholesterol, posseses some components that are better than the others. So cholesterol is quite a complicated subject, and we're developing more and more therapies that aim not just at the total cholesterol, but in altering the good and the bad.

Halve Your Risk Of Breast Cancer?

2010-03-24T12:05:00.001+07:00

Halve Your Risk Of Breast Cancer - We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

(c) 2003 Kim Beardsmore

Possible Leukemia Causes and Risk Factors

2010-03-24T12:00:00.000+07:00

Leukemia is a disease that is considered to be life-threatening. It requires prompt intervention when discovered, in order to maximize the chances of recovering through specific treatment and therapy. Leukemia is basically a type of cancer of the bone marrow and blood, caused by inappropriate cellular activity. The disease can be of different forms, according to the types of blood cells that cause its development. Also, if leukemia is developing rapidly, it is called acute leukemia, while if the disease is developing slowly, it is referred to as chronic leukemia.

The direct leukemia causes are still unknown. In present, medical science isn’t able to establish the specific leukemia causes. However, a strong connection between certain genetic factors and the development of the disease has been revealed. Leukemia occurs on the background of genetic failure that causes the excessive production of incomplete, partially matured blood cells. Also, leukemia has a hereditary character, allowing the transmission of genetic predispositions to disease from one generation to another. Although many factors are known to contribute to the development of leukemia, they alone can’t be considered leukemia causes.

Despite the fact that statistics indicate a higher incidence of the disease in people that are exposed to some environmental factors of risk, leukemia doesn’t seem to be caused by neither of them in particular. Among the environmental factors that are thought to be leukemia causes, here are some of the most plausible ones:

- Smoking – smoking is thought to increase the chances of being affected by leukemia. Although statistics show that around 20 percent of acute leukemia cases are related to smoking, leukemia also occurs to people that don’t smoke and therefore it can’t be considered a leukemia cause on itself;

- Prolonged exposure to radiation – Radiation is considered to facilitate the development of leukemia. It is believed that exposure to X-rays can be a leukemia cause;

- Prolonged exposure to benzene – statistics reveal that this is a major factor of risk in some forms of leukemia, such as myelogenous leukemia;

- Chemotherapy and cancer treatment – previous cancer treatments and chemotherapy are known to facilitate the occurrence and development of leukemia and can be considered plausible leukemia causes. Within a few years from the completion of chemotherapy and other treatments for certain forms of cancer, most people can develop leukemia.

Among the genetic factors that are considered to be leukemia causes, the following ones are thought to be the most important:

- chromosome abnormalities – some rare genetic syndromes are known to contribute to leukemia causes;

- Immune system genetic problems - a weak immune system is very likely to facilitate the occurrence of leukemia and therefore can be considered a leukemia cause;

- Down syndrome – children born with this syndrome have a very high risk of developing acute leukemia.

The list of possible leukemia causes can continue further, but these are the most common factors that are considered to be interrelated with leukemia. While some of them can be prevented, others reside within the genes and in present can’t be corrected. In future, however, thanks to medical advance, we will probably be able to prevent leukemia and other forms of cancer.

Alternative medicine cervical cancer prevention

2010-03-19T08:51:00.000+07:00

Cervical cancer is the second-most common cancer in young women and is one of the most common causes of cancer deaths among women, particularly in minorities and
in impoverished countries. Like all cancers, cancer of the cervix is much more likely to be cured if it is detected early and treated immediately at its initial stage with the alternative medicine through natural medications with no side effects at our center.

Cancer of the cervix occurs when the cells of the cervix change in a way that leads to abnormal growth and invasion of other tissues or organs of the body.It is caused primarily by a sexually transmitted infection with an oncogenic strain of the human papillomavirus (HPV). Studies have shown dietary intervention and nutrient supplementation to be effective in preventing cervical cancer. Additionally, local escharotic treatment combined with systemic treatment shows significant potential in reducing dysplasia

Cancer that forms in tissues of the cervix (organ connecting the uterus and vagina). It is usually a slow-growing cancer that may not have symptoms, but can be found with regular Pap smears (procedure in which cells are scraped from the cervix and looked at under a microscope).

The uterine cervix is the lowest portion of a woman's uterus (womb). Most of the uterus lies in the pelvis, but part of the cervix is located in the vagina, where it connects the uterus with the vagina.
* One of the key features of cervical cancer is its slow progression from normal cervical tissue, to precancerous (or dysplastic) changes in the tissue, to invasive cancer.
* The slow progression through numerous precancerous changes is very important because it provides opportunities for prevention and early detection and treatment.

Other possible risk factors include the following:
* Giving birth to many children.
* Having many sexual partners.
* Having first sexual intercourse at a young age.
* Smoking cigarettes.
* Oral contraceptive use (the Pill).
* Weakened immune system.

Cervical cancers don't always spread, but those that do most often spread to the lungs, the liver, the bladder, the vagina, and/or the rectum.

Self-treatment is not appropriate for cancer under most circumstances. Without medical treatment, the cancer will continue to grow and spread. Eventually vital body organs will not be able to function properly because the cancer will take their oxygen and nutrients, crowd them out, or injure them. The result is very often death.

Although self-treatment is inappropriate, there are things you can do to reduce the physical and mental stresses of your cancer and its treatment.

Maintaining good nutrition is one of the best things you can do.
* You may lose your appetite during your treatment.
* Common side effects
* People who eat well, take in enough calories and protein.
* keeping up your calorie and protein intake.

The following lifestyle changes may help keep you stronger and more comfortable during treatment:
* Engage in mild physical activity
* Rest is equally important
* Quit smoking.
* Avoid alcohol.

Treatment of cervical cancer is directed at preventing precancerous cells from becoming cancerous cells.
* This is usually a step-by-step process
* The deepest cells must be removed

Cervical cancer begins with abnormal changes in the cervical tissue. The risk of developing these abnormal changes has been associated with certain factors, including previous infection with human papilloma virus (HPV), early sexual contact, multiple sexual partners, cigarette smoking and taking oral contraceptives (birth control pills).

Treatment of cervical cancer is directed at preventing precancerous cells from becoming cancerous cells.The key to preventing invasive cervical cancer is to detect any cell changes early, before they become cancerous. Regular pelvic examinations and Pap smears are the best way to do this.

Avoidance of human papillomavirus infection is becoming increasingly important in the prevention of precancerous and cancerous changes of the cervix.
* Early age at first intercourse is associated with increased risk
* Likewise, barrier protection, such as condom use, may prevent HPV infection, although this has not yet been fully studied.
* Early tests found an experimental vaccine to be effective against the virus responsible for half of all cases of cervical cancer.
*. Quitting smoking may decrease your chances of developing cervical cancer.
* Genetic material that comes from certain forms of HPV has been found in cervical tissues that show cancerous or precancerous changes.
* These findings demonstrate a strong link between the virus and cervical cancer.
* Because HPV can be transmitted by sexual contact, early sexual contact and having multiple sexual partners have been identified as strong risk factors for the development of cervical lesions that may progress to cancer.

Possible signs of cervical cancer include vaginal bleeding and pelvic pain.These and other symptoms may be caused by cervical cancer. Other conditions may cause the same symptoms. A doctor should be consulted if any of the following problems occur:
* Vaginal bleeding.
* Unusual vaginal discharge.
* Pelvic pain.
* Pain during sexual intercourse.

Tests that examine the cervix are used to detect (find) and diagnose cervical cancer.
Certain factors affect prognosis (chance of recovery) and treatment options.

Treatment options depend on the following:
* The stage of the cancer.
* The size of the tumor.
* The patient's desire to have children.
* The patient’s age.
* The type of cervical cancer.

Treatment of cervical cancer during pregnancy depends on the stage of the cancer and the stage of the pregnancy. For cervical cancer found early or for cancer found during the last trimester of pregnancy, treatment may be delayed until after the baby is born.

The process used to find out if cancer has spread within the cervix or to other parts of the body is called staging. The information gathered from the staging process determines the stage of the disease. It is important to know the stage in order to plan treatment

Breast Cancer - Estrogen Dominance & The Imbalance Of Hormones

2010-03-11T14:10:00.000+07:00

Estrogen Dominance is a term coined by the late John R. Lee, M.D., author of a number of books on the topic of women's hormones. The theory of Estrogen Dominance describes a condition where a woman can have deficient, normal or excessive estrogen but has little or no progesterone to balance its effects in the body. Even a woman with low estrogen levels can have estrogen dominance symptoms if she doesn't have any progesterone. Basically estrogen dominance reflects hormones that have gone out of balance. Out of balance hormones can affect women from 14 to 94.

How do we become estrogen dominant? Our food chain is laced with toxic pesticides, herbicides and growth hormones - a sea of endocrine-disrupting chemicals that mimic estrogen in the body. If we are overweight, our body's store of excess fat can be converted into estrogen. Insulin resistance also leads to estrogen dominance. Then there is estrogen found in ERT, HRT and Birth Control Pills.

Estrogen dominance also occurs in men. As men age, estrogen gradually rises, while saliva levels of progesterone and testosterone gradually fall. We often find men of fifty having higher saliva estrogen levels than women of fifty! A sign of estrogen dominance in men is the tendency for some to develop breasts.

An imbalance of hormones in our bodies results in hormone-related health problems such as PMS, endometriosis, uterine fibroids, infertility, post-partum depression, weight gain, increased blood clotting, thyroid dysfunction, even breast and uterine cancer in women and in men breast cancer, prostate problems and prostate cancer.

Estrogen Dominance can be detected by taking a saliva test. This simple test can accurately reveal hormone levels. Men can also take this simple at-home test to determine if their hormones are out of balance.

A saliva test evaluation will either move a man or woman to take action to bring balance to their own hormones or cause them to sit back and reflect on their good hormone health. Those over 50 can take an annual saliva test to keep track of their hormone levels.

Men and women who experience hormone imbalance feel unwell - bringing balance to their hormones is often a key to their wellness. There are safe natural alternatives available to drug therapies. Women and men must become more informed about their own hormone health.

Female Hair Loss Vitamins

2010-03-05T08:08:00.000+07:00

Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C’s antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E. Minerals like iron, zinc, magnesium are also effective in preventing hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs. Information about these products is also available on the Internet on the websites of these companies. However, it is better to consult a physician to know the exact cause of hair loss before using any of these products.

How is Diabetes Managed?

2010-03-04T08:19:00.000+07:00

How is Diabetes Managed Diabetes is a killer. Read this article to understand how to manage this terrible disease.Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. Although insulin is not considered a cure, its discovery was the first major breakthrough in diabetes treatment.

Today, healthy eating, physical activity, and taking insulin are the basic therapies for type 1 diabetes. The amount of insulin must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose checking. People with diabetes also monitor blood glucose levels several times a year with a laboratory test called the A1C. Results of the A1C test reflect average blood glucose over a 2- to 3-month period.

Healthy eating, physical activity, and blood glucose testing are the basic management tools for type 2 diabetes. In addition, many people with type 2 diabetes require oral medication, insulin, or both to control their blood glucose levels.

Adults with diabetes are at high risk for cardiovascular disease (CVD). In fact, at least 65 percent of those with diabetes die from heart disease or stroke. Managing diabetes is more than keeping blood glucose levels under control--it is also important to manage blood pressure and cholesterol levels through healthy eating, physical activity, and use of medications (if needed). By doing so, those with diabetes can lower their risk. Aspirin therapy, if recommended by the health care team, and smoking cessation can also help lower risk.

People with diabetes must take responsibility for their day-to-day care. Much of the daily care involves keeping blood glucose levels from going too low or too high. When blood glucose levels drop too low--a condition known as hypoglycemia--a person can become nervous, shaky, and confused. Judgment can be impaired, and if blood glucose falls too low, fainting can occur.

A person can also become ill if blood glucose levels rise too high, a condition known as hyperglycemia.

People with diabetes should see a health care provider who will help them learn to manage their diabetes and who will monitor their diabetes control. Most people with diabetes get care from primary care physicians--internists, family practice doctors, or pediatricians. Often, having a team of providers can improve diabetes care. A team can include:

- a primary care provider such as an internist, a family practice doctor, or a pediatrician

- an endocrinologist (a specialist in diabetes care)

- a dietitian, a nurse, and other health care providers who are certified diabetes educators--experts in providing information about managing diabetes

- a podiatrist (for foot care)

- an ophthalmologist or an optometrist (for eye care)

and other health care providers, such as cardiologists and other specialists. In addition, the team for a pregnant woman with type 1, type 2, or gestational diabetes should include an obstetrician who specializes in caring for women with diabetes. The team can also include a pediatrician or a neonatologist with experience taking care of babies born to women with diabetes.

The goal of diabetes management is to keep levels of blood glucose, blood pressure, and cholesterol as close to the normal range as safely possible. A major study, the Diabetes Control and Complications Trial (DCCT), sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), showed that keeping blood glucose levels close to normal reduces the risk of developing major complications of type 1 diabetes.

This 10-year study, completed in 1993, included 1,441 people with type 1 diabetes. The study compared the effect of two treatment approaches--intensive management and standard management--on the development and progression of eye, kidney, nerve, and cardiovascular complications of diabetes. Intensive treatment aimed to keep A1C levels as close to normal (6 percent) as possible. Researchers found that study participants who maintained lower levels of blood glucose through intensive management had significantly lower rates of these complications. More recently, a follow-up study of DCCT participants showed that the ability of intensive control to lower the complications of diabetes has persisted more than 10 years after the trial ended.

The United Kingdom Prospective Diabetes Study, a European study completed in 1998, showed that intensive control of blood glucose and blood pressure reduced the risk of blindness, kidney disease, stroke, and heart attack in people with type 2 diabetes.

Avian Flu: Are We All Sitting Ducks?

2010-02-26T14:09:00.000+07:00

Unless you’ve been living under a rock for the last few months, you’ve heard the buzz: bird flu, avian flu, pandemic. Heck, even Ted Koppel admitted he’s been doing outside reading on the Flu’s origin. What does it all mean? Is it really cause for concern? As always it’s best to educate yourself on the state of affairs, then decide what you can do.

What we know: President Bush has outlined a 7 billion dollar program to prepare the US for the outbreak of the avian flu virus. Thanks much, but studies also report that even with this large number there could be a shortage if we reach a full blown pandemic (Never mind the question, where-o-where will we find the 7 billion?).

Therefore, before we become panic stricken, let’s first note the facts beginning with the query: Why is this flu such a concern?

What we know: The particular strain of influenza H5N1 has shown up in birds first in Hong Kong and moved throughout Asia. The cases of human casualty have all been with persons in contact with the virus (I could only find one exception to this). Thus, the majority of deaths (somewhere around 60) have resulted from contact with an infected bird. From this we conclude, in all likelihood H5N1 in its current form does not spread from person to person.

The fear: The virus mutates to form a hybrid version that can become airborne and spread from human to human at an alarming rate. This frightens researchers because humans have not developed immunity to one particular protein in the strain. In all likelihood? The mutation could simply lead to a less severe version of the original. The absolute worst case scenario: The virus becomes self evolving creating a rapidly spreading pandemic.

What we know: Immunologists seem in agreement that most humans build an immunity to a variety of influenza strains and a strong immune system can be the first responder to a flu attack. Although several prototype vaccines are currently being developed, there is no guarantee that they will be able to conquer a mutated virus, and while two antiviral drugs “Tamiflu” and “Relenza” are believed to reduce the severity of H5N1, they must be given within a 24-48 hour period after infection. Yet the same mutation disclaimer could also apply. The shot then, while always a good idea for special populations and children, does not offer a magic bullet as far as this scientist can speculate .

Are we all sitting ducks then, waiting to be swallowed up by such devastation? I say: a resounding “No!” What we should be publicizing is: There is much you can do to arm yourself. First, have hope. Next, learn to build your immune system. Exercise, proper nutrition, sound sleep and meditation are all things you can do on a daily basis that will stimulate the immune system and build your force field against dangerous pathogens. It’s not just me saying so, either. This is the prescription given by researchers at Columbia University's School of Public Health.

And finally, As much as I believe it is important to be well informed about the state of the world at large, take a break from the negativity, and forget about natural selection. While Darwin may be looking down and wringing his hands from above, God knows we’ve all got better things to do.

For more info visit: www.pandemicflu.gov

Resources:
USA Today
Associated Press

Diabetic Children's Camps

2010-02-17T09:03:00.000+07:00

Diabetic Children's Camps - As any sufferer knows, there are two types of Diabetes, type I and type II. The latter is sometimes called adult onset diabetes, and over 90% of diabetics suffer this type.

It therefore takes no great leap of imagination to realize that the vast majority of diabetics are adults. But children can also suffer from diabetes, and for such kids, there are problems to face that are very different to those of their diabetic seniors.

For example, a child with diabetes will obviously need close monitoring, and a great deal of constant care and attention from parents. This in itself is not a problem, but it may mean that the child may never spend a night away from home, and it is not uncommon in these circumstances for a child to have never met another child of their own age with diabetes. Effectively, this is a very isolating period in a diabetic child’s life.

For theses reasons, many countries are now establishing special camps for diabetic children, to address these problems, by bringing a higher degree of normality to the life of diabetic children. Such camps provide 24 hour professional medical supervision and care to all the children, and are an extremely effective way to give young people living with diabetes a chance to be independent and learn about their condition with the support of their peers and trained health professionals.

They provide an enjoyable and safe camping experience in a supervised environment, and often focus, at least to some degree, on increasing the children’s ability to manage their own condition. Such camping conditions also create an environment which allows the interaction between young people with diabetes that may otherwise be denied through geographic isolation.
These diabetes education and recreational camps are, of course, designed to be fun as well as educational. Generally, they will offer a wide range of sporting facilities, which allow participants to try out new sports and other recreational activities, particularly team based activities, that they may often be otherwise denied.

On the medical side, nothing is left to chance. Prior to camp, each participant is normally required to supply a detailed medical history and an indication of the management skills of the child. Based on this knowledge, the camp can then offer the child the opportunity to learn further self management skills and how to interact with other young people with diabetes under professional supervision.

Other people benefit too. Often, many of the “helpers” in such camps are volunteers, with little first hand knowledge of diabetes, and these people will learn a great deal from their exposure on a day to day basis to the children.
Even the health care professionals themselves can gain a valuable insight into the management and lifestyle of young people with diabetes that no textbook can provide. These people usually report that they do learn a lot, and even the most experienced educators say they are moved by the realities of living day to day with these children.

And, last but by no means least, the parents enjoy a break from the daily routine of caring for a young person with diabetes, with the real likelihood that their child will gain confidence and increase their self management skills. To read more, http://webbiz99.com/diabetesdietexercise/

How To Live With Diabetes?

2010-02-15T08:34:00.001+07:00

How To Live With Diabetes? - One of the most dreaded diseases is diabetes. It is a killer disease and it is really very difficult to control. Going by the official US stats, diabetes is the third biggest giant killer among the deadly diseases in the United States of America. The global statistics is also mind-boggling!

First things first, how does a person become diabetic? When your body is unable to produce insulin that is necessary for its normal functioning, it becomes unable to absorb glucose (sugar). When the levels of glucose take a course to the blood stream, you become a diabetic patient.

Once you become diabetic, you have a problem for life. You live hour by hour, during the day. Medication becomes part of your life, which is likely to demand a good portion of your pension! Your lifestyle will be changed. You will suddenly become a thinking man now—thinking about diabetes. You might find your self pronouncing the term diabetes, diabetes, and diabetes hundreds of times a day!!

When it has finally seized you, it is not only diabetes alone! Many other dreaded diseases live in waiting to take hold of you. Some of them are kidney failure, heart diseases, nervous breakdown, blindness, blurred vision, limb amputation and the ultimate for the human body—death!

The prescriptive medicines complete the remaining process of the damage. Many toxic side effects are reported- skin rashes, weight gain and respiratory ailments, are few to quote. Notwithstanding the claims of many over-the-counter drugs that promise cure, the one thing that can really help you is your diet control and perfect discipline as regards to time management.

For example, your morning walks. Now, all the medical practitioners agree that morning walks do great service to tame the intensity of diabetics. So, you need to take a complete brief about the articles of food that is suitable for you, vegetables included! If anything will have the exacting affects to take you out of the influence of this disease, it is nature! So, have a perfect dietary discipline. It has taken many to the path of complete recovery! Some of the local treatments have the intrinsic capacity to tame your high blood sugar and such cases are the only hope for the diabetic patients!

So, do not think that everything is lost for you! From the dark ashes, sprouts a seedling!

Hair Loss Help

2010-02-12T15:36:00.000+07:00

Sometimes, hair loss and hair thinning leaves significant impact on confidence and psychology of a person. After reading this article, you will be able to manage your hair loss problem by establishing the cause of hair loss in you and taking care of your health and hair.

Long, lustrous and silky hair are trade mark of many, especially females. A female's hair are her best natural accessories to carry and obviously show and even compete with her same sex friends. But if you are amongst those 60% of the females, who is suffering / with hair problems, then you know the shock of being less haired over your head. The major problem is that the hair loss in females is considered as a taboo in society and this adds to salt into bounds of the females suffering with hair loss or hair thinning problems. Women themselves do not feel comfortable in openly discussing their problems, however, men can openly discuss openly and thus able to try on several treatment options including treatment of hair loss using medications, etc.

You are not the only woman, who is suffering with hair loss and feeling difficulty in openly discussing and finding resolution of hair problems. According to a clinical analysis, one in every four women is suffering with hair problems. Females also keep worrying, why hair loss happens?

The causes of hair loss in woman can be any, like; harsh hair treatments, hormonal changes during pregnancy, or the menopause. Stress and unhealthy eating habits also lead to hair problems. Sometimes, hair thinning in females may be genetic. The hair thinning as a genetic factor normally occurs between 18 to 24 years of age.

The most common form of hair loss due to genetic or other medical factors is alopecia androgenecia. This is the sort of hair problem in which the hair becomes extremely thin so that one can see through it. Alopecia areta is another form of hair problem that normally starts as tiny bald patches but may result into total hair loss, if not taken care of. If you can believe it, almost one quarter of the world population is suffering with some type of hair problems. And any sort of hair problems in females affect self confidence and sometimes, may even lead to anxiety and depression.

The first step in settling any sort of hair problems is, distinguishing the nature of hair loss you are suffering with. There are a number of treatment options available for treating hair problems, depending on the kind and severity of problems. Your doctor may suggest you some oil / cream / lotion to apply on your scalps. If hair loss is due to hormonal or hereditary or due to some other serious health problems then your doctor may prescribe you a variety of medications.

Besides getting aid from a health professional, you also can take care of your hairs to avoid hair loss. How??

Here are given some tips and tricks to prevent you from bad hair days.

1.Analyze your diet. Nutrition plays a vital role in keeping healthy tresses. Lack of essential vitamins and minerals and proteins etc may switch hair problems. Ask your doctor / nutritionist for help.

2.Opt for loose and comfortable hair style. Give up the hairstyle that introduces tensions in your hair follicles. For example; tight ponytails, chignons and plaits.

3.Avoid layered cuts as these create misapprehensions of more vigor.

4.Do not use in large the heated hair styling tools, such as; tongs and straightening irons, as these may create strain and breakage of hair.

5.Use wigs and hair extensions or use hats, scarves and funky jewellary to draw attention away from your hairs.

6.Ask your hair dresser to monitor your hair growth, but not become obsessed about it.

7.Stress is a major trigger to hair loss. Try to stay positive.

Breast-feeding May Help Babies and Women Against Diabetes

2010-02-11T08:24:00.001+07:00

Breast-feeding May Help Babies and Women Against Diabetes - Babies and women may be protected against developing diabetes disease through breast feeding, according to new research. This current study states that the longer women nursed, the lower their risks of developing diabetes.

Diabetes as a medical disorder characterized by varying or persistent elevated blood sugar levels, especially due to eating, is a serious disease which symptoms are very similar for all types of diabetes.

Breast feeding is when a woman feeds a baby or a young child with milk produced from her breasts. The best thing for feeding a baby is breast milk, as experts say, if the mother does not have transmissible infections.

Although study findings are not conclusive, researchers explain that breast-feeding may change metabolism of mothers which may help keep blood sugar levels stable and make the body more sensitive to the blood sugar-regulating hormone insulin.

This theory is based on some evidence that show that in rats and humans that are breast-feeding, mothers have lower blood-sugar levels than those who did not breast-feed.

According to the study published in the Journal of the American Medical Association, women who breast-fed for at least one year were about 15 per cent less likely to develop diabetes type 2 than those who never breast-fed. For each additional year of breast-feeding, there was an additional 15 per cent decreased risk.

A total of 157,000 nurses participated in the new study. They answered periodic health questionnaires and were followed for at least 12 years. During the study, 6,277 participants developed type 2 diabetes.

Mesothelioma Treatment

2010-02-10T09:33:00.003+07:00

Mesothelioma Treatment - and after we know 3 main types of Mesothelioma, now we will discuss about Mesothelioma Treatment, There are several methods of treatment for mesothelioma although none of these have a high success rate. In general, the chances of curing a mesothelioma patient depends on how much the cancer has developed and matured when treated. If tackled aggressively in its early stages, there is a good chance of survival.

There are several methods of treatment for mesothelioma although none of these have a high success rate. In general, the chances of curing a mesothelioma patient depends on how much the cancer has developed and matured when treated. If tackled aggressively in its early stages, there is a good chance of survival. Due to the difficulty of diagnosing mesothelioma in its early stages, many mesothelioma treatments focus on improving the quality of life for patients.
Before a patient is treated upon, a doctor will decide what the best course of treatment is by considering the patient’s age, medical history, general well being and even weight. From here, the doctor will decide which of the three most common treatments are most suited to the patient’s condition. These treatments are surgery, chemotherapy and radiation therapy.

Surgery

Surgery comes in two different types. Aggressive surgery is treatment which aims to gain long term control against the cancer and palliative procedures which aims to just relieve the patient of symptoms.

Aggressive surgery involves removing the pleura, the lung, the diaphragm and the pericardium. This procedure is known as extra pleural pneumonectomy. The aim of this is to remove as much of the tumour as possible without harming the patient. However, this is a very risky type of surgery and the chances are high of patient fatality within a month. Due to this, only young, fit individuals are referred to this form of treatment. Palliative procedures involve removing just the pleura in order to control the symptoms of the cancer. This is performed when mesothelioma is in an advanced form and is impossible to cure.

Chemotherapy

This is the most commonly known cure of cancer. Chemotherapy uses drugs to treat mesothelioma although many of these drugs have a poor success rate on patients. Combinations of drugs are often used to improve their effect. Some of these combinations have proved to be effective. Chemotherapy of mesothelioma is being improved regularly as research labs and pharmaceutical companies are discovering new and more effective drugs.

Radiation Therapy

Radiation therapy uses radiation to kill the tumour which mesothelioma creates. However, this procedure is extremely difficult because of where the tumour grows. Due to the closeness of the tumour and many vital internal organs such as the heart and lungs, doctors have to be very careful as to the doses of radiation they use. Lower radiation doses can be used however this lowers its effectiveness.

Dual Therapy

This is often used and is just a combination of surgery, chemotherapy and radiation therapy combined. Surgery removes the majority of the tumour cells while chemotherapy and radiation therapy work on removing the remainder. This is an effective method and also lessens the symptoms of the cancer.

Mesothelioma – The 3 Main Types

2010-02-09T13:25:00.001+07:00

Mesothelioma – The 3 Main Types, In general, mesothelioma is a rare form of cancer. Different types of mesothelioma are distinguished between by where the cancer is growing. Pleural mesothelioma, the most common, accounting for 75% of all mesothelioma cases, is where cancerous cells develop on the lining of the lungs. The next most common form of mesothelioma is peritoneal mesothelioma and this is where cancerous cells grow on the peritoneum which is the lining of the abdomen. Pericardial mesothelioma, the least common major form of mesothelioma, makes up roughly 5% of all mesothelioma cases. This is where malignant cancer cells grow on the lining of the heart.

All three of these forms of mesothelioma are caused by asbestos. Asbestos is a naturally occurring fibrous mineral that was discovered around the 1860s. Due to its highly useful property of being fireproof, asbestos was used greatly in construction in the 1920s, 1930s and 1940s. It was not until the early 1960s when the severe health hazards that asbestos causes were discovered, that asbestos stopped being used. When exposed to asbestos with insufficient protection a person will breathe in tiny asbestos fibres which are suspended in the air. These fibres pass into the respiratory system until they become lodged in the lining of the lungs. Over time, an accumulation of these asbestos fibres in the lungs can cause pleural mesothelioma. Asbestos fibres may also pass into the lymphatic system and be transported to either the lining of the abdomen or the tissue surrounding the heart. This may cause either peritoneal mesothelioma or pericardial mesothelioma.

In terms of symptoms, the three main types of mesothelioma have some symptoms in common with each other. These symptoms are usual of all three types: chest pain, shortness of breath, coughing, coughing up blood, vomiting, nausea, weight loss and loss of appetite. An additional symptom of pericardial mesothelioma is palpitations.

There are a few treatments for all types of mesothelioma but none of these have a high success rate. The effectiveness of the treatment depends on how early and how aggressively the cancer is treated. If the cancerous cells are treated when they have fully matured and developed then it is unlikely that treatment methods will be successful. Treatment methods include chemotherapy which is the use of drugs to kill the cancer, radiation therapy which uses a radiation dosage to kill off cancerous cells and surgery which attempts to gain long term control over the cancer by removing a large portion of malignant cells. These treatment methods can be combined in the form of dual therapy.

Symptoms of Mesothelioma

2010-02-08T08:47:00.000+07:00

Symptoms of Mesothelioma - The term “Mesothelioma” in medical terms is defined as form of cancer that proliferates at a very fast rate after it has been diagnosed, which affects the mesothelial cells in the body. After detailed study of this disease by several scientists all over the world, it has been concluded that in most of the cases the reason is the direct contact with loose asbestos particles. This disease is generally known to be derived from an abnormality that arises from inhaling the loose asbestos particles suspended in the air for a very long time. The chances of the patients, diagnosed of mesothelioma, have very bleak chances of survival which is not more than one or two years and if it has been detected long back and rigorous medication has been started on the patient then the patient is likely to live for about five years.

There are three types of mesothelioma but the symptoms of the diseases depend on their kinds. The symptoms vary from one-another but the general symptoms that are found in patients suffering from different types of mesothelioma are weight loss, chest pain, loss of appetite, short breath , plain cough and cough with blood. Diagnosing mesothelioma in its initial stages is not possible because symptoms surface very late and that, these symptoms are no special signs indicating the particular disease but are common for other diseases too.

Generally the symptoms of mesothelioma resemble to that to any other normal lung diseases. Most of the symptoms arise in the lungs, where the mesothelial cells covering the lungs and the cavity between them are affected due to prolonged inhalation of asbestos fibers. Consulting with the physician is very necessary from time to time and necessary test must be conducted to detect the disease.

The main symptom of mesothelioma is a constant pain in the chest which is followed by short breaths and difficult breathing because of accumulation of fluid in the chest, which makes breathing all the more difficult. Some of the other symptoms of the disease include abnormalities in the lungs, which can be diagnosed under proper supervision of the doctor with a chest CT-scan.

Basically, the disease of mesothelioma advances in four stages. In the first stage, begins the formation of the tumor in the area of lining of the lung and doesn’t exceed from one side of the lung. And then in the second stage the tumor extends to other organs in the chest cavity, such as heart. Then in the third stage its extents to the other abdominal organs affecting all the other organs too. Finally in the fourth and the last stage the tumor extends to all parts of the body and affects all the parts adversely. These are some of the symptoms of the disease of mesothelioma, by which the disease can be tracked in the initial stages of its occurrence.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Control your diabetes by Vitamin C and Vitamin E

2010-02-07T09:21:00.000+07:00

Control your diabetes by Vitamin C and Vitamin E - Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes. Have a look on the benefits how they can help you controlling your diabetes.

Vitamin C - Vitamin C is considered highly beneficial in treating diabetes. Because of stress, urinary losses and destruction by artificial sweeteners, the vitamin C requirement is usually high in diabetics. Large amounts of this vitamin sometimes bring very good results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output increases in diabetics with supplementary doses of vitamin C.

The intake of vitamin C in the form of dried Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.

Vitamin E - This vitamin reduces considerably the devastating vascular damage accompanying diabetes. Dr. Willard Shute in The Complete Book of Vitamins recommends 800-1600 IU of vitamin E a day to prevent arterial degeneration in diabetes.

A Swedish study also supports vitamin E therapy for treating diabetes. Vitamin E helps diabetics decrease their insulin requirements. It would be advisable for a diabetes patient to take a daily dose of 200 IU of this vitamin for a fortnight at a time.
Rich Sources of Vitamin E. Valuable natural foods sources of this vitamin are wheat or cereal germ, whole grain products, fruits and green leafy vegetables, milk and all whole raw or sprouted seeds.

Other rich sources of vitamin E are cold pressed crude vegetable oils, especially sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds and grains, alfalfa, lettuce, almond, human milk etc.

Vitamin A - Diabetics are unable to convert beta-carotine to vitamin A. A supplement of this vitamin, therefore, becomes necessary. A dose of 15000 IU on alternate days is considered adequate by some authorities.

Breast Cancer – Problem Faced By Women

2010-02-06T09:19:00.000+07:00

Breast Cancer – Problem Faced By Women, There was a time when Breast Cancer was termed to be as a dreaded disease. But things have changed now. If detected earlier, this could be easily treated. Removal of your breast during the treatment of breast cancer can be one of the painful things you would have to go through. It may not be the same case for all patients. With the increasing knowledge about the cures and treatment breast cancer can be treated very easily.

Breast cancer occurs when cell in our breasts known as tumor grow out of control causing damage to the nearby tissues and spreads throughout. These tumors which are cancerous are known as malignant tumors and cause lot of damage to your body. As it takes lot of time for a tumor to grow, it may not be easy to detect the tumor during self exam. But these can be detected with mammograms.

Breast cancers best treatment - early detection. Once, cancer is detected it becomes easier for the doctors and yourself to fight it out. By the age of 20 all women should start doing Breast Self Examination (BSE) it is one of most easiest and earliest ways of detecting cancer. These check ups should be done few days after your periods. You should do this check up at least once a month. A clinical breast exam should be done at least once a year.

Some of the signs to look for, while doing BSE

-A lump found in and around the nipple or underarm
-Change in size or shape
-Nipple discharge or nipple turning inward
-Redness of skin or warmth
-Formation of dimple or change in skin texture

Some of the causes of having breast cancer

Gender: Being a woman is one of the common reasons for suffering from breast cancer. Event though men suffer from this disease too, just being a woman puts you in lot of danger.

Age: As you grow older your chances of having breast cancer increases.

Family history: If somebody in the family has suffered from breast cancer your chances of having breast cancer increases.

Being overweight or obese: If you are an overweight women your chances of breast cancer increases after menopause.

Lack of exercise: Being lethargic and lack of any physical activity leads you towards increasing weight and chances of breast cancer

Alcohol: Drinking alcohol becomes very risky as it increases your chances of breast cancer

Methods to Prevent Breast Cancer

-Turn into a vegetarian
-Have plenty of organic food and vegetables
-Avoid red meat and any processed foods
-Avoid alcohol and colas
-You can have something sweet by having Stevia, an herb which is a substitute to any other toxic artificial sweetener
-Having whole grains is very good such as Oatmeal, Kamut and Psyllium, which are a good source of fiber and enters directly into your bloodstream
-Your diet must include wheat, bran and Cabbage as they are very nutritious food which helps to prevent breast cancer
-Garlic, Ginger, carrots, celery, cilantro, parsley and parsnip has some of the highest cancer fighting nutrients. Include them in your daily diet.

Prostate Cancer Treatment

2010-02-05T11:18:00.000+07:00

Prostate Cancer Treatment- Cancer that grows in the prostate gland is called prostate cancer. Prostate cancer is the second leading cause of cancer deaths among men in the U.S. About one man in six will be diagnosed with prostate cancer during his lifetime, but only one man in 34 will die of the disease.

In the early stages, surgery and radiation may be used to remove or attempt to kill the cancer cells or shrink the tumor. Doctors will usually advice you to undergo a surgical operation. You will then be given some medications to take. Many studies have shown that this combination reduces the pains experienced by men to a great extent especially if the prostate cancer has spread to the bones. The cancer will not totally disappear nor will you live longer. Seek medical advice too and you would be in a better position to decide according to your own health and your personal values. Medications can have many side effects, including hot flashes and loss of sexual desire. Urinary incontinence can be a possible complication of surgery.

Also a form of treatment used for early stage cancer is high intensity focused ultrasound (HIFU). This procedure is carried out under anesthesia (or using a local spinal anesthetic) and a probe is placed into the prostate gland through the rectum. A beam of high intensity focused ultrasound is them used to raise the temperature in the area of focus and thus to kill the cancer cells

Another prostate cancer treatment option is radiation therapy. This prostate cancer treatment includes the use of radiation of high energy from protons, neutrons, gamma rays and x-rays, as well as other sources to kill the cancerous cells and to shrink any existing tumors. There are two ways that radiation therapy can be administered as prostate cancer treatment. The first is from a machine that is located outside your body called external beam radiation therapy, or you may have material that is radioactive that is placed in your body near where the cancer is located. This is referred to as internal radiation therapy.
A relatively new technique, which is still being evaluated, is known as cryosurgery. During cryosurgery, which is carried out under anesthesia, cooling probes are guided into the prostate using ultrasound and the cancer cells are killed by freezing them.

The form of treatment used for early stage cancer is high intensity focused ultrasound (HIFU). This procedure is carried out under anesthesia (or using a local spinal anesthetic) and a probe is placed into the prostate gland through the rectum. A beam of high intensity focused ultrasound is them used to raise the temperature in the area of focus and thus to kill the cancer cells

For late stage prostate cancer hormone therapy is used and this is designed not to attack the cancer itself but to target the male hormones (in particular testosterone), which the cancer cells need to grow. In cases where hormone therapy proves ineffective, systematic radiation therapy or chemotherapy may be recommended.

The outcome of prostate cancer varies greatly; mostly because the disease is found in older men who may have a variety of other complicating diseases or conditions, such as cardiac or respiratory disease, or disabilities that immobilize or greatly decrease their activities. Whatever the stage of your cancer it is important to consider all of the options carefully and weigh the advantages, disadvantages and risks of each carefully before choosing the treatment that is best for you.

The Secrets of Healing From Within

2010-02-05T08:16:00.000+07:00

Modern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we feel pain or discomfort, we immediately try to stop it from happening and look for some way to soothe what we are going through. We feel we must change our illness or problems, overpower them with our expertise.

This orientation leads to a never ending battle with all that impinges upon us. After one illness or problem is conquered, another arises. We live in a state of constant insecurity where there is little room for ease of mind.

Healing from within brings inner peace with it. It arises from a different orientation towards all the experiences of life. We are taught to stop, pay attention and respect all that comes to us. It is as if we were re-focusing a camera, receiving our experience through a different lens.

Usually there is a deep sense that pain is bad, and must be removed at any cost. Pain is not bad. Pain arises from lack of balance and contains much information. It brings many messages along with it. When we see our pain as a messenger and learn how to respect and listen to it, healing begins in all kinds of ways.

The first step in healing from within is to learn how to see pain as an ally, to learn how to "dialogue" with it. For most of us this seems almost unthinkable.

At first this requires a complete turn around. Instead of tensing up and gearing for battle, we learn how to pause and understand there is a lesson that we have to learn. When we do this we find the pain or problem often comes holding a gift in its hands.

Illness often comes when we feel defeated. We may not wish to struggle anymore. Some people become ill when they are overly exhausted. The illness is the only way they can give themselves permission to stop, rest, and make much needed changes in their lives. Each illness has it's own story. The same is true with psychological or personal problems that grow strong, demanding our attention.

When someone is in physical pain and suddenly understands what is troubling them, the physical pain often subsides. For full healing to take place it may be essential to make changes in one's total life. Cancer can be suppressed for many years, and then it returns. When it reappears we must ask, "Why not? What is going on in my total life?"

"We become sick becomes we act in sickening ways,"
Louis Jourard

We are all experts at brushing things under the carpet. Then the carpet begins to roll up at the corners, and we feel we are coming unglued. During illness the body is rebelling. It is demanding that we pay attention to all that has been unattended. We may have been pushing ourselves for too long. Now our body is fed up. Stop and listen to me, it pleads. When we learn how to listen and how to reply, an entirely new life begins. Then pain and illness become an opportunity for vital change.

Learning To Listen

We usually listen only to part of ourselves. The rest is rejected. But no matter what we are rejecting, soon or later we must come up against it and face it straight on.

Rejecting something over and over never makes it go away. In fact, it will come back time and again, just for you to accept it. Everything needs to be loved and accepted, including our illness and pain. The best way is to make friends with the pain. Fighting intensifies it. If we can relax into it for a little while and explore it, many possibilities arise. Natural healing is always available in all situations, but it can be cut off by fighting and fear. When we let go, and allow ourselves to speak to the pain, and to listen to what it has to say, incredible changes can happen.

To do this, we simply close our eyes, stop fighting, and ask our pain what it is saying to us, what does it need from us right now? Then we become very quiet and listen deeply. An answer may not come right away. Patience is needed. As we do this process over and over, fear diminishes and we begin to hear.

Answers come in different ways. Some hear answers within. Others see images, some have dreams. We learn to be open to all that comes and in this openness, we learn.

Exercise
Look at your illness or problem now. Picture it within and give it some kind of shape. What does it look like to you? Describe or draw it. Now, look more deeply at what the image really means. What is this image saying to you about yourself and the life you are leading? Listen carefully.
Next, ask the image any questions you may have and let it answer you. (Ask what it wants from you and what it would need to go away). See if you can give it what it needs.

This attitude is called making friends with the pain. When we do this illness does not become something foreign and frightening. We become better able to understanding what the true causes are.

For example, if we are sad for too long and have not done enough crying, our bodies may begin to cry for us through the illness we are going through. If we feel that life is meaningless, our bodies can start to express this by shriveling up and dying. If we have held onto difficult attitudes, our bodies will bear the burden of them. Persistent negative attitudes become wounds upon our entire selves.

Our attitudes are messages we give our body. Though we may not be aware of it, if we feel life is a dirty battle, we are telling our body to tense up with shame all day long. Once we begin the crucial work of taking responsibility for and changing our attitudes, our entire body can begin to experience on-going ease instead of dis-ease. We must look at the basic attitudes we live with and ask ourselves if they are conducive to our health, or do they contain the very seeds of pain?

In order to heal from within, it is essential to handle these long standing patterns, to see them and change them to attitudes and patterns that are productive of well-being. Health comes with learning to say "yes" to all of our experience, in being willing to experience it just as it is. Wellness emerges out of the balance and harmony of all parts of ourselves.

When we are well, we feel whole, accepting and in harmony with ourselves and the entire world we live in. Like a fresh water stream flowing, this state of being brings continual refreshment and healing day by day.

Cc/Dr. Brenda Shoshanna/2005

General Aspects of Leukemia

2010-02-04T11:14:00.000+07:00

General Aspects of Leukemia - Many people suffer from leukemia these days. A large number of cases of cancer are identified to be leukemia. Leukemia is a sort of cancer of the blood and marrow. The disease is characterized through the overproducing of immature blood cells (stem cells) that aren’t able to fully develop and to carry out the activities of normal blood cells.

According to their functions and structure, there are three different types of cells within the normal blood: red blood cells, white blood cells and platelets. Through the process of hematopoiesis, these three types of blood cells are developed from a distinctive type of blood cell called stem cell. Stem cells divide and go through several stages of development to finally form a mature blood cell of a particular type, with a certain, distinctive function in the body. The process through which a stem cell morphs into a mature blood cell takes place within the bone marrow.

According to the speed of development and the persistence of the disorder, there are two types of leukemia: acute leukemia and chronic leukemia. Acute leukemia is known to develop very rapidly, while chronic leukemia is developed slowly. According to the types of blood cells affected by the disease, leukemia can either be lymphocytic or myelogenous.

Lymphocytic and myelogenous types of leukemia are developed from different types of cells: the lymphocytic type of leukemia develops from cells called lymphoblasts or lymphocytes in the spongious tissue of the bones, while the myelogenous type of leukemia (sometimes refered to as myeloid and myelocytic leukemia) develops from myeloid cells.

In the case of acute forms of leukemia, the abnormal cells come from early, immature cells. Such forms of the disorder have a very fast rate of development, due to the fact that normal stem cells tend to multiply frequently. Leukemia cells usually don’t divide faster and more frequently than normal stem cells, they simply don’t stop their process of division when they should. Sometimes the numbers of white blood cells are very high, while in other cases they can be normal or low.

Chronic leukemia, apart from its slow development, is different from acute leukemia by the level of maturation that the diseased cells are able to reach. Stem cells affected by chronic leukemia reach a higher level of maturation but they present abnormalities and they can’t act as healthy white blood cells do. Unlike acute leukemia, in the chronic form of the disease the unhealthy cells have much longer periods of life and they tend to accumulate in different parts of the body.

Leukemia affects people of all age groups. While children usually respond better to the treatment for leukemia and sometimes deal well with the disease, adults difficultly cope with this form of cancer.

Regardless of age and sex, many people are diagnosed with forms of leukemia. Children tend to respond better to some types of leukemia, while adults difficultly cope with the disease. The cases of acute leukemia exceed those of chronic leukemia by approximately 10 percent. Older adults seem to be affected the most by acute leukemia. Around two thirds of acute leukemia cases seem to occur after the age of 60.

Chemicals in Shampoo May Pose Health Risks

2010-02-04T09:11:00.001+07:00

Chemicals in Shampoo May Pose Health Risks - Have you ever read the label on your shampoo bottle? You'll be shocked to learn that the ingredients found in many shampoos may pose a threat to your health.

Research has shown that various chemicals lurking inside shampoo may induce serious health risks, like memory loss, eye and skin irritation, hair follicle damage that can lead to hair loss, and even cancer.

While the U.S. Food and Drug Administration classifies personal care products, it does not regulate them. Therefore, there are no legal guidelines or boundaries for shampoo manufacturers to follow.

The descriptive "all-natural" has become a buzzword in the beauty world for environmental friendliness. What some shampoo makers leave out, however, is they still use the lathering agents, emulsifiers and synthetic fragrances that contain hundreds of harmful chemicals.

According to a company called Blinc Inc., it is very likely that the list of ingredients in a bottle of shampoo will contain some of the following additives:

* Propylene glycol, known as the main ingredient in antifreeze, is also found in makeup, toothpaste and in your shampoo. It can cause allergic reactions.

* Sodium lauryl sulfate and ammonium lauryl sulfate are common causes of eye irritation. They can also damage hair follicles. When absorbed into the body from continuous contact, they can bring on asthma attacks.

* Synthetic fragrances contain hundreds of chemicals, some of which have been known to cause headaches, dizziness, rash, hyperpigmentation, coughing and vomiting.

*The National Toxicology Program found that applying diethanolamine to a mouse's skin induced liver and kidney cancer. DEA is readily absorbed through the skin and can also be toxic to the brain.

But before you decide to never wash your hair again, Blinc Inc. is simplifying consumer education by consolidating official government research on questionable ingredients found in many shampoos, conditioners and body washes.

The company's philosophy of "Why take a chance?" means there are no controversial ingredients in its haircare products. They are 99.8 percent vegetable derived and as close to natural as possible while effectively cleansing without causing irritation to eyes or skin or damaging hair.

Diabetes and Your Eyes

2010-02-03T10:34:00.001+07:00

Diabetes and Your Eyes - Diabetes can play havoc with your eyes, and sometimes there are no early sumptoms. So you may have no idea anything is wrong until your eyesight is in danger.

Here are the main eye problems that can be caused, or made worse, by diabetes.

Cataracts

These are often described as a clouding of the lens of the eye. They are treatable by surgery in most cases.

Glaucoma

Our eyes are largely made up of fluid, and when the pressure of that fluid builds up too much inside the eye, you have glaucoma. Left untreated, it can damage the optic nerves, and even lead to blindness.

Diabetic retinopathy

Lining the back of our eyes is light-sensitive tissue known as the retina. The retina contains very small blood vessels that can be damaged by diabetic retinopathy. Sometimes there are symptoms such as blurred vision, but often you won't even know anything is wrong until the condition is well advanced. In the worse case, it leads to blindness.

Early detection is the key to battling all of these conditions, and the best diagnostic tool available is the dilated eye examination. This is a test in which special eye drops temporarily enlarge your pupils, allowing the doctor to see the back of your eyes. This test (which is painless) can detect cataracts, glaucoma or diabetic retinopathy in their early, treatable stages.

Eyesight is precious, so if you have diabetes do yourself a favor and make an appointment for your dilated eye examination. And then do it again every year from now on.

Avoid Skin Cancer While You Enjoy the Outdoors

2010-02-02T08:30:00.001+07:00

Here's a bright idea: There's a beautiful way you can protect yourself from an increased risk of skin cancer.

The Problem

Through the work of nonprofit organizations, such as The Skin Cancer Foundation, the connection between sun exposure and elevated risks of skin cancer has become clearly established.

"Twenty-five years ago, few people knew about the dangers of excessive, cumulative sun exposure," says Perry Robins, M.D., president and founder of The Skin Cancer Foundation. "While the connection between sun exposure and skin cancer is widely known today, statistics show that the incidence of skin cancer is continuing to increase rapidly. More than 90 percent of skin cancers are caused by the sun. Nationally, there are more new cases of skin cancer each year than the combined incidence of breast, prostate, lung and colon cancer."

Some Solutions

To help combat this growing health risk, The Skin Cancer Foundation conducts extensive educational programs and regularly reviews products that can help consumers reduce their health risks from sun exposure. More than 300 products in the U.S. and more than 70 products overseas have been awarded the Foundation's Seal of Recommendation.

Sunbrella® brand fabrics are one of the latest products to receive the Seal of Recommendation. Sunbrella fabrics are used for awnings, market umbrellas and other forms of shade on decks, patios and at poolside. You will also find Sunbrella frequently used on boats as biminis, covers and marine awnings. Seeking shade between 10 a.m. and 4 p.m. is one of The Skin Cancer Foundation's core sun protection recommendations.

In order to receive the Foundation's Seal, Sunbrella fabrics were subjected to extensive testing and met The Skin Cancer Foundation's standards for Ultraviolet Protection Factor (UPF). UPF is a measure of the amount of ultraviolet light passing through the fabric.

"Consumers have long selected awnings, market umbrellas and boat tops made from Sunbrella fabrics because of the sun protection they provide," said Harry Gobble, director of marketing for Glen Raven Custom Fabrics, which manufactures Sunbrella fabrics. "With the Foundation's Seal of Recommendation, consumers are now assured that an independent organization has verified the level of sun protection provided by products using our fabrics."

Coconut Oil Must Be Organic and Virgin to Reap Health Benefits

2010-02-01T14:37:00.000+07:00

Several years ago, a popular national magazine called coconut oil a “miracle food” touting its ability to burn fat, help the thyroid and increase energy. As you can imagine, everyone flocked to the health food stores and wiped out the nations supply of coconut oil. Manufacturers could not keep up with the demand for high quality virgin coconut oil. During this time, several companies started peddling a very inexpensive, highly processed and refined coconut oil that was very appealing to the pocketbook.
Once again, coconut oil is back in the headlines and consumers are out shopping for the best value. Buyer beware… this low grade coconut oil does not hold the same promise as the high quality organic, virgin grade. The low grade coconut oil starts out with coconuts that are split and left outside in the open to dry out. Due to the high heat and humidity in the tropics, the coconuts are susceptible to growing mold and attracting germy flies. From there, harmful solvents are used for extracting the oil and more chemicals are used to bleach it back to its original white color. All the health benefits have now been destroyed and what is left is odorless, tasteless and bleached oil that can actually cause your body harm to consume it. I also want to mention that most salad and cooking oils that are sold at the market are also highly refined and manufactured basically the same way as I described above. Always make sure all the oils you consume are cold pressed (no chemical solvents or heat used) and preferably organic.

To reap the health benefits of coconut oil, it must be organic and virgin. This means that the coconuts are organically grown without any pesticides or herbicides. They are then “hand” or “mechanically” pressed without the use of solvents. You end up with creamy, naturally white oil that has a delightful smell of coconuts.

In addition to the fat burning and thyroid stimulating benefits that coconut oil has to offer, it also is known for improving conditions such as chronic fatigue, Crohn’s, IBS, and diabetes to name a few. It is rich in lauric acid which has antiviral, antibacterial and antifungal properties. It is known to reduce the risk of heart disease and lower cholesterol.

You can use coconut oil for cooking, on salads, spread over toast, vegetables or added to protein drinks. It does not even have to be refrigerated. Room temp is fine. It has a shelf life of 1-2 years.

Coconut oil can be used topically for moisturizing and toning. It makes the skin feel like silk, even on those with extremely dry skin. It also helps to prevent sagging and wrinkling by keeping the connective tissues strong. It will remove the outer layer of dead skin cells, making the skin smother giving a more youthful appearance.

This column, provided by Michael Comeau is for informational purposes only. It is not intended to treat, diagnose or cure disease. Always consult with your doctor when seeking medical advice.

A Natural Hormone Supplement - What Is It And Why Use It

2010-02-01T14:28:00.000+07:00

A natural hormone supplement is a hormone that is identical to what occurs naturally in the body. Most prescription drugs are not the same as a natural hormone supplement. Why?

In the USA since the late 1800's, U.S. laws allow medicines to be patented only if they are not naturally occurring substances. If a drug company discovers a natural substance that can be used medically, anyone else can also use/make/sell that substance. So for business purposes, what happens is that the pharmaceutical companies create synthetic hormones that are intentionally different from a natural hormone supplement. Examples are Premarin, Prempro and Provera - these synthetic drugs are different in their molecular structure from the estrogens and progesterone found in the human body.

And the problem with synthetic drugs is - since they are different from what occurs naturally in the human body, the body treats them differently and the result is often harmful side effects. Studies such as the Women's Health Initiative have concluded that synthetic hormone replacement therapy risks may exceed the benefits!

For women, a natural hormone supplement program will use natural natural progesterone and/or natural estrogen. Both hormones are crucial for good health in women. In a normal menstrual cycle, estrogen is the hormone produced for the first 10-12 days of the cycle. Ovulation signals the body to produce progesterone that continues for the next 12 days or so. If there's no pregnancy, estrogen and progesterone levels drop at about day 28 and menstruation begins. However, if there is no ovulation, progesterone is not produced that cycle. This happens frequently today for women in their thirties and forties - no ovulation and no progesterone, likely resulting in symptoms of hormone imbalance.

If the woman has had a hysterectomy, surgical menopause means the body produces little or no progesterone, creating hormone imbalance. And in postmenopausal women, the production of progesterone ceases as ovulation no longer occurs. However, even after menopause, estrogen production will still be 40 to 60 percent of what it once was.

For men, natural hormone supplement therapy uses natural testosterone, not one of the synthetic testosterone drugs. Testosterone replacement therapy requires the supervision of a physician in the USA.

Using a safer natural hormone supplement such as natural progesterone or natural estrogen is recommended by numerous physicians since these hormones are identical to what occurs in the body, having few or no side effects like the synthetic drugs have. There are reliable online sources of natural hormones. Learn as much as you can about when to use natural hormone supplements to help stay strong, energized, healthy and free from the many symptoms associated with growing old prematurely.

Copyright 2005 InfoSearch Publishing

How To Find Out If You Have Skin Cancer

2010-01-29T11:21:00.001+07:00

How To Find Out If You Have Skin Cancer - The process of detecting skin cancer, the most common form of cancer in the United States, can be practiced with a monthly self examination combined with a yearly visit to your doctor. Early detection is key because, if diagnosed soon enough, skin cancer is almost always curable.

There are three main types of skin cancer, all of which are visible if you know what to look for. Melanoma, one of the main forms of skin cancer, is the deadliest. This disease is the most difficult to stop after it has spread throughout the body, which is why early detection and treatment are crucial. Skin cancer, of any kind, can usually be treated with success in it’s early stages.

As individuals, everyone has freckles, birthmarks and moles. These are a part of you and you are used to seeing them, but you may not notice slight changes right away and that’s what you need to be watching for. Any change in a mole’s shape, edges, size or color should be checked by a physician. If a mole becomes larger than that of a pencil eraser or if it’s color is multiple shades of brown rather than a solid color, these are both potential warning signs of skin cancer. A mole’s border should be well defined and, if that is no longer the case, notify your doctor. In addition, any sore that will not heal or a mole that grows larger at a rapid speed should be tested immediately.

Deciding to seek medical attention is difficult. For this reason, it’s best to choose a physician that you are comfortable with, such as a family doctor. He/she can examine your skin and refer you to a dermatologist if needed. The presence of skin cancer is determined by removing all, or part, of the questionable area and testing it with a microscope. Surgery is often utilized in the removal of ski cancer and, if done in the early stages, can be a very quick process. There will likely be a scar, but the physician may be able to completely remove all cancerous cells with only a very small incision.

If the cancer has spread, or is very large in the defined area, additional surgery may be required. In that case, chemotherapy or radiation treatments may be ordered to ensure the cancer is completely removed. Your physician will be able to answer all questions that you may have and should do so without reserve. When meeting with a doctor, ask for an explanation of all treatment options, including their likelihood for success in your particular case. Deciding to seek medical attention is a big step and one that a patient must be mentally prepared for.

This article should not be construed as professional medical advice. If you, or someone that you know, is concerned about the possibility of cancer, you should seek medical attention immediately. A medical doctor can discuss various options, prevention and treatment possibilities should the presence of cancer be detected. A series of tests may be conducted in order to confirm, or rule out, any such diagnosis and can only be done by a medical doctor.

Diagnosing Skin Cancer

2010-01-28T11:01:00.001+07:00

Diagnosing Skin Cancer - There are several different types of cancer, all of which are very dangerous and must be detected early in order to have the best possible prognosis. Skin cancer, which is an increasingly common form, is often associated with over exposure to sun or other ultraviolet radiation, including tanning beds. Because individuals with fair skin are more susceptible to a sunburn, they are also more susceptible to skin cancer. In order to protect themselves from the sun’s strength, individuals should wear sunscreen with a high SPF, hats and long sleeve shirts. In addition, taking special care to not fall asleep in the sun or spend hours every day in it’s presence may help to lessen it’s harmful effects and possibly may even prevent skin cancer.

Symptoms of skin cancer are various, but the most common is a lesion that will not heal. This may also include discoloration and overall changes in the appearance of moles. The majority of skin cancer patients can be treated with a surgical procedure that involves removing the affected layers of the skin. If skin cancer is left untreated, however, it may begin to involve the deeper layers of the skin and possibly even the lymphatic system. In addition, it may spread to other parts of the body and become resistant to treatment if not detected early.

Of all the various forms of cancer, Skin cancer has one of the highest survival rates because, unlike the others, skin cancer is usually visible and leads to earlier detection. If a skin lesion does not heal within 7 to 10 days, or if a mole begins to change in shape, color or otherwise vary in appearance, a physician should be consulted in order to determine whether or not the lesion is cancerous. During testing, a piece of the skin will be removed by the physician and sent to a medical laboratory for further testing. If the test results are positive for the presence of cancer, the physician will invite the patient to return to his/her office for a conversation regarding possible treatment options.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of skin cancer. If necessary, individuals should consult a medical doctor or dermatologist for information regarding the likelihood of skin cancer, a proper diagnosis and recommended form of treatment.

The Causes and Symptoms of Melanoma | skin cancer

2010-01-28T10:50:00.000+07:00

The Causes and Symptoms of Melanoma - skin cancer Melanoma is a malignant tumor predominantly found in the skin but can be found elsewhere, especially the eye. The vast majority of melanomas originate in the skin. Melanomas are the most lethal form of skin cancer. As with most forms of cancer, earlier detection gives patients a better chance of survival.

Epidemiologic studies from Australia suggest that exposure to ultraviolet radiation is one of the major contributors to the development of melanoma. Occasional extreme sun exposure resulting in a sunburn is causally related to melanoma. Those with more chronic long term exposure (outdoor workers) may develop protective mechanisms. Melanoma is most common on the back in men and on legs in women (areas of intermittent sun exposure) and is more common in indoor workers than outdoor workers (in a British study). Other factors are mutations in or total loss of tumor suppressor genes. Use of sunbeds with deeply penetrating UVA rays has been linked to the development of skin cancers, including melanoma.

Possible significant elements in determining risk include the intensity and duration of sun exposure, the age at which sun exposure occurs, and the degree of skin pigmentation. Exposure during childhood is a more important risk factor than exposure in adulthood. This is seen in migration studies in Australia where people tend to retain the risk profile of their country of birth if they migrate to Australia as an adult. Individuals with blistering or peeling sunburns especially in the first twenty years of life have a significantly greater risk for melanoma.

Fair and red-headed people are at greater risk for developing melanoma. A person with multiple atypical nevi or dysplastic nevi are at a significant risk. Persons born with giant congenital naevi are at increased risk.

A family history of melanoma greatly increases a person's risk. Certain 'melanoma families' display features of mendelian inheritance of cancer causing genes. It is critical that individuals with family members who have been diagnosed with melanoma be checked regularly for skin cancer. Patients with a history of one melanoma are at increased risk of developing a second primary tumour.

Do you suspect that you may have Melanoma?

Any mole that is irregular in color or shape should be examined by a doctor to determine if it is a malignant melanoma, the most serious and life-threatening form of skin cancer. Following a visual examination and a dermatoscopic exam (an instrument that illuminates a mole, revealing its underlying pigment and vascular network structure), the doctor may biopsy the suspicious mole. If it is malignant, the mole and an area around it needs excision by a surgeon or dermatologist.

The diagnosis of melanoma requires experience, as early stages may look identical to harmless moles or not have any color at all. Where any doubt exists, the patient will be referred to a specialist dermatologist.

How to Prevent Melanoma

Minimize exposure to sources of ultraviolet radiation (the sun and sunbeds).

Wearing long-sleeved shirts, long trousers, and broad-brimmed hats offers the best protection.

Use a sunscreen with an SPF rating of 30 or better on exposed areas.

Disclaimer - The information presented here should not be interpreted as medical advice. If you suspect you have Melanoma, please consult your physician as early as possible for diagnosis and treatment options.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

A 10-Year Drive To Put The Brakes On Breast Cancer

2010-01-25T14:03:00.001+07:00

Breast cancer is a highly treatable disease that now has a survival rate of 85 percent. Yet more than 212,000 women are still diagnosed with the condition each year.

Since early diagnosis is an important key to successful treatment, doctors say it's important that all women over the age of 18 do a Breast Self-Exam (BSE) every month, two or three days after their menstrual cycle. In addition, women between 20 and 39 should have a clinical breast exam at least every three years and women 40 and older should have a mammogram every year.

For the past 10 years, BMW of North America has worked with The Susan G. Komen Breast Cancer Foundation-the largest fund-raiser for breast cancer research in America-to help spread the message of early detection and to help ensure that breast cancer research continues. The groups' Ultimate Drive program has raised millions to help fund the efforts.

The initiative, fully underwritten by BMW, consists of two fleets of specifically badged BMWs making a cross-country trek, stopping in communities along the way to hold daylong events. People will be invited to test-drive the cars-at no cost to the participants-to raise money for breast cancer research, education and screening treatment programs.

The car company donates $1 directly to the Komen Foundation for each mile driven, along with whatever other proceeds are received from the program. Upon completion of every drive, each participant adds his or her own name to the Signature Vehicle-this year, a BMW 3-Series.

This year's goal is to raise over $1 million, bringing the program's 10-year total up to over $10 million. To help celebrate the initiative's 10th anniversary, the 240-stop cross-country trek has been expanded to include Alaska.

People can test-drive the cars to help fight breast cancer. They can also:

• Regularly conduct BSEs, have clinical exams and mammograms

• Stop smoking and stressing

• Get more exercise

• Cut or reduce their alcohol consumption

• Watch their diet. Try to eat plenty of olive oil, fruits, vegetables, grains, fresh fish and poultry.

Control diabetes – start avoiding white flour, white Salt, tea and coffee

2010-01-25T13:46:00.000+07:00

Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes.
White Flour

Wheat is the most common cereal used throughout the world for making bread. It is a good source of energy. With its essential coating of bran, vitamins and minerals, it is an excellent health-building food.

Wheat is usually ground into flour for use as food. However refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their delicious taste, white flour (maida) is especially harmful. The colossal loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related disgestine disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed.

White Salt

Common salt or sodium chloride is a major factor in maintaining the acid base equilibrium of the body. It is also essential for the production of hydrochloric acid in the stomach. Thus, while a certain amount of salt essential for the body system, it is required in very small quantities, ranging from 10 to 15 g per day.

Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes. Too much salt is thus harmful and may promote or hasten the onset of diabetes.

Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet must avoid or limit salted snacks; pickles and many others processed convenience foods.

Tea and Coffee

Drinking tea and coffee is a serious health hazard for the diabetic. The most alkaloid principle in both tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine in as much as it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also increase the blood sugar level, which may lead to diabetes or aggravate its symptoms where the disease is already present.

Diabetes And Your Diet

2010-01-20T09:00:00.000+07:00

Diabetes And Your Diet - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

First question is how prevalent is diabetes?
Using Australia as an example that has a total population of around 20 million inhabitants, in the last full year official figures show 70,000 people were diagnosed with diabetes during the year. That is equal to one extra person diagnosed every seven minutes 24/7.

At present 700,000 people are diagnosed with having diabetes and a conservative figure indicate that for each person diagnosed there is another that is not diagnosed but does suffer from diabetes. that is 1.4 million sufferers out of a total population of 20 million. - More than 5% and growing by the day. The organization Diabetes Australia forecast that by the year 2010 the number of sufferers could be close to 10% of population. This rate of increase is happening throughout the developed world and is caused by lack of exercise and poor diet. We could be quite cruel here and say that people are queuing to shorten their lifespan because diabetes does reduce your lifespan.

The answer to this epidemic is in the hands of each of us. We must exercise more and be more conscious of what we eat. Attention to diet should start from a very young age; in particular we should concentrate on serving sizes and avoiding fatty foods. Yes that does include every child's favorite burger and fries. Once a month does little harm if the children are active, once a week causes damage even if they are active.

We all need to be conscious of seven servings of fruit and vegetables each day in our diet and also the need to back a good diet with reasonable exercise, like walking. People most at risk of type 2 diabetes, the most common, are overweight and do not exercise. They may have high blood pressure and/or high cholesterol, if you fit this category ask your doctor to check for diabetes next time you visit.

I saved the scariest fact for last: The total number of people in Australia with diabetes or "pre-diabetes" is 3.2 million or 15.1% of the total population. Each of these people will have a reduced lifespan.

Alternative breast cancer natural herbal treatment

2010-01-17T13:41:00.000+07:00

Alternative breast cancer natural herbal treatment - after we already discuss About breast cancer treatment, now i give you article about Alternative breast cancer natural herbal treatment

In recent years, there's been an explosion of life-saving treatment in an alternative way with natural and herbal medicine advances against breast cancer, bringing new hope and excitement. Instead of only one or two options, today there's an overwhelming menu of treatment choices that fight the complex mix of cells in each individual cancer.

Let me ask you a question before you start reading this article:

If I could show you a natural cancer fighting strategy that when used alone or when coupled with conventional treatments could kill your cancer - would you be willing to spend 15 minutes reading and listenting to the audio of the patients. This potentially is a life changing report?

If you answered NO, then I wish you the best of luck with your doctor.

If you answered YES, then go ahead and read this report. Do not simply skim over it or skip around from section to section - but read it word for word. There is some cancer fighting information here. You won't want to miss a thing.

Finding out that you or a loved one has breast cancer can be absolutely terrifying. However, once you understand the causes of breast cancer and learn how to reverse those causes, you or your loved one can have more than a fighting chance of beating breast cancer. Unfortunately, these strategies can't help everyone survive, but if the person using these strategies has enough time left so that they can start to work, quite often they reverse their cancer.

Now, because you chose to read this report in its entirety - this tells me two things about you.

1. You want an aggressive no-holds barred approach to skyrocket your chances of survival beyond the ordinary.

2. You realize conventional treatments may not do the trick alone, and can potentially batter your body, destroy your health and possibly ruin you financially.

A Breast Cancer Survivor says that “We fight cancer everyday...and we never give up.”

We know you are fighting for your life. At Cancer Treatment Centers and our mission is to arm you with every choice and offer you every chance.

Aggressive research, innovative new therapies, and highly-trained, experienced cancer practitioner of conventional treatment work to provide each patient with a personalized treatment plan, based on his or her unique medical condition, needs and desires.

Breast Cancer Treatment

There is hope. Some about treatment options available to you.

Alternative Cancer Treatments

Alternative cancer treatments that counter the underlying causes of cancer, help relieve pain, reduce side effects and help the immune system to more effectively fight cancer.

Let me be in brief about the things

What this cancer exactly is?

Cancer cells are always being created in the body. It's an ongoing process that has gone on for eons. In fact, the immune system developed components whose job it is to seek out and destroy cancer cells.
Cancer is not a mysterious disease that suddenly attacks you out of the blue, something that you can't do anything about. It has definite causes that you can correct if your body has enough time, and if you take action to change the internal environment to one that creates health, not cancer, while at the same time attacking cancerous cells and tumors by exploiting their weaknesses.

How we came across this disease?

Cancer has been around as long as mankind, but only in the second half of the 20th century did the number of cancer cases explodes. Contributing to this explosion are the huge amounts of toxins and pollutants we are exposed to, high stress lifestyles that zap the immune system, poor quality junk food that's full of pesticides, irradiated and now genetically modified, pathogens, electromagnetic stress, lights and just about anything that wasn't around 200 years ago. All these weaken the immune system, and alter the internal environment in the body to an environment that promotes the growth of cancer.
Cancer tumors begin when more cancerous cells are being created than an overworked, depleted immune system can destroy.

Constant exposure to tens of thousands of manmade chemicals from birth onward, chlorinated and fluoridated water, electromagnetic radiation, pesticides and other toxins, leads to the creation of too many free radicals and excessive numbers of cancerous cells.
Alone this would be enough to raise cancer levels, but combined with an immune system weakened by a diet of refined and over processed food, mineral depleted soils, and too much exposure to artificial light at night, the immune system at some point no longer is able to keep cancer in check and it starts to grow in your body.

Did you know about this?

Research shows that the immune system needy 9 1/2 hours of sleep in total darkness to recharge completely. When was the last time you had enough sleep?

As a result of all this stress on our bodies and the overload of toxins, what you get is a malfunctioning immune system and a body that is not capable of destroying the excessive numbers of cancerous cells that develop. Some, sooner or later, survive and multiply. And then you have cancer.

Overcoming cancer is a process of reversing the conditions that allowed the cancer to develop, and going after and killing cancerous cells.

The exact causes don't have to be known, though certainly the more varied the approaches taken to correct those conditions, the more likely you are going to hit on what works best in a particular case. What needs to be done is to strongly and dramatically interrupt and reverse these cancer-causing conditions so that the body becomes healthier, and no longer capable of breeding cancer.

The more cancer there is, the more serious the condition -- meaning much has to be done -- fast. In your personal situation it may be too late, or it may not. No one knows where that cutoff point is as even advanced cases can turn around.

This report acts like a suggestor to you. The most important things you can do for your health is to eat five servings of fruits and vegetables a day. But much, much more potent.

One of the basics of fighting cancer is going on a fairly low carbohydrate diet, especially sugars and refined carbohydrates, because they digest extremely fast and flood the body. Your body must then produce a lot of insulin to get the sugar into cells fast, and this feeds the cancer cells just what they like to eat.

10 Strategies to focus on when fighting cancer...

1.Kill Them Naturally And Safely Without Harming Your Body
2.Increasing Oxygen Levels In Your Body And Cells Can Literally Kill Cancerous Cells
3.Normalizing pH Levels which Can Stop Cancer In Its Tracks
4.Getting Methylgyloxal Back Into Cells Puts The Brakes On Cancer Cell Growth
5.A Strong Immune System Seeks Out And Destroys Cancer Cells
6.Eliminating Candida And Fungal Infections Vital For Getting Rid Of Cancer
7.Reducing Toxic Overload Vital For Successfully Fighting Cancer
8.Free Radical Scavengers Protect Cells From Damage
9.Increasing Enzyme Levels Can Wipe Out Cancer
10.Raising The Vibratory Level In The Body Disrupts Cancer Growth
11.Resolving Issues And Reducing Stress May Be Vital For Success Against Cancer

A natural and herbal approach to cancer is based on making the body healthier. This alternative cancer strategy is to strengthen a depleted, worn out, under energized immune system that is not capable of killing cancer cells as fast as they are multiplying.

This is part of changing the body's internal environment so cancer cells can't survive and so you will experience greater health in every way. You accomplish this by supporting the body's fight against cancer, by changing the body's internal environment to one that does not support the growth of cancer, and by directly attacking cancer cells.

You will learn about safe and effective supplements that deal with each cancer weakness mentioned in the web site. Products that can defeat cancer as they get at the underlying causes of cancer. That work on any and every cancer. Let's get started with the last one first...

Breast Cancer Information Is Important

2010-01-16T14:29:00.000+07:00

Breast Cancer Information Is Important - Breast cancer is the second highest cause of cancer deaths and women should acquire all the information they can on this dreadful disease as well as taking what precautionary measures that they can.

Breast cancer usually happens when certain cells located in the breast start to grow out of control, taking over nearby tissue and spreading throughout the body. Large collections of this infected tissue are called "tumors". Some tumors are not even considered to be cancer because they cannot spread throughout the body or threaten a person's life. These types of tumors are called "benign tumors".

The types of tumors that do spread throughout the body and invade the tissues around the breast are considered to be cancer and have been given the name "malignant tumors". It is said that any type of tissue in the breast can form some type of cancer, but it mostly comes from either ducts or glands.

It can take months or even years for a tumor to get big enough for someone to actually feel it in their breast, so they are encouraged to be screened for tumors by a mammogram. Mammograms are designed to detect any type of disease before a person even begins to feel it.

Breast cancer is the most common "malignancy" that affects women in America and throughout Europe. Every single woman is at risk of getting breast cancer and almost 200,000 cases of were said to be diagnosed in the United States in 2001. It is the second highest cause, behind lung cancer, of cancer deaths among women in North America.

The types of risk factors for breast cancer are divided into two types, those you can't change and those you can change. The factors associated with increasing your risk of breast cancer that your can't change include: just being a woman, getting older, or having some type of family history or a relative with breast cancer. Other risk factors are having your menopause late, having children past the age of thirty, or contracting a genetic mutation that would somehow increase your risk.

Certain types of risk factors that you can change are:

- not taking hormone replacement therapy (HRT), which means that long term uses of estrogens for menopause symptoms does in fact slightly increase your risk.

- stopping the use of birth control pills, because it is noted that ten years following the cessation of The Pill, a woman's risk of breast cancer reverts to what it would have been if she had not used this form of birth control.

However, neither of these risks are as significant as the ones that are associated with your gender, age, and family history.

All the factors are based on probabilities, and that means that a person without any of those mentioned is still subject to developing breast cancer and the best way to be sure is to get the proper screening and detection for breast cancer development.

There are preventative measures that can be taken, up to a point. It is noted that a drug called Tamoxifen is not used widely as a prevention, but it has been proved to be helpful in some cases. There is also a limited amount of data that suggests that Vitamin A may be useful in the prevention of breast cancer, but further research is needed to prove this.

The most important step for a woman to prevent breast cancer is to schedule regular checkups, screenings and mammograms, learn how to perform her own exams, and also to acquire all the information she can about the subject.

8 Signs of a Diabetes Symptom

2010-01-15T17:18:00.003+07:00

8 Signs of a Diabetes Symptom - just want to continuing all about diabetes now i will try to share about8 Signs of a Diabetes Symptom, In a health conscious world it is easier to spot symptoms of diabetes in the early stages, which is known as pre-diabetes.

Discovering and taking notice of early diabetic signs gives you a fighting chance of preventing diabetes altogether. Look out for these 8 pre-diabetes symptoms, if you already know about diabetes symptom, and not false if we also read article about 7 Steps on How to Prevent Diabetes, its may be will help us to prevent from diabetes,

If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out:

1) If you find you are excessively thirsty, not just after extreme exercise or hot weather.

2) You seem to constantly have a dry mouth - even if you've just had a drink.

3) You find you are having to urinate frequently.

4) You have unexpected weight loss or gain (even though you may be constantly hungry and eating well. Of course you may be eating the wrong things which would probably make your pre-diabetes symptom worse).

5) You feel lethargic. You always feel as if you've got no energy; you are weak and tired all the time.

6) Sometimes your vision is blurry - be careful, untreated eye problems caused through diabetes can lead to blindness. You should have regular eye checks, especially as you get older because your eyes can be the early warning signal for many diseases – not just diabetes.

7) You have cuts or sores or bruises (especially on your feet) that are slow to heal.

8) If you experience excessive itching or soreness in the genital area or yeast infections (which can be misdiagnosed as thrush) it may be a sign of too much sugar in your urine.

AT RISK FACTORS:

There are different types of diabetes; pre-diabetes, type 1, type 2, gestational and maturity onset. And, dependent upon your age, lifestyle and family history you may be more susceptible to developing diabetes.

Foe example you may be more prone to developing diabetes if any of these factors apply to you:

Your family background is African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.

You have a parent, brother, or sister with diabetes.

You are aged over 45 and are overweight you might be at risk of diabetes type 2

You have had gestational diabetes or have given birth to a baby over 9 pounds in weight.

You have high blood pressure.

Your cholesterol levels are not good.

7 Steps on How to Prevent Diabetes

2010-01-15T17:13:00.001+07:00

7 Steps on How to Prevent Diabetes - After i post All About Diabetes: Symptoms, Causes, Types, now i will try to share how to prevent diabetes, Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.

Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps...

Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes. This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes.

Make these 7 action points part of your daily routine and you could stop this disease happening to you:

1) If you are overweight you risk developing diabetes. Reduce the amount of food on your plate so you gradually eat less and start to lose weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.

2) Reduce the amount of fat you are eating; grill or bake foods instead of frying; use low-fat spreads and reduced fat meals.

3) Check the Glycemic Index of the food you are eating - knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.

4) Drink at least 8 glasses of water every day. If you keep a bottle of water with you and sip frequently you'll be surprised how much you do drink throughout the day.

5) If you are feeling peckish choose a healthy snack rather than a chocolate bar.

6) Use skimmed rather than full-fat milk in hot drinks.

7) Exercise is good for health. But if you are not use to exercise then start in moderation. 15 minutes gentle walking each day will ease you into a regular exercising pattern.

All of these action points are also the ones that diabetics are advised to take - if you take them now you might possibly prevent irreparable damage to your health.

Tag : diabetes prevention,diabetes,cause of diabetes,diabetes recipe,diabetes control

All About Diabetes: Symptoms, Causes, Types

2010-01-14T11:29:00.002+07:00

All About Diabetes: Symptoms, Causes, Types, Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD).Recognizing diabetes symptoms can help you to prevent further devastating diabetes complications. Or, if you are a person in risk for developing diabetes, this can help you to prevent the diabetes onset. Anyway, keep in mind that you may not have all the symptoms of diabetes, maybe just only one diabetes symptom.

While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you're looking to find if you have any diabetes symptom.

Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin - a hormone produced by the pancreas, which depends on your eating habits.

Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

Actually, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:

tag : diabetes, diabetes symptoms, diabetes types, diabetes cure, diabetes info, diabetes type

Common hair loss causes

2010-01-12T09:20:00.002+07:00

Common hair loss causes This article challenges the perception that baldness cannot be treated, offering hope to many sufferers. It focuses on the importance of determining the true causes of hair loss and seeking professional advice before embarking on a suitable course of treatment.
One of the most worrying aspects of hair loss treatment is the tendency of so many people to seek solutions without first determining what has caused their loss in the first place.and dont forget to read the best hair loss treatment

At best, sufferers may waste money on inappropriate 'wonder cures' or even legitimate treatments that unfortunately are not suitable for their particular needs. At worst, some people may be risking their health by self-prescribing powerful pharmaceutical drugs. I don't have a problem with hair loss sufferers saving money by purchasing cheap generic drugs on the internet, but I feel strongly that they should at least seek confirmation from their physician that a given drug matches their individual needs.

Before examining the most common causes of premature hair loss we need to understand that some shedding of hair is perfectly normal. Hairs grow from follicles that are tiny organs in the skin designed to grow a single hair that follows this repetitive cycle:

1. Lengthy growth period (Anagen Stage) - this phase usually lasts between two and seven years with an average growth rate of six inches (15cm) each year.

2. Short transition period (Catagen Stage) - this period of transition lasts for roughly two to four weeks. During this phase the hair shaft becomes detached and moves upwards within the follicle.

3. Resting period (Telogen Stage) - this phase lasts about three months allowing the hair to detach itself prior to falling out.

At this point a new hair begins to grow thus repeating the normal cycle of hair growth. Unfortunately a number of factors can interfere with the natural hair growth process leading to forms of hair thinning or premature baldness.

Androgenetic alopecia is the most common cause of hair loss, probably accounting for as much as 95% of pattern hair loss for both men and women. It is usually associated with aging and develops in predictable stages over varying periods of time. Each follicle follows a genetically programmed growth cycle with some follicles coded to remain active for a shorter time than others. This results in the development of the hereditary baldness patterns that are so familiar to us all.

For this type of baldness to occur, the following factors must be present:

1. A genetic predisposition for hair loss to occur (as explained above).

2. The presence of male hormones.

3. Aging - in other words, enough time for the first two factors to exert an influence.

All men and women produce male hormones such as testosterone and DHT. These have a useful role to play in both sexes but obviously occur in widely differing concentrations. It is the higher levels of androgens found in males that explains why this form of hair loss affects men more than women.

In brief, these hormones affect the hair growth cycle as follows:

1. High levels of the 5-alpha-reductase enzyme occur in some cells of the hair follicle and sebaceous glands.

2. 5-alpha-reductase converts testosterone into DHT.

3. DHT causes the terminal hairs to miniaturize.

4. This leaves short, soft, fluffy vellus hairs that provide inadequate scalp coverage.

5. The growth phases gradually become shorter until these hairs are lost for good.

Alopecia areata is thought to be an immune system disorder that causes follicles to stop producing hairs in patches on the head. In severe cases it can advance to the stage where all hair on the head is lost (alopecia totalis) or even a complete absence of body hair results (alopecia universalis).

In most cases the hair will reappear on its own but until then, the condition can be very distressing to sufferers particularly as its cause can be difficult to determine. If you feel you may be suffering from this form of hair loss, seek the advice of your physician who will carry out a physical examination and conduct blood tests to help determine the cause.

Telogen effluvium is characterized by a general thinning or shedding of hair over a period of months and is most commonly found in people who have recently experienced trauma. Common causes include childbirth, major surgery, severe illness, psychological stress and chemotherapy. The good news is that the abnormal growth behavior associated with telogen effluvium is temporary and reversible.

There are numerous other less common hair loss causes that need to be discounted before a course of treatment is chosen. Traction alopecia is the loss of hair from constant pulling, usually as the result of hair styling. Broken hairs can result in thinning, often caused by excessive styling or exposure to chemicals and sun. Finally, severe illnesses or nutritional deficiencies can cause side effects that may include degrees of hair loss.

I hope this brief article has gotten across the message that diagnosing the real causes of hair loss is not always a straightforward process. Once you and your physician have identified a cause, then you can work towards restoring your hair to its former glory. And the good news is, most forms of hair loss can be treated successfully. The next article in this series will look at some of the best hair loss treatments currently available.

Best Hair Loss Treatment

2010-01-08T11:40:00.003+07:00

Best Hair Loss Treatment Every human being experiences hair loss at sometime in their lives. It is very rare that any one does not suffer it. If you are one of those who are losing hair, please read the complete article. In the following, you are advised the best hair loss treatment.
Scientifically Proven Herbs for Hair Loss Treatment:
The following herbs are scientifically proven and testified to have remarkable effects for hair loss treatment.
 Carya Alba

 Astragalus Glycyphyllos

 Angelica Arhangelica Root

 Peach Kernel Oil

 alvia Officinalis

 Capsicum

 Cortex dictamni radicis

 Flos Chrysanthemum

 Heshouwu

 Iron-Fist Ginseng

 Miltiorrhizae

 Notoginseng

 Paorulca Glandulosa

 Rhizome of Szechuan Lovage

 Radix astragali

 Radix GinsengRadix Polygoni Multiflori

 Corthamis Tinctorius

 Red-rooted Salvia

 Aralia Quinquetolia

 Rhizhoma gastroidia ginseng

 Seu radix notopterygii

 Sophera flavescens

The Best Hair Loss Treatment Products:
101D Hair Loss Treatment, 101F Hair Loss Treatment, 101G Hair Loss Treatment, and 101 Hair Loss Treatment Shampoo are the names of hair loss treatment products, which are regarded as the best hair loss treatment products by world renowned hair experts. These products not only include the mentioned important herbs for hair loss treatment, but also include them in the molecular structure that is vital for highly effective hair loss recovery.
Use of these products according to the given directions will help you achieve:

• Thickness and beauty in existing hair

• Scalp and follicle conditions that is improved

• Noticeable hair re-growth

• Low rate of hair loss
about hair loss i want to try to share to you in this blog

Understanding Chronic Leukemia

2010-01-05T11:09:00.002+07:00

Leukemia is a disease of the blood and bone marrow that occurs on the background of genetic predispositions to cancer.causes and symptoms of leukemia you have to know, Leukemia affects the cellular process of maturation, causing the accumulation of immature blood cells in the spinal marrow and bloodstream. In some cases leukemia causes the incomplete cells to multiply very quickly, while in other cases the abnormal blood cells have prolonged periods of life and persist in different places inside the body. Incomplete blood cells can’t substitute for normal blood cells, as they can’t carry out their roles. The cells affected by leukemia are therefore incompatible with the organism and can cause serious damage.

Judging by the speed of development and the persistence of the disorder, there are two types of leukemia: acute leukemia and chronic leukemia. Judging by the types of stem cells affected by the disorder, leukemia can either be lymphocytic or myelogenous.

Acute leukemia is different from chronic leukemia by the levels that stem cells are able to reach in their development (stem cells that present anomalies still manage to partially develop and either resemble immature cells or complete, normal white blood cells).

Acute leukemia is a form of cancer that develops very rapidly. It is manifested through overpopulation of the blood with immature cells that are unable to fulfill the functions of normal blood cells. In the case of acute leukemia, the marrow is unable to produce normal quantities of red blood cells, white blood cells and platelets. Patients who suffer from leukemia also develop anemia, a deficiency of normal red blood cells. Also, a decreased number of white blood cells reduces the body’s ability of overcoming infections, while the lack of platelets facilitates inflammation and bleeding.

Chronic leukemia tends to develop slower than acute leukemia. In the case of chronic leukemia, the body is able to produce blood cells that are more mature than those produced in acute leukemia. Although these cells may appear incomplete, they can’t fulfill their roles inside the organism and tend to cluster at different levels of the body. They also have a longer period of life.

Chronic leukemia of lymphocytic form is known to affect a type of blood cell called B lymphocyte. The disease weakens the immune system, interferes in the normal activity of the spinal marrow and facilitates the access of harmful cells to body organs. Chronic lymphocytic leukemia first occurs at the levels of the bone marrow, but can quickly spread to different organs and tissue through the bloodstream.

The presence of chronic lymphocytic leukemia is usually revealed by blood tests and careful body examination. Although apparently some people may have no symptoms of the disease, other patients may experience fatigue, lack of concentration, poor balance, memory loss, deterioration of vision and hearing, vertigos, body weakness, joint and bone pains. Just like in other forms of the disease, chronic leukemia requires immediate specific treatment and therapy. The chances of fully overcoming the disease are considerably enhanced if it is discovered quickly.

Breast Cancer Treatment: Coping With A Mastectomy

2010-01-05T10:56:00.001+07:00

Breast Cancer Treatment - As women, especially American women, much of our femininity is centered on our breasts. No matter where you look, there are pictures, billboards, commercials, television shows, and movies with women with these beautiful breasts and ample cleavage. The thought of losing one or both breasts, to breast cancer, can be devastating for many of us. Sure, there's reconstruction, but will it ever really look the same again? Even if you have reconstruction, you'll never have sensation there again and, for many of us, that definitely affects our sexuality.

I went through two separate mastectomies, for my breast cancer, despite the fact that I wanted them both done at the same time. Two different surgeons told me that wasn't necessary. They found out, later, that it was, as I had the same breast cancer in both breasts. Through these surgeries, I learned a few things about what to expect, and how to get up and running again, after a mastectomy for breast cancer.

The first thing to realize is that, apart from the emotional aspect of such an operation, this is a simple surgery. The breast is composed, mostly, of fatty tissue and, of course, milk ducts and lobes. The removal of this breast tissue is way easier than operating on an organ, but carries much more emotional impact for most of us. Most surgeons will get as much of the breast tissue out as they can to help alleviate the chance of a recurrence of your breast cancer. You will typically wind up with a horizontal scar about four inches long. The scar may be red for quite a while but, ultimately, should fade to where you can hardly see it anymore.

You want to be sure to take loose-fitting, button-down shirts (raiding your hubby's closet is helpful) with you, to the hospital, as you won't be able to raise your arms over your head for a while. You will also need a sports bra and I would highly recommend one that fastens in the front. They will put that on you after your surgery. Typically, you should be able to stay in the hospital for one night. If you're going to have lymph nodes removed, a small pillow, to slip under that arm, will help make you more comfortable. Check with your local American Cancer Society as they may have small pillows for you. An extra pillow to hold to your chest, if you need to cough, sneeze, or laugh, can help keep your incision from hurting.

When you wake up, you will have a couple of drain tubes for each side you have done. These tubes are important as they allow the excess fluid, which your body will produce, to drain out. If you didn't have them, the fluid would have to be aspirated with a needle. The drains, even though they're no fun, are better than that. These drains will have to be emptied a couple of times a day and you will have to write down how much fluid you drain so the doctor will know when you've slowed down enough to remove them. You may not know where to put these drains under your clothing. I pinned mine up to the sports bra and that way, they didn't pull when I moved.

When you get home, plan on having someone there to help you for the first few days. You won't be allowed to reach into your cabinets and definitely won't be able to clean house or pick up your children, if you have little ones. You'll be sent home with pain meds and definitely take them if you need them. Studies show that you will heal faster if you keep yourself out of pain, so don't be afraid to take them as prescribed.

If you have a recliner, you might consider moving it into the bedroom as you won't be able to lie flat for a while. You'll need to sleep in a partial sitting position. If you don't have one, or don't have space for it in your bedroom, lots of pillows will work, too. That's what I used. Just be sure you have enough pillows to keep yourself comfortable propped up.

If you would like someone who's been there before you to visit with, be sure to call your local American Cancer Society and ask for a Reach 2 Recovery volunteer. This is an American Cancer Society program where they try to match you with one of their volunteers who have as similar experience as you're facing. This woman will come visit you and will bring you all sorts of brochures and information on conventional treatment. She will also bring you a list of exercises you can start to do to regain your mobility and range of motion.

This is VERY important. It hurts to stretch your arm up, after surgery, but if you haven't had reconstruction, and you don't start soon, you will lose that range of motion. I would recommend starting to gently, slowly reach your arm up … let your body be your guide … the day after your surgery. This is ONLY if you have not had reconstruction. If you have, let your plastic surgeon tell you when to start stretching. Push to where it hurts just a little, but do not push too far past that. Little by little, you'll find yourself able to stretch a little farther every couple of days.

Most of all, allow yourself to heal emotionally, as well as physically. Some of us just can't look at that incision right away. That's OK. Take as much time as you need. I know I felt like some kind of freak with no breasts and, even six years later, I still do sometimes. But remind yourself that these scars are your battle scars. They do not make you less of a woman. They make you a warrior.

Prostate Health Diet that Reduces Enlarged Prostate

2009-12-31T08:59:00.002+07:00

Prostate Health Diet that Reduces Enlarged Prostate - Most men need to be concern with the size of their prostate cancer. Starting over 50 you can start a special prostate health diet that will maintain the health of your prostate and assure you will not have prostate cancer or enlarged prostate. Read on to find out how you can do this. and don't forget to read about Risk Factors For Prostate Cancer

There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away. The first one you should start using is beta-sitosterol.

Beta-sitosterol

Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health. Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 - 600 mg, which gives you an effective dose to eliminate your enlarged prostate. Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.

Go to the Internet to find a good beta - sitosterol price and quantity.

Flax Seed or Fish Oil

The nutrient to use for the best prostate health diet is flaxseed oil. Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3. The more omega-6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer. This is not the case with omega-3 oil and this has been verified through clinical studies.

Omega-3 protects the prostates cells and has anti-inflammatory properties. Using fish oil can also be a better choice than flax seed oil since your body digests it better.

Use 1 - 2 grams of flax seed or fish oil per day.

Soy Isoflavones

Soy Isoflavones have been shown in clinical studies to have good effects on your prostate and should be added to your prostate health diet. These isoflavones are flavones and contain no photoestrogen so the have no estrogen effects in the body.

The active ingredients in the isoflavones are genestein and daidzein. Buy a brand that has up to 40 mg of isoflavones Use this quantity daily.

Ionic Minerals

The prostate needs minerals. Adding these to your prostate health diet is critical. You cannot have good prostate health without plenty of minerals and your regular diet cannot supply what you need.

Use the Ionic Minerals, which are liquids, but not the colloidal minerals. Ionic Minerals are absorbed immediately into your blood stream soon after they enter your mouth.

In addition to these ionic minerals, you need to make sure you get plenty of zinc and selenium. The prostate has more zinc than any other part of the body. So take 15 - 20 mg per day and not to exceed 40 mg.

Vitamin D

Vitamin D is another critical vitamin that you want to make sure you get plenty of. If you are out in the sun a lot, then you will not need to supplement with this vitamin. Otherwise, use up to 800 IU of this vitamin.

Vitamin E

This is the next most important Vitamin you should supplement with. Use up to 400 mg per day of the natural mixed tocopherols. Clinical studies have shown that vitamin E can reduce and suppress prostate cancer cells.

There you have it. Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health.

About hair loss

2009-12-31T08:54:00.001+07:00

Any hair loss in excess of 10% of all hair at any point of time can be called abnormal hair loss and may require treatment or special care. Hair loss can occur on account of any of the following:
• Side Effects of medication
• Abnormal hormone levels
• Infection of the scalp
• Physical uprooting of hair because of poor head gear or bands
• Genetic reasons

The hair loss on account of any specific reason like medication, abnormal hormone levels or infection of scalp can be treated. The most troublesome and the most common forms of baldness is the common male/female baldness in which the hair recedes along the temples and the forehead in case of men and recedes in density all over in case of women. Such baldness is usually genetic. Genetic baldness is usually caused by an enzyme alpha reductase that converts testosterone to dehydrotestosterone (DHT). DHT leads to shrinking of hair follicles. This results in generation of thinner and weaker strands of hair that fall off very quickly.

The special herbal hair care product Renew contains a group of herbs that provide overall scalp and hair root nutrition and also help in the control of dandruff. The special herbs in Renew help in stopping hair follicle shrinkage. Regular use leads to reversal of shrinkage and hair gain. Renew is helpful in all kinds of hair loss situations.
Renew is available in the form a hair oil that has to be applied locally. Local application means that unlike when systemic hair loss medicines like Fenasteride and dutasteride, hair growth does not happen in undesirable areas like the back or the bums.

Massaging of hair and scalp with Renew provides additional nutrition to the scalp and prevents hair loss. Massaging also increases the blood circulation in the scalp and this keeps the hair roots strong.
Part your hair and apply Renew all over the scalp, massage the scalp gently with fingers in a circular motion so that the oil gets absorbed into the scalp. Leave for an hour and then wash with mild shampoo if required. Alternatively you could apply Renew to your hair and scalp before going to sleep and then wash your hair in the morning.

Renew has no known side effects.
Each 10 ml of Renew oil contains:

Eclipta Alba 3%
Herpestis/Bacopa Monnieria 2%
Emblica officinalis 2%
Cyperus scariosus 1%
Vetiveria zizanioides 1%
Santalum album 1%
Pongamia glabra 1%
Crataeva nurvala 0.5%
Abrus precatorius 0.5%
Glycyrrhiza glabra 0.5%
Nardostachys jatamansi 0.5%
Valeriana jatamansi 0.5%

Risk Factors For Prostate Cancer

2009-12-28T11:47:00.001+07:00

Risk Factors For Prostate Cancer-The prostate is a small, walnut-shaped sex gland in men that produces the seminal fluid, which nourishes and transports sperm. The growth of the cells in the prostate gland is stimulated by the male sex hormone called testosterone. Though its causes are unknown, prostate cancer is a frightening prospect for men. This cancer threatens not just their lives, but also their sexuality. Possible consequences of treatment (even if the treatment has been successful in saving a person

The prostate is a small, walnut-shaped sex gland in men that produces the seminal fluid, which nourishes and transports sperm. The growth of the cells in the prostate gland is stimulated by the male sex hormone called testosterone. Though its causes are unknown, prostate cancer is a frightening prospect for men. This cancer threatens not just their lives, but also their sexuality. Possible consequences of treatment (even if the treatment has been successful in saving a person’s life) include erectile dysfunction and bladder control problems. Prostate cancer progresses very slowly and the early stages show little or no symptoms. If detected early, effective treatment with minimum side effects is possible. Once the cancer spreads (metastizes) treatment becomes more difficult.

A man’s vulnerability to prostate cancer increases with age. Most often, prostate cancer is detected very late and people who lose their lives do not die from prostate cancer, but die WITH prostate cancer. As the cancer develops, it eventually squeezes the urethra, which surrounds the prostate. This is when signs and symptoms begin to appear:

-Urgency in urination
-Difficulty in starting urination
-Dull, persistent ache in the lower pelvic area
-Painful urination, a very slow flow (almost like a dribble)
-Intermittent urine flow, and a sensation that the bladder is not empty
-Frequent urination, sometimes including blood
-Painful ejaculation
-Persistent pain in the bones, lower back, hip and thighs
-General ill health, loss of appetite, and decline in weight

If the cells from the cancerous prostrate break away, the cancer will spread. Most commonly, prostate cancer spreads to the lymph nodes, bones in the hips or the lower back, lungs, and sometimes even the brain.

Risk factors:
The risk of prostate cancer increases with age. As with almost any other cancer, heredity also plays a key role. For reasons unknown, African-American men seem to have a higher risk of prostate cancer. A fat-rich diet and sedentary lifestyle also contributes to the risk. Fat causes an increased production of testosterone, which may in turn lead to the development of cancer cells. High levels of testosterone mean higher chances of developing prostate cancer. Therefore men who suffer from hypogonadism, or have been undergoing long-term testosterone treatments are at risk. A vasectomy may also result in prostate cancer, though there is no conclusive proof of this.

A routine screening test may reveal the beginnings of prostate cancer. A DRE (Digital Rectal Examination), which involves inserting a gloved finger into the rectum, helps the doctor to examine the prostate. Any change in shape or size of the gland may mean trouble. A prostate-specific antigen (PSA) test analyzes a blood sample for the levels of PSA. If a higher than normal level is detected, a prostate infection or cancer may be suspected. A transrectal ultrasound helps to further evaluate the prostate using sound waves. If initial tests produce positive results, a prostate biopsy may be done to verify the presence of cancer. If cancer is confirmed, the next step is to investigate the spread of the cancer. A bone scan, CT scan, and Ultrasound scan may be used for this.

The mode of treatment directly depends on how aggressive the cancer is. For most men, a combination of treatments (surgery, radiation paired with hormone therapy, chemotherapy) may prove effective.

The best way to reduce the risk from prostate cancer is to eat a diet rich in fiber and low in fat. Regular exercise also helps.

A Little About Prostate Cancer

2009-12-25T14:36:00.001+07:00

Prostate cancer affects an estimated one out of every six males. Therefore it's understandable that most men want to know at least something about prostate cancer, especially as they are approaching their 40s. This article is going to touch on some of the symptoms and treatments, as well as some of the side effects that come from prostate cancer and prostate cancer treatment. This article is not intended to be a substitution for your doctor's advice, so make sure that you see

Prostate cancer affects an estimated one out of every six males. Therefore it's understandable that most men want to know at least something about prostate cancer, especially as they are approaching their 40s. This article is going to touch on some of the symptoms and treatments, as well as some of the side effects that come from prostate cancer and prostate cancer treatment. This article is not intended to be a substitution for your doctor's advice, so make sure that you seek a professional opinion if you feel that you may have prostate cancer.

One thing that's important to note is that you may not suffer any symptoms at all. That is why it's very important to be checked for prostate cancer frequently, and especially more so as you get older because they can find the prostate cancer before any symptoms show up at all in most cases. Some men that have prostate cancer may experience some of the following symptoms. Frequent or difficult urination, as well as a weak urine flow, erectile dysfunction as well as painful ejaculation and blood in the urine or semen.

There are many different treatment options for prostate cancer and you will want to discuss these with your doctor or healthcare professional before any decision is made. A few of the choices are active surveillance, radiation or hormone therapy, chemotherapy or surgery. There are also other choices and as I said before you should discuss these with your doctor.

One of the best things that you can do for your prostate is to make sure you take care of it in the first place. This may reduce your risk of prostate cancer. Just knowing some simple things such as taking vitamin E, eating plenty of fruits and vegetables and being informed about eating fats and red meat can reduce your risk of prostate cancer.

Breast Health: 8 Things Every Woman Needs To Know

2009-12-24T14:37:00.000+07:00

These simple steps can help optimize your body's hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits.

I always advocate self-care as the first step in preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message I can't share often enough. It is great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month! If I had my wish, every pink ribbon would carry an additional important message for women.

That message would read "You can improve your breast health and reduce the risk of breast cancer right now with a few simple lifestyle changes."

We may not be able to control where we live or our genetic risk factors- it's true. However, a growing body of research is showing us that women really can make a difference in their breast health through diet, exercise, and weight management.

These simple steps can help optimize your body's hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits.

We need to emphasize that everyone should be focusing on what we can control not what we can't.

- We can evaluate our hormone levels with a saliva test. The best way for premenopausal and postmenopausal women to know if their bodies have an imbalance of estrogen, progesterone and testosterone is to do a saliva test. Saliva Testing is the most accurate and easy way to this.
- We can use bio-identical hormones if we need hormone supplementation. Bio Identical means that the molecular structure of the hormones identically match the hormones made by our body as opposed to Pregnant Mare's Urine which is natural to horses not humans.

- We can change our habits: reduce alcohol consumption and quit smoking.

- We can manage our weight and exercise daily. Studies also show that maintaining a healthy, average weight is just as important in favorably influencing the estrogen/progesterone ratio. Regular exercise is equally important. On the other hand, obesity, high insulin levels, alcohol intake, smoking, oral contraceptives, hormones from meat and meat products, pesticides, and herbicides can swing this ratio in the wrong direction.

- We can eat a balanced diet choosing Eat organic to avoid pesticides, herbicides, and estrogens in meat and dairy products. Include one to three servings of cruciferous vegetables like broccoli, bok choy, cauliflower, brussel sprouts, and cabbage in your diet each day. Studies show that Indole 3 Carbinol the active ingredient helps balance estrogen levels.

- We Can supplement wisely with EFA's, essential fatty acids and use a fruit and vegetable concentrate if you do not eat 5 - 8 servings of fruits and vegetables daily.

- We can do BSE's- breast self exams becoming more familiar with our own body

- We can become better informed - read Dr. John Lee's "What Your Doctor May Not Tell You About Breast Cancer" as a start.
tag breast,cancer,hormones,women,health,medical,hrt,saliva,testing,estrogen

Breast Cancer Treatment: Surviving Chemotherapy

2009-12-21T10:21:00.002+07:00

Breast Cancer Treatment - Chemotherapy is a word that strikes fear into most of our hearts. We've seen the movies and heard such horrible stories about undergoing this difficult treatment for a disease that could very well kill us. I underwent chemo for breast cancer, and here are some of the things I learned.

Chemotherapy is a word that strikes fear into most of our hearts. We've seen the movies and heard such horrible stories about undergoing this difficult treatment for a disease that could very well kill us. I underwent chemo for breast cancer and know that, in some cases, the cancer isn't hard … it isn't painful … it doesn't make us sick. That's the case for most of us who have breast cancer, but don't have distant metastases. But then, they say we need to do chemo and we know we'll feel that.

Although chemo drugs haven't changed that much, and they're still terribly hard on our bodies, the management drugs have changed a lot. Chemotherapy, for many of us, isn't the show-stopper we thought it would be. Of course, each of us is different and the chemo drugs affect each of us in different ways, but, for the most part, chemo is definitely doable.

My breast cancer was Stage IIIa, with a 5.8 cm tumor, 8 of 10 lymph nodes positive, and I was only 39 years old. That bought me a ticket for the chemo ride. And I was scared out of my wits. But, I found an online breast cancer support group, at WebMD, and those women told me everything to expect and more. I went through four rounds of adriamycin and cytoxan. Both of them are some pretty stout breast cancer chemo drugs. After that, I did a controversial treatment that involved extremely high doses of cytoxan, taxol, and cisplatin, so I learned quite a bit about surviving chemotherapy.

First of all, I would highly recommend getting a port. This is a line that goes into a vein in your chest, the entrance to which sits just under your skin, right below your collarbone. It requires a quick surgery to put it in but, if you're having a mastectomy for your breast cancer, you can get the chemo port put in at the same time. If you choose not to do that, you'll have to get your chemo treatments through your veins and chemo is really hard on your veins. This means that you will, most likely, have to endure multiple attempts for them to find a vein, as time goes by. With the port, it's already in a vein, so all they have to do is stick the needle into the port to access it. If you find this uncomfortable, there is a cream they can give you called Emla cream. One of the first things I learned was to tell them the moment I was uncomfortable. It's all fixable. You'll put the Emla cream on a bit before you have to have your port accessed and it'll numb your skin.

Most breast cancer chemotherapy drugs will cause your hair to fall out. This is because chemo kills the rapidly dividing cells in your body. Your mucous areas and hair follicles are affected for this reason. That's why you may have nausea or develop mouth or throat sores. Again, all this sounds scary, but is totally manageable. Since you will probably be losing your hair, which can be quite traumatic, I would advise going wig or hat shopping before you even get your first chemo. Take a girlfriend with you and be adventurous. Try on different styles, and even colors. If you've always wanted to be a blonde, now's your chance! Make a day of it and have fun with it. Goodness knows, you have to look for that silver lining every chance you get. Also, make sure to have your nausea med prescription filled before you go so you'll have it waiting for you if you need it at home. You may be pretty tired, afterward, so don't wait till then to get those meds.

On your first chemo day, they will probably give you some steroids, intravenously or through your port, to help with the nausea. This may make you hungry; it sure did for me! But, I would recommend you don't eat your favorite food on chemo day. Chemo is manageable, but after you're all done, you may find that you have associations. For example, I used to love the cucumber melon fragrance when I was going through chemo. I had cucumber melon everything! But, to this day, the smell of cucumber melon makes my stomach do a little somersault because it reminds me of such an unpleasant time in my life. The same can happen with food. I still can't look a chicken burrito in the eye! But, I'm sure glad I didn't eat a taco because I would've hated for that to be ruined for me!

Many breast cancer chemo drugs are hard on your bladder, so be sure to drink, drink, drink. If you don't feel like drinking water, then broth, jello, or even popsicles will help. Since you've gotten your nausea meds all filled in advance, be sure to take them as prescribed, whether you think you need them or not. Chemo nausea isn't just any kind of nausea and it's much easier to stay ahead of it than to try to fix it once it occurs. If you do happen to get nauseated, and I can't stress this enough, call your doctor!!! There are many, many nausea meds and you do not have to feel sick just because you're doing chemo. Once they find the right drug for you, it will be so much easier. So, do not suffer this in silence! The same applies for if you get sores in your mouth or throat.

You will be tired from this treatment. Most of us get more tired as the treatments progress because they make our white blood cell counts drop really low. Because of this, it's a good idea to keep some Purell, or something similar, with you all the time for use when you've had to touch, for example, public restroom door handles. Your risk of infection will be much higher during this time.

If you lose your hair, it will typically happen in 10-14 days after your first chemo treatment. If you have long hair, you might want to cut it short in preparation. I know I felt so out of control of everything, during that time. When your hair comes out, it lets go quickly and in large clumps, getting all over your pillow and clogging your drain. For many women, that is more traumatic than even losing a breast. So, I figured that was the one thing I could control about this whole breast cancer thing … when my hair came out. I cut it really short, beforehand and, when it started to let go, I had my husband get the clippers and shave my head. My daughter helped and we did a little Mohawk and stripe action first!

That was my way of shaking my fist at this cancer … it might take my breasts, and it might take my hair for a while, but I beat it to the punch! It was my way of saying, "You cannot take my spirit!" You can do the same thing. Your breast cancer does not define you. It is but a speed bump in the course of your life. Strap on your gloves and step into the ring. This chemo is your biggest punch. Your spirit is your own and that breast cancer can't touch it!

Breast Cancer And Pregnancy

2009-12-21T10:06:00.002+07:00

Breast Cancer And Pregnancy - Although it is rare for breast cancer to strike younger women, the fact remains that all women are at risk. And for those of childbearing age, the first sign and symptoms of breast cancer leading to a diagnosis can not only be upsetting and unexpected, but complicated as well.

Developing breast cancer at a younger age—in a woman’s 40s, 30s, even 20s—will mean making important and difficult decisions about one’s life and future perhaps much sooner than originally expected.

Although it is rare for breast cancer to strike younger women, the fact remains that all women are at risk. And for those of childbearing age, the first sign and symptoms of breast cancer leading to a diagnosis can not only be upsetting and unexpected, but complicated as well.

Developing breast cancer at a younger age—in a woman’s 40s, 30s, even 20s—will mean making important and difficult decisions about one’s life and future perhaps much sooner than originally expected.

One concern is developing breast cancer during pregnancy, which although rare, can still occur. In this case, the treatment chosen will not only affect the patient and her body, but the growing baby inside her as well. It will depend on what stage of pregnancy she is in (first, second or third trimester) and what stage her cancer is in—such as whether or not it’s advanced.

Most pregnant women can have treatment for their breast cancer without affecting the baby. But some might be advised by their obstetrician or health-care practitioner—or even decide themselves—to terminate the pregnancy, more so if the pregnancy is in its earlier stages, in order to receive certain treatments that would be too risky otherwise. But it is essential to remember that it is a woman’s own decision—it is not medically necessary to terminate a pregnancy if the expectant mother is diagnosed with breast cancer. All it does is limit treatment options. Breast cancer itself will not affect the fetus—only certain tests and treatments will.

Generally speaking, tamoxifen, chemotherapy, radiation, and other drug-related therapies are avoided if the woman is pregnant because of their associated risks with birth defects. Tamoxifen, especially, is considered very unsafe because it is a hormonal therapy and is never recommended if the woman is pregnant or planning on conceiving.

Surgery—either a lumpectomy or mastectomy—is the most common and preferred method of treatment for breast cancer in pregnant women.

Another concern is whether or not breast cancer survivors can or should go on to have children after treatment and recovery. It’s a very controversial issue with firm advocates on both sides of the debate.

There are two main questions here, for both the medical and health community and breast cancer survivors wanting their own children: 1) Do certain breast cancer treatments affect fertility?; and 2) Is it actually considered safe to conceive and carry a baby to term following breast cancer and breast cancer treatments?

As far as fertility goes, there is no definite answer here. For chemotherapy, it depends on the age and what specific drug was used—some affect fertility more than others. And taking tamoxifen after chemotherapy to prevent recurrence is not recommended if the woman desires to become pregnant right away. Although tamoxifen is sometimes used as a fertility treatment, there is evidence to suggest that it damages developing embryos, and therefore is not considered safe to use.

Many doctors caution these women to wait several years to ensure receiving the best breast cancer treatment possible and to go past the point of the biggest threat of breast cancer recurrence. But some women decide to go ahead and have babies anyway, since it’s so important to them.

Tag : breast, cancer, women, pregnant, pregnancy, survival, sick, chemo,therapy,babies,baby

The K Vitamin

2009-12-15T09:29:00.000+07:00

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

There are three different forms of the K vitamin. The first variant of the K vitamin is vitamin K1, also known as phylloquinone. This is the form of the K vitamin that is found in types of plant foods. Vitamin K found in plant foods. The second form of the K vitamin is the vitamin K2, or menaquinone. This type of the K vitamin is formed by friendly bacteria in the intestines. Thirdly, there is vitamin K3 which is also known as menadione and is actually an artificial form of the K vitamin. All three of these types of K vitamin end up in the liver where it is used to create the blood clotting substances.

The best natural sources of the K vitamin are green leafy vegetables, such as spinach. However, because the friendly bacteria in the intestine makes one of the forms of the K vitamin it is extremely rare for a person to have a deficiency of the K vitamin and so K vitamin supplements are not needed by the majority of people.

Apart from the main function of helping blood to clot, the K vitamin, specifically the Vitamin K1, has an important part to play in the bone building process. This K vitamin is required to retain the calcium in the bones and redistribute it to where it is needed.

Although a K vitamin deficiency is relatively rare there are certain groups of people who may suffer from it. Newborn babies may not have enough of the K vitamin as they have insufficient bacteria in their intestines to produce it. The majority of newborn babies in developed countries are therefore given a K vitamin injection to tide them over until the natural process takes over. That is the only time that a K vitamin supplement will be taken by most people throughout their lives. However, an extended course of antibiotics may lead to a K vitamin deficiency due to the fact that the antibiotics kill the intestinal bacteria as well as the ones that they are being taken to cure. Again, a K vitamin supplement may be given if the course of antibiotics has to continue for a long period of time.

Healthy Hair Vitamins

2009-12-13T16:17:00.000+07:00

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.

Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person’s diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.

Liquid Vitamin Supplements

2009-12-12T15:16:00.000+07:00

Most people do not realise that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills. Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type.

Young children are often unable to gather sufficient nutrients from the foods that they eat but it is almost impossible for them to take vitamin supplements in pill form. Liquid vitamin supplements are ideal because they can be given by a dropper, straight into the child’s mouth or even added to their regular bottle of water or juice to ensure that they receive all of the vitamins that they need to grow. For exactly the same reason, liquid vitamin supplements are perfect for anyone who is unwell and not able to eat properly.

Despite the best efforts of most people it is likely that most are not getting sufficient vitamins and minerals from their diet and that is where liquid vitamin supplements are beneficial. The vitamins in many common pill supplements are actually packed too densely. This leads to a lot of the vitamins not being broken down and absorbed as they should do whereas liquid vitamin supplements do not have the same problem. The body is therefore able to absorb far more of the nutritional value from liquid vitamin supplements than it can from those in the traditional pill form. In fact, the body only absorbs about 10-20% of the nutrients from vitamin pills compared to around 80-90% that it can absorb from liquid vitamin supplements.

Another benefit of liquid vitamin supplements is that they often contain more than one type of vitamin and other nutrients. Vitamin pills traditionally contain only one which means that you are going to have to take a whole handful of vitamin pills to get the same benefits as you do from many of the liquid vitamin supplements. Liquid vitamin supplements offer far more convenience and effectiveness for supplying the body with the vitamins that it needs. The cost of buying the equivalent number of vitamin pills to obtain the same results is also far more than that of liquid vitamin supplements.

A Guide to the C Vitamin

2009-12-11T13:13:00.002+07:00

The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.

The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.

There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.

C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.

An Overview of Vitamin World

2009-12-10T17:05:00.001+07:00

Nutritional supplements are in huge demand and one of the most established companies in this competitive market is Vitamin World. Vitamin World is a well established manufacturer and retailer of nutritional supplements. There are over 550 Vitamin World stores in the United States. However, it is the online side of their business that is even more impressive. The Vitamin World website has an extremely efficient automated order fulfilment system that is extremely sophisticated. This allows Vitamin world to process orders and dispatch them to thousands of households across the country.

The manufacturing side of Vitamin World was established in the 1960s in Long Island, New York. Nowadays, vitamin world produces more than a thousand nutritional supplement products. The product range that Vitamin has is extremely extensive and includes vitamins, minerals and herbs in every available type including tablets, two piece capsules, soft gel capsules, powders and liquids. All of the Vitamin World products are manufactured in their own state-of-the art facilities in Long Island.

Vitamin World has grown into a well respected nutritional supplement provider and this is due, in part, to the millions of dollars that it has invested in the manufacturing and quality control aspects of the business. The demand for quality nutritional supplements is constantly increasing and Vitamin World keeps ahead of the trends with its own scientists and researchers striving to develop new products to satisfy the needs of the public.

All of the Vitamin World products are developed in association with many state and federal agencies, including the FDA and the U.S. Pharmacopoeia (USP), to ensure that their test procedures guarantee their strength and beneficial qualities. This gives all Vitamin World customers the reassurance that their nutritional supplements are produced to the highest possible standards and with the greatest amount of purity available. The processes used by Vitamin World have become the benchmark for many other nutritional supplement manufacturers and retailers to aspire to.

Customers now have the choice of buying the Vitamin World products through a traditional store or in the comfort of their own home through the website. The efficiency of their website strives to deliver quality vitamin supplement products in the shortest time possible and guarantees full customer satisfaction. Vitamin World continues to develop new and more effective nutritional supplements and manufacture them in convenient forms to enable people of all ages to be able to have the nutritional health that their diet and lifestyle may not provide.

Causes and Symptoms of Leukemia

2009-12-09T16:19:00.000+07:00

The word leukemia is derived from two Greek words when combined together means white blood. Leukemia is the cancer of the blood or the bone marrow and can be classified in two types:

Acute Leukemia:

This type of leukemia occurs where DNA of immature blood is damaged. This results in the immature blood cells growing disorderly. Blood cells die all the while and are replaced by new blood cells which the bone marrow produces. However, abnormal blood cells do not die quickly and quickly crowd out the newer blood cells. It is this crowding out that makes the patient ill. Acute leukemia mostly affects children.

Acute leukemia can further be subdivided into Acute Lymphocytic Leukemia (ALL) and Acute Myelogenous Leukemia (AML)

Chronic Leukemia:

This is the rapid build up of mature but abnormal blood cells. Note that acute leukemia focuses on immature blood cells, chronic leukemia focuses on mature blood cells. This mostly affects older people and does not require immediate action compared to those suffering from acute leukemia.

Chronic leukemia can further be subdivided into Chronic Myelogenous Leukemia (CML) and Chronic Lymphocytic Leukemia (CLL)

Symptoms of leukemia are:

1. Poor Blood clotting

The clotting of the blood will be poor. This is because the new blood cells which are essential in the clotting process are being crowded out. This will make the sufferer bruise quite easily or bleed excessively. Sufferer may develop petechiae which are pinprick bleeds.

2. Suppressed immune system.

Since the normal blood cells have been suppressed or crowded out by the abnormal blood cells, the immune system of the body will be compromised. Note that the body’s immune system is built around the normal white blood cells. The results in the sufferer becoming prone to many opportunistic infections

3. Anemia
Due to insufficient amounts of healthy blood cells in the body system, the patient will develop anemia. Symptoms of this are pale skin and difficulty with breathing.

4. Other symptoms of leukemia are nausea, fatigue, headaches or the feeling of fullness caused by an inflated spleen or liver.

If you notice any of the above symptoms of leukemia, it is advisable you seek help fast.

Signs and Symptoms Of Breast Cancer

2009-12-09T16:11:00.002+07:00

Breast cancer survival rate is high if the symptoms of this cancer are detected early. The first symptom of breast cancer is a lump in the breast. This lump feels unusual to other breast tissue and it is usually the first warning sign.

A considerable amount of women, over 70% only discover that they have breast cancer after they detect the lump.

A mammography is then conducted by a trained physician to confirm whether it is cancerous or not. The mammography is strictly an early warning test and early detection of the symptoms of breast cancer will aide in treatment and recovery.

Another sign of breast cancer is Paget's disease of the breast. This presents itself in the form of eczema like redness and flaking around the breast nipples. Intensified symptoms of Paget’s are ache around the breast, tingling, itching, increased feeling and burning.
Weight loss is another symptom. Inexplicable loss of weight is usually a symptom of ill health and a visit to the physician can detect the reasons behind it

Still another symptom is pain in other parts of the body. If the cancer metastasizes, it can spread to other parts of the body such as the bone, kidney, liver and other parts. For instance, one may experience pain in the joints which is actually a sign of breast cancer.

Other symptoms include the inversion of the nipples, changes in the size of the breast and unprompted discharges from one of the breast nipples. If you notice any of the above symptoms of breast cancers, it is recommended you consult your physician as soon as possible

Men and Breast Cancer

2009-12-09T13:51:00.000+07:00

The men of any age may develop breast cancer, but is usually detected in men between 45 and 65 years of age. Breast cancer found in men is less than 1% of all cases of breast cancer. Although rare, the inflammatory breast cancer found in males is a very aggressive cancer that grows quickly. It's called inflammatory because cancer cells block the lymph vessels and this is manifested in the skin, which becomes thick and hollowed, the appearance is similar to that of an orange peel.

You may find the following types of breast cancer in males:

• Infiltrating ductal carcinoma: Cancer that has spread beyond the cells lining the breast ducts. This is the kind suffered by the majority of men with breast cancer.

• Ductal carcinoma in situ: Abnormal cells found in the lining of a duct, also called intraductal carcinoma.

• Inflammatory breast cancer: A type of cancer in which the breast looks red and swollen and feels warm.

• Paget's disease of the nipple: the surface of an underlying tumor ducts underneath the nipple.

Inflammatory breast cancer can spread in just a few weeks, is often mistaken for other things like a rash or infection. The symptoms are:

• Redness, swelling and warmth in the breast

• Red skin, purple or bruised

• Skin with bumps and / or marks as an orange

• Burning, pain and tenderness

• Increased breast size and an inverted nipple

Because usually this cancer does not form like a regular ball of tissue, but it spreadsthroughout the breast tissue right a way. This is why it is very difficult to detect with a mammogram alone, and the magnetic resonance imaging and biopsies can not usually diagnose it accurately either. However, surgical biopsy and positron emission tomography (PET) can be used effectively to detect it. In the near future, PET may be the most important diagnostic test for the inflammatory breast cancer. Although still under evaluation, Doctors have found that PET is able to see more inflammatory breast cancer, including lymph nodes removed from the breast, which will determine the presence of metastases at diagnosis better than other test.

Certain factors affect prognosis (chance of recovery) and treatment options.
The prognosis and treatment options depend on the following aspects:

• The stage of cancer (if located in the breast only or has spread to other parts in the body).

• The type of breast cancer.

• The concentration of estrogen receptors and progesterone receptors in tumor tissue.

• If cancer is also found in the other breast also.

• The age and general health of the patient.

I hope that you find this informayion helpful.

Anemia

2009-12-08T14:19:00.003+07:00

Anemia is an abnormally low red blood cell (RBC). Red blood cells contain hemoglobin, a protein, the iron-oxygen to all parts of the body leads. If the number of red blood cells is too low, has parts of the body does not receive enough oxygen and can not function properly. Most people with anemia feel tired or weak. Fatigue associated with anemia, a person can seriously impair quality of life and make it more difficult for patients with cancer and treatment side-effects to be done. Anemia is common in cancer patients, especially those receiving chemotherapy

Causes

RBCs are made in the bone marrow (a spongy, fatty tissue found inside larger bones). A hormone called erythropoietin, made in the kidneys, tells the body when to make more RBCs. So, any damage to the kidney or bone marrow can cause anemia. For example:

* Some chemotherapy can cause the bone marrow to not work properly, impairing its ability to make enough RBCs.

* Cancers that affect the bone marrow directly (including leukemia or lymphoma) or cancers that metastasize (spread) to the bone can crowd normal bone marrow cells, including red blood cells.

* Platinum chemotherapy, such as cisplatin (Platinol) and carboplatin (Paraplatin) can injure the kidneys, lowering the production of erythropoietin.

* Radiation therapy to extensive areas of the body or to bones in the pelvis, legs, chest, or abdomen can damage the bone marrow.

* Nausea, vomiting, and loss of appetite can cause a lack of nutrients needed to make RBCs, including iron, vitamin B12, and folic acid.

* Bleeding, as a result of surgery, or a tumor causing internal bleeding can cause anemia if RBCs are lost faster than they can be replaced.

* The body’s immune system response to cancer cells can also cause anemia, called anemia of chronic disease.

Signs and symptoms

People with anemia may experience some of these symptoms:

* Fatigue

* Muscle weakness

* Rapid or irregular heart beat and occasional chest pain

* Difficulty breathing or shortness of breath

* Dizziness or fainting

* Pallor (pale skin or lips)

* Headaches

* Difficulty concentrating

* Insomnia

* Difficulty staying warm

* Bleeding problems

Diagnosis and treatment

Anemia is diagnosed with a blood test that counts the number or percentage of RBCs and measures the amount of hemoglobin in a person’s blood. People with certain types of cancer or those undergoing cancer treatment known to cause anemia, may have regular blood tests, usually a CBC (complete blood count), to look for anemia and other blood-related complications.

If the anemia causes symptoms, the person with cancer may need a transfusion of RBCs. Some people with anemia caused by chemotherapy can be treated with erythropoiesis-stimulating agents (ESAs) such as epoetin alfa (Epogen or Procrit) or darbepoetin alfa (Aranesp). These drugs are forms of erythropoietin that are grown in the laboratory and work by telling the bone marrow to make more RBCs. Both are given as a series of injections and can take up to four weeks to start working. Learn more about ASCO’s recommendations for epoetin treatment. People considering taking ESAs should be aware of revised product labeling for these medications, based on emerging safety data. Learn more about understanding ESAs.

Your doctor may prescribe iron or folic acids pills or vitamin B12 if they find that lack of these nutrients has contributed to your anemia. Eating foods high in iron (such as red meats, dried beans or fruits, almonds, broccoli, and enriched breads and cereals) or folic acid (such as enriched breads and cereals, asparagus, broccoli, spinach, and lima beans) may also help.

Types of cancer Treatment

2009-12-07T10:59:00.003+07:00

The type of cancer treatment recommended by your doctor depends on the cancer types, size and location of the tumor, whether the cancer has spread and your general health.

The treatment of cancer most common are surgery, radiotherapy and chemotherapy. These treatments can be used alone or in combination with other therapies. Other treatment options include anti-cancer therapies, immunotherapy, hormone therapy and bone marrow or hematopoietic stem cells selectively. In addition, patients are asked to make clinical trials on treatment decisions to be taken into account. A clinical trial is a study to test a new treatment to show that safe, effective and perhaps better than standard therapy. Your doctor can help you all the options for clinical trials. Learn more about clinical trials.

The first treatment of a person is given as first-line treatment. Adjuvant therapy is administered after the first treatment (eg chemotherapy after surgery). Neoadjuvant therapy is treatment before the initial treatment (like chemotherapy before surgery) administered.

As cancer treatments become more specialized, many people are now a team of doctors, nurses and specialists treated in health care. Usually, a doctor, often an oncologist, leading to the coordination of personal care. Find out more about the oncology team. It is recommended also important for people with cancer and their families feel comfortable with your doctor and your treatment plan. It is always advisable to seek a second opinion.

Before beginning treatment, consider asking the doctor about the goals of treatment, how long the treatment will take, and the potential side effects. Knowing what to expect before treatment begins can reduce any fear and anxiety you may be feeling about your cancer treatment plan..
Below is an overview of the most common cancer treatments. For more details about treatment for a specific type of cancer, be sure to review the individual Cancer

Surgery

Surgery involves the removal of cancerous tissue from the body. It is the primary treatment for many types of cancer, and some cancers can be completely removed with surgery alone. Surgery can also confirm a diagnosis (such as with a surgical biopsy), determine the extent of the cancer (called staging), and relieve side effects (such as removing an obstruction to ease pain). Some types of surgery are performed in a clinic or doctor's office instead of the hospital, and the patient returns home the same day. This is called outpatient surgery. Most cancer surgeries, though, are performed in a hospital and the patient must stay at the hospital at least overnight; this is called in-patient surgery. Before any type of surgery, consider preparing a list of questions for the surgeon to discuss beforehand. Carefully review with your doctor any preparation you may need before surgery and learn what to expect when you are scheduled for surgery.
The side effects of surgery depend on the type of surgery and the overall health of the person before surgery. One of the more common side effects is pain, but doctors have ways to provide relief when pain and other side effects occur in most people. Refer to individual Cancer Type sections for more information about surgical procedures for specific cancers. Learn more about the side effects of cancer surgery.

Chemotherapy

Chemotherapy is the use of drugs to kill cancer cells. Systemic chemotherapy is delivered through the bloodstream, targeting cancer cells throughout the body.
Chemotherapy is given by a medical oncologist, a doctor who specializes in treating cancer with medication. Some people may receive chemotherapy in their doctor's office; others may go to the hospital. A chemotherapy regimen (schedule) usually consists of a specific number of cycles given over a specific time. For example, some drugs are given continuously over several days; some are given several times a week. Learn more about what chemotherapy is and preparing for treatment.

Side effects of chemotherapy

Chemotherapy can cause a variety of side effects. However, doctors have made major strides in recent years in reducing many side effects. The side effects of chemotherapy depend on the individual and the dose used, but can include fatigue, risk of infection, nausea and vomiting, loss of appetite, and diarrhea. Depending on the drug, some people may also experience tingling or numbness in the arms and legs, hair loss, and mouth sores. Because some drugs can damage blood cells, a person may experience anemia (low red blood cell counts) and/or an increased risk of infection (low white blood cell counts). These side effects usually go away once treatment is finished. Find out more about the side effects of chemotherapy.
During chemotherapy, a person may lose his or her appetite or develop an aversion to the taste or smell of food. Consider talking with a registered dietitian, who can give suggestions about meal planning and managing side effects through simple nutritional changes. And, learn about using nutrition to manage side effects.
Fortunately, many new drugs do not cause the same, severe side effects as some older chemotherapy. And, medications that reduce side effects caused by chemotherapy are available. Before treatment begins, talk with your doctor or nurse about the possible side effects of the specific type and dose of chemotherapy you’ve been prescribed and how to prevent or relieve side effects if they do occur. Find ways to manage common side effects.

Many people are concerned about the side effects of chemotherapy, both during treatment and many years later (called long-term or late effects). Once treatment is finished, ask your doctor or nurse for a summary of your treatment, such as the drugs and doses used, and any side effects you experienced. Having this information will help a doctor determine if a future health problem is related to the cancer treatment. Learn more about the late effects of cancer treatment.

Radiation treatment

Radiation therapy is the use of high-energy x-rays or other particles to kill cancer cells.
The most common type of radiation treatment is called external-beam radiation therapy, which is radiation given from a machine outside the body. When radiation treatment is given using implants, it is called internal radiation therapy or brachytherapy. Proton therapy is a type of radiation therapy that uses protons instead of x-rays to treat cancer. Learn more about understanding radiation therapy.
Radiation therapy is considered a local treatment, as it only affects one part of the body. The goals of radiation therapy can include shrinking the tumor before surgery, keeping the tumor from returning after surgery, eliminating cancer cells in other parts of the body, and relieving pain.
Before beginning external-beam radiation therapy, the doctor will plan where to aim the radiation. The goal is to hit as much of the tumor as possible while minimizing the exposure of healthy tissue. A person's skin may be marked to show where the radiation will be directed. New computerized techniques help pinpoint the best place to give the radiation.

Side effects of radiation treatment

Radiation therapy can cause a variety of side effects. However, similar to the side effects of chemotherapy, there are now often many ways to reduce or avoid side effects. Side effects from radiation therapy may include fatigue, mild skin reactions, upset stomach, and loose bowel movements. Other side effects may include swelling, redness or irritation of the skin, hair loss, cough or shortness of breath (if the radiation is given to the neck or chest area), mouth sores (if the radiation is given to the head), and digestive problems (if the radiation is given to the abdominal area). These side effects go away once treatment is finished. Internal radiation therapy may cause bleeding, infection, or irritation after the implant is removed. Radiation treatment does not make a person radioactive..
In addition, external-beam radiation therapy may have long-term side effects that can affect a person for many years. For this reason, people who receive radiation therapy should keep a record of their radiation treatment schedule (including the dose and location of the radiation) and report it as part of their medical history; this is particularly important for children and young adults. Long-term side effects can include the risk of a second cancer, infertility (the inability to father a child or maintain a pregnancy), heart problems (from radiation to the chest), gastrointestinal problems (from radiation to the abdominal area), lung fibrosis (scarring or thickening of the lung tissue), neurologic problems, thyroid problems, or osteoporosis. Also, people who have had previous radiation to the chest should be aware that they are at higher risk of developing breast and lung cancers.
Today, most people who receive radiation therapy now receive smaller doses than what was given in years past. And, side effects have been reduced since there are ongoing advancements in how to better direct the radiation beam to affect only the tumor and not the healthy tissue surrounding it. Each person considering radiation therapy should discuss the risks versus benefits of the treatment with his or her doctor before treatment begins. Read some frequently asked questions about radiation therapy and see the American Society for Therapeutic Radiology and Oncology's (ASTRO) website, www.rtanswers.org.

Targeted therapy

Targeted therapy is a treatment that targets faulty genes or proteins that contribute to cancer growth and development. Targeted therapy is usually given along with another type of treatment, such as chemotherapy. Because these drugs target specific genes or proteins, a test may be needed to find out if the drug will work for a specific type of tumor. Although there aren’t a wide variety of tests available now, many more may be available in the future or as part of a clinical trial as doctors seek to give patients the best possible treatment for their type of cancer.
Generally, targeted treatments do not have the same side effects as traditional chemotherapy. However, depending on the drug and the dosage, a person may experience nausea, vomiting, muscle cramps, heart problems, rash, and/or diarrhea. Each drug has specific side effects; talk with your doctor about what side effects to expect and how to manage them..

Immunotherapy

Immunotherapy (also called biologic therapy) is designed to boost the body's natural defenses to fight the cancer. It uses materials made either by the body or in a laboratory to bolster, target, or restore immune system function. Interferon and colony-stimulating factor are two examples of immunotherapy. The side effects of immunotherapy generally include flu-like symptoms, such as chills, nausea, and fever. Immunotherapy also includes cancer vaccines—an investigational approach to helping the immune system fight cancer..

Hormone therapy

Several types of cancer, including some breast and prostate cancers, can only grow and spread in the presence of natural chemicals in the body called hormones. Hormone therapy fights cancer by changing the amounts of hormones in the body. It is usually used to treat cancers of the prostate, breast, thyroid, and reproductive system. For example, many women take the hormone treatment tamoxifen (Nolvadex) for breast cancer.
Like any treatment, hormone therapy has side effects, and most go away once treatment is finished. The side effects depend on the drug and affect men and women differently. Refer to individual Cancer Type sections for more information about hormone therapy and specific side effects.

Bone marrow and stem cell transplantation

Blood and marrow transplantation is a medical (not a surgical) procedure, lasting weeks to months from start to finish, in which diseased marrow (a spongy, fatty tissue found on the inside of larger bones) or immune system is replaced by a healthier one. For people with cancer, the goal is to destroy every remaining cancer cell. To learn more about this procedure, read the four-part series on Understanding Bone Marrow and Stem Cell Transplantation.

A Guide to the B Complex Vitamins

2009-12-05T13:26:00.000+07:00

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin. The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.

Every part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.

The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.

Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.
Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.

What is Symptom | Swine flu, what are the symptoms

2009-12-04T15:48:00.003+07:00

Symptoms - this post will examine more deeply what is meant by Symptom and all information about the Symptom in relation to the swine flu, and here I give the sense Symptom Symptom according to wikipedia and viruses associated with pig flus, other than that I also gave FAQ's about Symptom I get from www.telegraph.co.uk
Symptom, is a departure from normal function or feeling which is noticed by a patient, indicating the presence of disease or abnormality. A symptom is subjective, observed by the patient, and not measured,
Types
Symptoms may be chronic, relapsing or remitting. They also may progressively worsen or progressively become better (convalescence). Conditions may also be classified as symptomatic (present and demonstrating symptoms) or asymptomatic (present but without symptoms). Asymptomatic conditions and asymptomatic infections can exist for many years undiagnosed and may only be found upon medical testing (such as high blood pressure).
Constitutional or general symptoms are those that are related to the systemic effects of a disease (e.g., fever, malaise, anorexia, weight loss). They affect the entire body rather than a specific organ or location.
The terms "chief complaint", "presenting symptom", or "presenting complaint" are used to describe the initial concern which brings a patient to a doctor. The symptom that ultimately leads to a diagnosis is called a "cardinal symptom

Non-specific symptoms are those self-reported symptoms that do not indicate a specific disease process or involve an isolated body system. For example, fatigue is a feature of an enormous number of medical conditions, and is a documented feature of both acute and chronic medical conditions, both physical and mental disorders, and as both a primary and secondary symptom. Fatigue is also a normal, healthy condition when experienced after exertion or at the end of a day.
Swine flu: what are the symptoms
Q: What are the symptoms?
A: The symptoms of swine influenza in people are similar to the symptoms of regular human seasonal influenza infection and include fever, fatigue, lack of appetite, coughing and sore throat.

some people with swine flu have also reported vomiting and diarrhoea.

Q: What is swine flu?
A: It is a contagious respiratory disease of pigs caused by type A influenza viruses.
Pigs are hit by regular outbreaks.
There are many different types of swine flu and the current cases involve the H1N1 strain of type A influenza virus.
Q: How do humans catch it?
A: While people do not normally catch it, humans can contract the virus, usually if they have been in close contact with pigs.
It is also possible for the constantly changing infection to spread from person to person, which has happened in the latest outbreak.
Experts believe it spreads in the same way as seasonal flu – through coughing and sneezing. You cannot catch it through eating pork.
Q: What is the difference between swine flu, avian flu and the flu commonly seen in the UK during the winter?
A: Influenza viruses are commonly circulating in the human and animal environment, with different strains causing illness in humans, bird and pigs.
Seasonal influenza is caused by viruses that are adapted to spread in humans.
Humans have some natural immunity to the strains that are in common circulation, and this immunity can be boosted by immunisation with a vaccine.
Avian influenza is caused by influenza viruses adapted for infection in birds.
Similarly, swine influenza is caused by influenza viruses adapted for infection in pigs.
These illnesses all cause the same respiratory symptoms in sufferers and can be passed between one another.
Q: How dangerous is it?
A: More than 150 people have died and thousands made ill,.
However, testing has shown that the antiviral drugs oseltamavir (Tamiflu) and zanamivir (Relenza) appear to be effective against the human swine influenza H1N1 strain,
Q: Why should we be worried about it?
A: The World Health Organisation warned the outbreak had "pandemic potential" and countries were advised to step up surveillance and preparation in case the infection spreads rapidly.
Flu viruses have the ability to change and mutate, making it difficult for drugs manufacturers to ensure effective vaccines are available.
The new version of the H1N1 virus is a mix of different animal and human versions of the disease. Mixing can lead to the development of changed viruses to which humans have little immunity.
Q: What is a pandemic?
A: If the flu spreads over a wide geographic area and affects a large proportion of the population it goes beyond an epidemic and becomes a pandemic.
According to the Health Protection Agency, an influenza pandemic is defined as a new or novel influenza virus that spreads easily between humans.
When new influenza viruses are introduced into the environment, humans do not have any natural immunity to protect against them.
Therefore, there is a risk that new influenza viruses could develop into a pandemic if the virus passes easily from human-to-human.
Q: Is it in the UK?
A: Swine flu has already spread to the UK.
Anyone who has recently returned from affected countries should consult a doctor if they notice flu-like symptoms.
Q: What is being done in the UK to prevent the infection?
A: The HPA said it is working with the UK government to review the current incident and any threat it poses to UK public health.
It advised people to follow general infection control practices and good hygiene to reduce transmission of all viruses.
This includes covering their nose and mouth when coughing or sneezing, disposing of dirty tissues promptly and carefully, washing hands frequently with soap and water and cleaning surfaces which are regularly touched

Good Food Health Vitamin Intake

2009-12-04T15:21:00.002+07:00

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

The Genetics of Breast Cancer

2009-12-02T09:30:00.001+07:00

After we talked about The Genetics of Cancer, it is time we will provide the posting about The Genetics of Breast Cancer, Genes carry small individual collections of information in each cell of the human body. Each gene consists of a unique DNA sequence. Researchers in the Human Genome Project is estimated that nearly 30,000 different genes in each cell. The genes are packaged into chromosomes. There are 23 pairs of chromosomes in each cell. One chromosome of each pair inherited from the father of the person and the other from the mother of the person.

Genes control how a cell, including how fast it grows, how often they divide, and how long you live. To control these functions, genes produce proteins that lead to specific tasks and act as messengers in the cell. Therefore, it is important that each gene is the proper instructions or "code" for the production of its protein-protein can be so the proper functioning of the cell has to fulfill

What role do genes play in breast cancer?

Cancer begins when one or more genes in a cell are mutated (changed), creating an abnormal protein or no protein at all. The information provided by an abnormal protein is different from that of a normal protein, which can cause cells to multiply uncontrollably and become cancerous.
A person may either be born with a genetic mutation in all of their cells (germline mutation) or acquire a genetic mutation in a single cell during his or her lifetime. An acquired mutation is passed on to all cells that develop from that single cell (called a somatic mutation). Somatic mutations can sometimes be caused by environmental factors, such as cigarette smoke. Most breast cancers (about 90% to 95%) are considered sporadic, meaning that the damage to the genes occurs by chance after a person is born. Inherited breast cancers are less common (5% to 10%) and occur when gene mutations are passed within a family, from one generation to the next. Genetic mutations in certain types of genes are more likely to cause cancer. The most common gene mutations that can increase breast cancer risk occur in tumor suppressor genes. A tumor suppressor gene makes proteins that prevent tumor formation by limiting cell growth. Mutations in a tumor suppressor gene cause a loss of the ability to restrict tumor growth and, as a result, cancer can develop.

What are the chances a mutated gene is inherited?

Every cell usually has two copies of each gene: one inherited from the mother and one inherited from the father. Breast cancer usually follows an autosomal dominant inheritance pattern, in which a mutation needs to happen in only one copy of the gene for the person to have an increased risk of getting the disease. This means that a parent with a gene mutation may pass on a copy of the normal gene or a copy of the gene with a mutation. Therefore, a child who has a parent with a mutation has a 50% chance of inheriting that mutation. A brother, sister, or parent of a person who has a gene mutation also has a 50% chance of having the same mutation.

What is a woman's average risk for breast cancer?

A woman with an average risk of breast cancer has about a 12% chance of developing breast cancer.

How common is breast cancer?

Breast cancer is the most common cancer among women, excluding cancers of the skin, and the second most common cause of death from cancer among women. In 2009, an estimated 192,370 women in the United States will be diagnosed with invasive breast cancer, and 62,280 women will be diagnosed with in situ breast cancer. An estimated 1,910 men in the United States will be diagnosed with breast cancer. It is estimated that 40,610 deaths (40,170 women, 440 men) from this disease will occur this year.

How can a woman know if she has inherited a genetic mutation that increases her risk of breast cancer?

Only genetic testing can determine whether a person has a genetic mutation. Most experts strongly recommend that people considering genetic testing first consult a genetic counselor. Genetic counselors are trained to explain the risks and benefits of genetic testing.

For more information, read Genetic Testing and What to Expect When Meeting With a Genetic Counselor.

How does a woman know if breast cancer runs in the family?

Breast cancer may run in the family if first-degree relatives (mothers, sisters, children) or many close relatives (first-degree relatives, grandmothers, aunts, nieces, granddaughters, cousins) have been diagnosed with breast cancer, especially before age 50.

What is a woman's risk if breast cancer runs in the family?

If a woman's first-degree relative developed breast cancer, the woman’s risk is double the average woman's risk. If two first-degree relatives developed breast cancer, the woman’s risk is 5 times the average risk. It is uncertain how much a woman's risk of breast cancer is increased when a man in the family has breast cancer.

Which inherited genetic mutations raise the risk of breast cancer?

There are several genes linked to an increased risk of breast cancer. Some of the most common hereditary cancer syndromes associated with breast cancer risk are described below.

Hereditary breast and ovarian cancer (HBOC) syndrome. The two genes are associated with HBOC, BRCA1 and BRCA2 (BRCA stands for BReast CAncer), are tumor suppressor genes. Women who inherit a BRCA mutation have a 50% to 85% chance of developing breast cancer and a 15% to 40% chance of developing ovarian cancer. Men with BRCA1 and BRCA2 mutations may have an increased risk of breast and prostate cancers. Both women and men with BRCA2 mutations may be at increased risk of breast cancer or other types of cancer. Approximately one in 40 women with Ashkenazi Jewish heritage carry a mutation in BRCA1 or BRCA2 genes that increases their risk of breast cancer to between 50% and 85%. Their risk of ovarian cancer is also increased to about 40%. About 80% of hereditary (inherited) breast cancer is caused by mutations in BRCA1 or BRCA2.

For more information, read the Cancer.Net Cancer.Net Guide to Hereditary Breast and Ovarian Cancer.

Ataxia telangiectasia (A-T). Ataxia-telangiectasia (A-T) is a rare recessive disorder characterized by progressive neurological problems that lead to difficulty walking. Signs of A-T develop in childhood. Children may begin staggering and appear unsteady shortly after learning to walk. Most people with A-T will eventually need to use a wheelchair. Slurred speech and difficulty with writing and other tasks develop over time. Red marks that are caused by dilated capillaries (tiny blood vessels), called telangiectases, often appear on the skin and eyes. People with A-T also have a weakened immune system and are prone to infections.

There is about a 40% risk of cancer for people with A-T. The most common cancers associated with A-T are leukemia and lymphoma. As the lifespan of individuals with A-T increases, other types of cancer, including melanoma, sarcoma, and breast, ovarian, and stomach cancers, are being reported in adults. However, it is too early to determine if there is truly an increased risk for these cancers that is caused by A-T, or whether these are sporadic cancers developing in adults who also happen to have A-T.

A-T is inherited as an autosomal recessive condition. In autosomal recessive inheritance, a person needs to have two copies of a gene mutation in order to have the disease. This means that each parent must have one mutated gene and one normal gene. If both parents carry a gene mutation for A-T, each of their children will have a 25% chance of inheriting both gene mutations and having A-T. The gene associated with AT is called ATM. For people who have one altered copy of the gene, there may be a somewhat increased risk of melanoma and breast, ovarian, and stomach cancers. Genetic testing for the ATM gene is available.

For more information, read the Cancer.Net Guide to Ataxia-Telangiectasia.

Li-Fraumeni syndrome (LFS). People with LFS have up to a 50% chance of developing cancer by age 40 and a 90% chance of developing cancer by age 60. Some of the cancers most commonly associated with LFS are osteosarcoma (a type of bone cancer), soft tissue sarcoma, leukemia, breast cancer, brain cancer, and adrenal cortical tumors. An adrenal cortical tumor begins in the adrenal cortex, which is the outer layer of the adrenal glands. The adrenal glands are located on top of each kidney and are a part of the body’s endocrine (hormonal) system.

LFS is a rare condition. The gene associated with LFS, called p53, is a tumor suppressor gene. Testing for p53 gene mutations is available for families who may have LFS. Another gene, CHEK2, may cause LFS for some families. Testing for mutations in the CHEK2 gene is only available as part of a research study.

For more information, read the Cancer.Net Guide to Li-Fraumeni syndrome.

Cowden syndrome (CS). Women with CS have a 25% to 50% risk of developing breast cancer and a 65% risk of developing noncancerous breast changes. CS is a rare genetic condition caused by a mutation on the PTEN gene. People with CS also have a high risk of both noncancerous and cancerous tumors of the thyroid and endometrium (lining of the uterus). Also, people with CS often have small growths on the face or in the mouth and a larger than average head size. Genetic testing for the PTEN gene is available.

For more information, read the Cancer.Net Guide to Cowden Syndrome.

Peutz-Jeghers syndrome (PJS). Women with PJS have approximately a 50% risk of developing breast cancer. Women with PJS also have about a 20% risk of developing ovarian cancer. People with PJS often have multiple hamartomatous polyps, which are normal-appearing growths in the digestive tract that become a noncancerous tumor. These polyps cause an increased risk of colorectal cancer. People with PJS also have increased pigmentation (dark spots on the skin) on the face and hands. The increased pigmentation often appears in childhood and fades over time. Families with PJS also have an increased risk of uterine and lung cancers. The gene associated with PJS is called STK11. The STK11 is a tumor suppressor gene, and genetic testing for the STK11 gene is available.

For more information, read the Cancer.Net Guide to Peutz-Jeghers Syndrome.

Other genes. Other genes may cause hereditary breast cancer. However, more research is needed to understand how gene mutations can increase breast cancer risk and to find other genes that may increase a person’s risk of breast cancer.

What is a person's risk level?

In addition to family history, other environmental and lifestyle factors may increase the risk of breast cancer. Discussing family history and personal risk factors with a doctor can help a person better understand his or her risk. People with a higher than average risk may benefit from genetic counseling and early detection strategies.

A risk factor is anything that increases a person's risk of developing cancer. Having a particular genetic mutation linked to breast cancer cannot predict that a person will develop cancer. Controllable risk factors, such as eating a balanced diet, maintaining a healthy weight, exercising, limiting alcoholic beverages, and avoiding tobacco products also play a role. Most people who develop breast cancer have few known risk factors. Research to better understand the link between genetic mutations and breast cancer is ongoing. Talk with a doctor for more information about risk factors, prevention, and screening for breast cancer.
source : http://www.cancer.net/patient/All+About+Cancer/Genetics/The+Genetics+of+Breast+Cancer

The Genetics of Cancer

2009-12-01T08:19:00.003+07:00

The ancient Greeks believed that cancer by excess fluid, they "black bile caused." Doctors in the seventeenth and eighteenth centuries, has suggested that parasites cause cancer. Today, doctors understand that cancer is genetic, which means that changes in different genes in the body can cause cancer.

Genes and Chromosomes

Genes are the functional units and physical basis of heredity passed from parents to offspring. You are the deoxyribonucleic acid (DNA) and are found in structures called chromosomes in every cell of the body is a person. Genes provide the instructions to keep to work the body. Most people are familiar with a person's eye color with the genes for their role in determining the physical properties.

The human body contains about 30,000 genes. They are located in 46 chromosomes arranged into 23 pairs. Pairs of chromosome 1 numbered to 22 and are called autosomes. The other two chromosomes (pair 23) are the sex chromosomes that determine whether a person is born, male or female. Since genes come in pairs, taking a person, a gene from each pair of mother and father

The role of genes in cancer

In a person’s body, cells are continually dying and being replaced. For example, cells in the skin, liver, and intestines are replaced every few weeks. The body makes new cells by copying the old cells, and in this process (called cell division), there may be mistakes in how the genetic material is copied. These are called mutations. Some mutations have no effect on a cell, while other mutations are harmful or helpful to the cell. If a mutation is not corrected, and it occurs in a critical part of the gene, it may lead to cancer. However, the chance of one mutation leading to cancer is rare. Usually it takes multiple mutations over a lifetime to produce a cancer cell. This is why cancer occurs more often in older people—there have been more opportunities for mutations to accumulate.

There are two basic kinds of genetic mutations. If the mutation is directly passed from a parent to a child, it is called a germline mutation. This means that the mutation is present in every cell of the child’s body, including the reproductive sperm and egg cells. Because the mutation affects reproductive cells, it is passed from generation to generation. Germline mutations are responsible for 5% to 10% of cancer cases, which is called familial (occurring in families) cancer.

Acquired mutations occur during a person’s life and are not passed from parent to child. These mutations are caused by tobacco, UV radiation, viruses, age, and other factors. Cancer caused by this type of mutation is called sporadic cancer, which is much more common than familial cancer.

Most scientists believe that cancer happens when several genes of a particular group of cells become mutated. Some people may have more inherited mutations than others, and even with the same amount of environmental exposure, some people are simply more likely to develop cancer.

Genes that play a role in cancer

The following types of genes contribute to cancer:

* Tumor suppressor genes are protective genes. Normally, they suppress (limit) cell growth by monitoring the rate at which cells divide into new cells, repairing mismatched DNA (a cause of mutations), and controlling cell death. When a tumor suppressor gene is mutated (due to heredity or environmental factors), cells continue to grow and can eventually form a tumor. BRCA1, BRCA2, and p53 are examples of tumor suppressor genes. In fact, nearly 50% of all cancers involve a missing or damaged p53 gene.

* Oncogenes turn a healthy cell into a cancerous one. HER2/neu and ras are two common oncogenes.

* DNA repair genes fix any mistakes made when DNA is replicated (copied). Mistakes that aren’t fixed become mutations, which may eventually lead to cancer, especially if the mutation occurs in a tumor suppressor gene or oncogene.

Cancer develops when several genes in a cell become mutated in a way that overrides the checks and balances of the cell. However, many cancers cannot be tied to a specific gene, and some genes may interact in unpredictable ways with other genes or factors in the environment to cause cancer. In the future, doctors hope to learn more about the role of genetic changes in the development of cancer, which may lead to improved cancer treatment and prevention strategies.

Health Disparities and Cancer

2009-11-30T12:55:00.002+07:00

The U.S. Department of Health and Human Services defines health disparities as differences in the incidence, prevalence, death and burden of disease and other conditions prejudicial to the health that exist among specific population groups including racial and ethnic minorities.

These differences in racial and ethnic minorities

In March 2002 the Institute of Medicine released a report that found "overwhelming evidence" that racial and ethnic minorities suffer disparities in health care. Factors, the differences in health are poverty, lack of access to medical care, lack of health insurance, language barriers and competence, and the expectations of the ill-treatment outcome of cancer, doctors and / or health. Although there are many causes which are access to care, racial and ethnic disparities in health care contribute significantly to this problem in the United States. The research shows that minorities are less healthy, will experience greater barriers to care, more likely to be insured and are more likely to receive poor quality care than other Americans.

The recent National Healthcare disparities report by the U.S. Department of Health and Human Services Agency for Healthcare Research and Quality (AHRQ) found that limited progress in eliminating disparities in health care have been made and there are not many significant gaps in the quality and access addressed

Areas of disparity in cancer care

Issues related to disparity in cancer care can be broken down into several areas, including prevention, diagnosis, and treatment.

Prevention

People from minority populations participate much less often in cancer prevention programs than do white people. They also may be less likely to use genetic testing to identify whether they have an increased cancer risk.

* In the AHRQ report mentioned above, 23% of Hispanic women reported that they have never had a Pap test, compared with 17% of non-Hispanic white women.

* Minority women tend to be more reluctant to undergo testing for the breast cancer genes 1 and 2 (BRCA 1 and BRCA 2), even when they have a family history of breast or ovarian cancer, according to a 2005 report in the Journal of the American Medical Association.

Diagnosis

Diagnosis of cancer is often delayed in people from minority groups.

* The Medical Expenditure Panel Survey from the AHRQ found that nearly 30% of Hispanic people and 20% of African American people lack a usual source of health care, compared with less than 16% of white people.

* Uninsured, African American, Hispanic, and low-income patients are less likely than white, high-income, and insured patients to receive recommended care and are more likely to be admitted to the hospital for potentially preventable conditions, according to a 2006 report from The Commonwealth Fund.

Treatment

Differences in the result of cancer treatment are not only because of delays from lack of access to care and problems with prevention and diagnosis, but may also reflect the lower quality of medical services in some underprivileged areas, according to a 2005 article in the journal Medical Care. For example, physicians treating African American patients are less likely to be board certified, and these doctors have less access to specialists and other technology resources.

How health care disparities affect people of different races/ethnic groups

Overall, minority populations have a higher risk of developing cancer and a higher total death rate. According to data from the National Cancer Institute (NCI), African American people have the most numbers of new cases of cancer and the highest death rates from cancer, even though they make up a minority of the U.S. population.

The section below highlights examples of these health care disparities, using data from the NCI and the American Cancer Society’s publication, Cancer Facts and Figures. These data demonstrate the disparities in health care faced by racial and ethnic minority groups in the United States:

African Americans

* African American people are less likely than white people to survive five years after being diagnosed with most types of cancer, at any stage of diagnosis.

* African American women are diagnosed less often with breast cancer than white women, but are more likely to die of breast cancer than white women. The risk of the less treatable, more deadly type of breast cancer is twice as high in African American women.

* African American men have the highest risk of developing prostate cancer. They also tend to have cancers that are more aggressive and have more than twice the death rate when compared to other racial and ethnic groups.

* Despite its preventable nature, colorectal cancer continues to kill a disproportionate number of African American people each year. New diagnoses of colorectal cancer among African American men and women are about 17% higher than in white men and women.

Hispanic Americans

* Cancer is the second leading cause of death for Hispanic people in the United States, accounting for about 20% of all deaths.

* Hispanic people have lower numbers of new cancers for all cancers combined when compared with white people, but generally have higher rates of uterine, cervix, liver, gallbladder, and stomach cancers, which are associated with certain infections.

* Liver cancer rates are twice as high in Hispanic men and women compared with white men and women.

* Colorectal cancer is the second-most commonly diagnosed cancer in both Hispanic men and women.

Asian Americans

* Cancer affects Asian American people in very different ways, based on country of origin. According to a study of the five largest Asian American groups – Chinese, Filipino, Vietnamese, Korean, and Japanese – colorectal cancer rates are highest among Chinese Americans; prostate cancer is more common and more often deadly among Filipino men; and Vietnamese women have the highest number of new cancers and death rates from cervical cancer of all Asian American women.

* A significant number of Korean American women are not familiar with the Pap test, a decades-old standard for cervical cancer screening.

Native American/Alaska Natives

* For all cancers combined and various site-specific cancers, the five-year cancer survival rate (the percentage of patients who survive at least five years after the cancer is detected) for American Indian women is significantly lower than that for white women.

* Alaska Native women have the highest death rate of all ethnic groups for all cancers combined, and for colorectal and lung cancers specifically.

Contributing factors to health disparities among racial/ethnic minorities

People from minority groups are more likely than white people to lack health insurance. The following statistics come from a March 2008 Commonwealth Fund article and a 2006 U.S. Census Bureau report:

* In 2006, the uninsured rate for non-Hispanic white people remained unchanged at 11%.

* The uninsured rate for African American people increased in 2006 to 21% up from 19% in 2005.

* The uninsured rate for Asian people decreased to 16% in 2006, down from 17% in 2005.

* Among Hispanic people, the rate of the uninsured increased in 2006 to 34%, up from 32% in 2005.

* About one in three people who are from the American Indian/Alaska Native population do not have health insurance.

In addition, 16% of African American people and 13% of Hispanic people rely on hospitals or clinics for their usual source of care, compared with 8% of white Americans.
source : http://www.cancer.net

Cancer Types

2009-11-30T12:39:00.002+07:00

There are various types of cancecr in this world, where cancer is a disease that is very scary and everyone is trying to avoid, in this post I will provide the types of cancer in this world, for an explanation of the types of cancer from a to z will be discussed in the other posts
and the following types of cancer from a to z

Adenoid Cystic Carcinoma
Adrenal Gland Tumor
Amyloidosis
Anal Cancer
Appendix Cancer
Astrocytoma - Childhood
Ataxia-Telangiectasia
Attenuated Familial Adenomatous Polyposis
Beckwith-Wiedemann Syndrome
Bile Duct Cancer
Birt-Hogg-Dube Syndrome
Bladder Cancer
Bone Cancer
Brain Stem Glioma - Childhood
Brain Tumor
Breast Cancer
Breast Cancer - Inflammatory
Breast Cancer - Male
Breast Cancer - Metaplastic
Carcinoid Tumor
Carney Complex
Central Nervous System - Childhood
Cervical Cancer
Childhood Cancer
Colorectal Cancer
Cowden Syndrome
Craniopharyngioma - Childhood

Desmoplastic Infantile Ganglioglioma - Childhood
Endocrine Tumor
Ependymoma - Childhood
Esophageal Cancer
Ewings Family of Tumors - Childhood
Eye Cancer
Eyelid Cancer
Fallopian Tube Cancer
Familial Adenomatous Polyposis
Familial Malignant Melanoma
Gallbladder Cancer
Gardner Syndrome
Gastrointestinal Stromal Tumor - GIST
Germ Cell Tumor - Childhood
Gestational Trophoblastic Tumor
Head and Neck Cancer
Hereditary Breast and Ovarian Cancer
Hereditary Diffuse Gastric Cancer
Hereditary Leiomyomatosis and Renal Cell Cancer
Hereditary Mixed Polyposis Syndrome
Hereditary Non-Polyposis Colorectal Cancer
Hereditary Non-VHL Clear Cell Renal Cell Carcinoma
Hereditary Pancreatitis
Hereditary Papillary Renal Cell Carcinoma
HIV and AIDS-Related Cancer
Islet Cell Tumor
Juvenile Polyposis Syndrome
Kidney Cancer
Lacrimal Gland Tumor
Laryngeal and Hypopharyngeal Cancer
Leukemia - Acute Lymphoblastic - ALL - Childhood
Leukemia - Acute Lymphocytic - ALL
Leukemia - Acute Myeloid - AML
Leukemia - Acute Myeloid - AML - Childhood
Leukemia - B-Cell
Leukemia - Chronic Lymphocytic - CLL
Leukemia - Chronic Myeloid - CML
Leukemia - Eosinophilic
Leukemia - T-Cell
Li-Fraumeni Syndrome
Liver Cancer
Lung Cancer
Lymphoma - Hodgkin
Lymphoma - Hodgkin - Childhood
Lymphoma - Non-Hodgkin - Childhood
Lymphoma - Non-Hodgkin
Mastocytosis
Medulloblastoma - Childhood
Melanoma
Meningioma
Mesothelioma
Muir-Torre Syndrome
Multiple Endocrine Neoplasia Type 1
Multiple Endocrine Neoplasia Type 2
Multiple Myeloma
Myelodysplastic Syndromes - MDS
MYH-Associated Polyposis
Nasal Cavity and Paranasal Sinus Cancer
Nasopharyngeal Cancer
Neuroblastoma - Childhood
Neuroendocrine Tumor
Neurofibromatosis Type 1
Neurofibromatosis Type 2
Nevoid Basal Cell Carcinoma Syndrome
Oral and Oropharyngeal Cancer
Osteosarcoma - Childhood
Ovarian Cancer
Pancreatic Cancer
Parathyroid Cancer
Penile Cancer
Peutz-Jeghers Syndrome
Pituitary Gland Tumor
Pleuropulmonary Blastoma - Childhood
Prostate Cancer
Retinoblastoma - Childhood
Rhabdomyosarcoma - Childhood
Salivary Gland Cancer
Sarcoma
Sarcoma - Alveolar Soft Part and Cardiac
Sarcoma - Kaposis
Skin Cancer (Non-Melanoma)
Small Bowel Cancer
Stomach Cancer
Testicular Cancer
Thymoma
Thyroid Cancer
Tuberous Sclerosis Syndrome
Turcot Syndrome
Unknown Primary
Uterine Cancer
Vaginal Cancer
Von Hippel-Lindau Syndrome
Vulvar Cancer
Waldenstrom's Macroglobulinemia
Werner Syndrome
Wilms Tumor - Childhood
Xeroderma Pigmentosa

I hope to identify the types of cancer could be useful for you all

Pointers on Losing Weight Safely

2009-11-29T16:12:00.000+07:00

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

The Different Types of B Vitamins

2009-11-28T14:08:00.000+07:00

There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.

Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.

Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.

Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.

Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.

Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.

Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.

Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.

Weight Loss Exercise

2009-11-27T21:07:00.000+07:00

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality sleep.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

Natural Vitamin Sources

2009-11-26T17:53:00.003+07:00

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

• Natural vitamin B13 sources are root vegetables, liquid whey

• Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

Healthy Diet - A Guide to Weight Loss

2009-11-25T16:24:00.000+07:00

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

Teen Obesity Ups MS Risk in Women

2009-11-25T10:41:00.001+07:00

Although there are many good reasons for proposing the action against obesity in youth, a new study now that the extra weight may increase later in puberty, the risk of multiple sclerosis (MS).
Report of the 10th November edition of Neurology, Harvard researchers found that obesity is age 18 and more than double the risk of a woman developing MS in adulthood compared with their colleagues more easily.

"This is a study shows that obesity leads to a further more a result of unhealthy and obesity in adolescence may a crucial role in determining the risk of MS," said Kassandra Munger, author of the study, a research fellow at the School of Public Health at Harvard University in Boston.
Multiple sclerosis is a chronic central nervous system, according to the National Multiple Sclerosis Society. Although nobody is sure what to believe, the exact cause of the disease, scientists, it is an autoimmune disease. This means that the body's immune system mistakenly attacks its own cells. In the case of MS, the immune system destroys myelin, a fatty substance that covers nerve fibers in the MS Society.

The study included more than 238,000 women in the Nurses Health Study and the Nurses' Health Study II between 1976 and 2002. The women were between 25 and 55 at baseline.
Body Mass Index (BMI) was calculated from information on the women who were what their size and weight than they were 18 and inclusion. A BMI from 18.5 to 24.9 is considered normal, according to the U.S. Centers for Disease Control and Prevention, while 25 to 29.9 is overweight and over 30 is obese.

The women were also invited to identify pictures of nine body silhouettes ranging in size from very thin to very obese to see, and the figure most closely conform to 5, 10 and 20
Women who were overweight at the age of 18 years were 2.25 times more likely to develop multiple sclerosis, the study found. Obesity appears to increase the risk slightly, but not at a level that was statistically significant, "said Munger.

The shape of a large body of 20 years increases the risk for multiple sclerosis by 96 percent, according to researchers. A large body size at age of 5 or 10 is not associated with an increased risk of MS, provided that the woman had lost weight, 20 years.

Although this study was not designed to find the reason for the increase, Munger said that low vitamin D was suspected to play a role in the development of MS, and that obese people are less May the blood level of vitamin D. A Another way to beat Munger, is that fat tissue secretes a large amount of chemicals affect the immune system.
"We're starting to references to things that may predispose a person to get MS," said Dr. John Richert, Executive Vice President for Research and clinical programs at the National Multiple Sclerosis Society. "Until recently we have in the States as a condition for the beginning can not be controlled to be seen, though still mostly in this way, perhaps there are situations in which people can take to reduce your risk a little bit . If all the input data [this study and others is] right, not smoking and maintaining an ideal weight can reduce the risk of multiple sclerosis.
But the current study, added: "As with so many interesting observations, the study raises more questions than answers."

Munger said that the study was conducted only among women, although the results may not apply to men. And besides, he said, the participants were almost all white, so it is not known whether this association would be valid for other races.

Screening Mammography Guidelines to Change

2009-11-25T10:03:00.002+07:00

Mammography screening standard schedule for the age of 40 years may soon change, and strategies for prevention of breast cancer could be improved, according to the U.S. Preventive Services Task Force. Women can not start mammography screening until age 50 and can no longer do self-breast examination altogether if the new guidelines for the early detection of breast cancer, the USPSTF is commonly believed. In Canada and the United Kingdom, 50 and the starting age for mammography screening. These new guidelines may have an influence on what you have paid the provider of Medicare.

The United States Preventive Services Task Force, a branch of the U.S. Department of Health and Human Services has updated its recommendations for the early detection of breast cancer. After using the computer simulation models, the results of different screening strategies project, said the group they would like to recommend changes to reduce the "damage" and risks of testing, who believe themselves superior benefits. You have too many false positives, unnecessary biopsies, overdiagnosis of anxiety or short. His November 2009 guidelines propose

* Women between 40 and 49 years old should not be having routine screening mammograms. Instead, they say that women should make an informed decision about screening mammography before 50, and weigh their potential risks and benefits with their doctors

* Women who are 50 to 74 years old should be having a screening mammogram every other year, because the risk for breast cancer increases as you age.
* Women over 74 years old are not given specific guidelines about routine screening mammography - as their risk of death from heart disease and other ailments is greater than from breast cancer.
* Women of any age should not be taught to do breast self-exams, but BSE is not forbidden.
* Clinical breast exams will not be required before screening mammograms, because CBE appears to add no benefit to the information gained from a mammogram.

In 2002, the USPSTF guidelines for breast cancer screening stated that women 40 and older should have annual mammograms to screen for breast cancer. The American Cancer Society and the National Cancer Institute have also agreed on screening mammograms for women ages 40 to 70. The The American Cancer Society will maintain their recommendation to start screening mammograms at age 40.

Mammography is not a perfect tool and neither is a breast self-exam. But it seems odd to take away these two tools, which we have been told are important, for women aged 40 - 49. This same battle has been fought before, in the mid-1990s. It was resolved by 1997, when the National Cancer Institute agreed to support mammograms for women in their forties.

In an editorial published in Annals of Internal Medicine, Dr. Karla Kerlikowske says that the focus should shift from screening and early detection to breast cancer prevention interventions. But for this to be effective, Dr. Kerlikowske says that we need a better risk model, more research on prevention, and standards "for routinely assessing risk factors, calculating breast cancer risk, and reporting risk to women and providers in an easily understandable format." Couldn't we wait, until more research has been done, before we change screening guidelines? Won't women be more at risk for ten years of their lives, if they are not having a mammogram and doing their self-exams?

I'm all in favor of better prevention - but I want it to include lifestyle changes, diet recommendations, exercise programs, and ways to detoxify your environment, as well as better breast imaging technologies and guidelines, and better risk assessment. Yes, I still want The Cure - but I want to prevent breast cancer even more - so that someday soon, nobody will have to hear the words, "You have breast cancer.

Free Weight Loss programs

2009-11-24T13:22:00.000+07:00

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow

Losing Weight Rapidly

2009-11-23T14:20:00.000+07:00

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.

Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.

Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it's just two.

Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user "beautiful thighs". The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.

One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body's metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings.

The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually "studies" to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it's probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.

Bottom line is "no pain, no gain". If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not

Why Losing Weight is Good

2009-11-22T15:00:00.000+07:00

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

Weight Loss Plan: The Goal to Go For

2009-11-21T13:59:00.000+07:00

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate objectives

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

4. Build bit by bit

Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

5. Keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Use measurable measures

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.

Program your Weight Loss in as Easy as a Week

2009-11-20T20:58:00.000+07:00

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.

It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.

Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week

The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.

This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it

Rapid Weight Loss Techniques

2009-11-20T14:56:00.000+07:00

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Natural Weight Loss: When you do not have to Go Over

2009-11-19T20:35:00.000+07:00

ou just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight

The “Quick Weight Loss Diet” Trend Disadvantage

2009-11-19T17:31:00.000+07:00

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. so you have to read losing weight the healthy way that i ever post

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.

The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.

But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.

Losing Weight the Healthy Way

2009-11-19T14:24:00.000+07:00

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you

Alternative Therapy and Complimentary Medicine for Leukemia

2009-11-17T14:28:00.002+07:00

I recently learned that the daughter of a friend with T-cell acute lymphoblastic leukemia was diagnosed. My recent research on the treatment of complementary and alternative medicine has shown me that the chemotherapy is prescribed in the rule to leukemia actually weakens the immune system.
Immediately I began to supplement therapy and research on alternative medicine, natural medicine, that my friend can use with conventional chemotherapy recommended by your doctor.

Alternative Therapy and complementary medicine for leukemia, focusing on strengthening the immune system. Both leukemia and conventional treatments that weaken the immune system. Complementary medicine taken in combination with conventional therapy, the patients immune system to fight the power, to the disease. Alternative therapy in the form of free medicines to contribute as below also help kill cancer cells and prevents the formation of new lists.

Complimentary Medicine for Leukemia:

Diet

Fruits, vegetables, whole grains, nuts and other legumes contain the antioxidants and other nutrients needed to fight free radicals that cause cancer and destroy the immune system. All these foods contain the highest concentration of antioxidants available. Raw foods also work to flush toxins from the body so it can better fight the leukemia.

Complimentary Medicine for Leukemia: Vitamin A
A recent study showed Vitamin A to be 33% effective in curing leukemia even without chemotherapy. This percentage may not seem high until compared with the success rate of chemotherapy on most cancers, which is a mere 2%.

Vitamin C skin care – The challenge

2009-11-17T13:35:00.001+07:00

Vitamin C is often regarded as a wrinkle fighter or an anti-aging agent. The main objective of ‘Vitamin C skin care’, in scientific terms, is to increase the synthesis of collagen (a structural protein that is found in skin). The additional benefit of ‘Vitamin C skin care’ is related to its capability of countering free radicals which cause damage to the skin.

Vitamin C skin care, however, faces a major challenge today. This is related to the oxidation tendency of Vitamin C skin care products. On coming in contact with any oxidising agent (e.g. air), the Vitamin C in the Vitamin C skin care products, gets oxidised; thus making the Vitamin C skin care product useless (in fact counter-effective). The oxidised Vitamin C imparts a yellowish-brown colour to the Vitamin C skin care product. This is something that you need to check before buying a Vitamin C skin care product. Even after you buy a Vitamin C skin care product, you need to store it properly and keep checking that it’s still good to use (i.e. it hasn’t attained a yellowish-brown texture).

The manufacturers of Vitamin C skin care products have tried to deal with this (oxidation) problem in multiple ways (and research on Vitamin C skin care products is on the top of their list). One such method of retaining effectiveness of Vitamin C skin care products for a long term is to keep a high concentration (say 10%) of Vitamin C. However, this makes the Vitamin C skin care products even more expensive. The Vitamin C skin care products are already pretty inexpensive and making them even more expensive will throw the product manufacturers out of business. The other way is to use Vitamin C derivatives (like ascorbyl palmitate and magnesium ascorbyl phosphate). These are not only more stable but also inexpensive. Even though the derivatives based products are not as effective as the Vitamin C skin care products, their stability against oxidation is a very desirable feature that makes them very attractive. Moreover, these are known to be less irritating too.

Talking of effectiveness of Vitamin C skin care products, it’s important to mention that not everyone responds to Vitamin C treatments. So it’s not a magic potion in any way. If you don’t see a noticeable difference in your skin, it might be because of your skin not responding to Vitamin C treatment (and the Vitamin C skin care products might not be at fault, at all).

As more research goes on, one can only keep our fingers crossed and wait for a complete solution to the challenges faced by ‘Vitamin C skin care’ today.

Eating Healthy During Pregnancy

2009-11-16T16:16:00.000+07:00

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy.

Your first trimester
If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight.

Preventing malnutrition and dehydration are your most important factors during first trimester.

Calories
When you are pregnant, you need to consume around 300 calories more than usual every day. The best way to go about doing this is listening to your body when you are hungry. You should try to eat as many foods as possible from the bottom of the food pyramid.

If you gain weight too slow, try eating small meals and slightly increase the fat in your diet.You should always eat when you are hungry, as you are now eating for 2 instead of one.

Calcium
By the second trimester, you'll need around 1,500 milligrams of calcium each day for your bones and your baby', which is more than a quart of milk. Calcium is something that's missing from many diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.

Fiber
Fiber can help to prevent constipation, which is a common pregnancy problem. You can find fiber in whole grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy.

Protein
Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.

Iron
A lot of women will start their pregnancy off with a bit of iron deficiency. Good sources of iron include dark leafy green vegetables and meats. Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation, or diarrhea.

Vitamins
Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatal vitamins with your doctor. Folate is one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together - just askyour doctor to make sure.

Eating Healthy For Vegetarians

2009-11-10T17:27:00.000+07:00

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the other hand, will avoid all food that has any trace of animal origin.

Because they don't eat meet, vegetarians will often wonder how they'll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. Vegans on the other hand, get their protein from nuts, seeds, and soy products.

Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more. Some of themyou are already familiar, such as kidney beans in chili, refried beans in Mexican dishes, red beans and rice, and pinto beans. Although some beans taste good as they are, others are available with different flavors to help enhance their taste. Nuts are hihg in protein,although they deliver a lot more fat than beans, which means you should enjoy them in moderation. By having one cup of cooked beans, you'll get the same amount ofprotein as eating two ounces of meat!

The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D.In the average North American diet, the primary source for B12 is animals. To have an adequate intake of B12, vegans should reguarly consume vitamin B12 supplements or foods, which contain vitamin B12, such as soy products or milk.

For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium. Beans and leafy green vegetables will also contain some calcium as well.

Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do. This is very important for eating healthy, as well as staying healthy. If you control what you eat, you'll have many years of healthy eating ahead of you.

All about swine flu | H1N1

2009-11-05T15:15:00.005+07:00

Swine influenza is the most serious threat for humans, other than the HIV virus, H1N1 virus outbreak has been providing exceptional people throughout the world, to recognize more deeply the swine flu I will post all about the swine flu, consider the following article, I hope the swine flu can be handled immediately and not be contagious to humans
What is swine flu?
Swine influenza is a disease that pigs get. The virus currently spreading among people is now generally referred to as swine flu, although the origin of the disease is still under investigation. There is no evidence of this strain of the disease circulating in pigs in the UK.
There are regular outbreaks of swine flu in pigs worldwide. It does not normally infect humans, although this does sometimes happen, usually in people who have had close contact with pigs.
Swine flu viruses are usually of the H1N1 sub-type. The swine flu that has spread to humans is a version of this virus.
Why is swine flu affecting humans?
Because the swine flu virus has mutated (changed) and is now able to infect humans and transmit between them.
How is the swine flu infection diagnosed?
The following people should call their GP directly for an assessment of their symptoms and a diagnosis:
• those with a serious existing illness, such as cancer
• pregnant women,
• those who have a sick child under one,
• those with a condition that suddenly gets much worse, or
• those with a condition that is still getting worse after seven days (five for a child).
Which people are most vulnerable from swine flu?
Those who are more at risk from becoming seriously ill with swine flu are people with:
• chronic (long-term) lung disease, including people who have had drug treatment for their asthma within the past three years,
• chronic heart disease,
• chronic kidney disease,
• chronic liver disease,
• chronic neurological disease (neurological disorders include motor neurone disease, Parkinson's disease and multiple sclerosis),
• suppressed immune systems (whether caused by disease or treatment),
• diabetes,
• pregnant women,
• people aged 65 or older, and
• young children under five.
For specific advice on antiviral treatment for these groups, go to People with long-term conditions, Pregnancy and children, and Older people.

Is the new swine flu virus contagious?
The Health Protection Agency (HPA) says the new swine flu virus is highly contagious and is spreading from person to person.
Swine flu spreads in the same way as ordinary colds and flu. The virus is spread through the droplets that come out of the nose or mouth when someone coughs or sneezes.
If someone coughs or sneezes and does not cover it, those droplets can spread about one metre (3ft). If you are very close to them you might breathe these in.
If someone coughs or sneezes into their hand, those droplets and the virus within them are easily transferred to surfaces that the person touches, such as door handles, hand rails, phones and keyboards. If you touch these surfaces and touch your face, the virus can enter your system and you can become infected.
How long does the virus live on surfaces?
The flu virus can live on a hard surface for up to 24 hours, and a soft surface for around 20 minutes.
What is the incubation period for swine flu?
According to the Health Protection Agency, the incubation period for swine flu (the time between infection and appearance of symptoms) can be up to seven days, but it is most likely to be between two and five days. But it is currently too early to be able to provide details on virus characteristics, including incubation period, with total certainty.
When are people most infectious?
People are most infectious soon after they develop symptoms. They can continue to shed (spread) the virus (for example, in coughs and sneezes) for up to five days (seven days in children). People become less infectious as their symptoms subside, and once their symptoms are gone they are no longer considered infectious to others.
Should I avoid contact with people suspected of having swine flu?
People with suspected swine flu will have been asked to stay at home and restrict their contact with people. Most people should continue their normal life, including going to school or work. This includes children who attend a school with a confirmed case of swine flu.
There is no need to avoid contact with people who might simply have come into contact with those with the illness, such as the parents of children at schools with a confirmed case but who are not themselves ill.
How dangerous is it?
It is difficult to judge this at the moment. There have been deaths, but for most infected people the symptoms have not been severe.
It appears that early doses of antiviral medicines such as Tamiflu are effective in helping people to recover. In the UK we have enough antivirals to treat half the population if they were to become ill. Also, orders of Tamiflu have been placed to increase UK supplies to 50 million doses, enough to treat 80% of the population.
source : http://www.nhs.uk/conditions/pandemic-flu/pages/qa.aspx#whatis

H1N1 Vaccine Dangers

2009-11-04T16:18:00.001+07:00

The vaccine against H1N1 is a real demand and no shortage of this vaccine. Some people think it is dangerous, while others are looking for him. Currently, for children, pregnant women and people with health problems. According to CDC officials, egg-based vaccine production is slower than expected, and the demand, making shortages in many hospitals and health ministries.

Received PandemicFluOnline.com States President Obama daughters, Malia and Sasha both your immunization against swine flu. The President and First Lady waits dose. You will be shortly after that "the people in priority groups" to receive the vaccine.

Yesterday, in Sweden, some deaths have been reported. He was with heart and lung disease and died at the age of 90 years and disease not disclosed.
Many Irish children fell ill after taking the vaccine. Rhys Fletcher was 15 years with the H1N1 virus, after he fell seriously ill and is diagnosed in the hospital.
The risk of the vaccine is the real danger for pregnant women. They are on their lives and the lives of newborns. It is feared that some of the dangers of the H1N1 vaccine mercury-based preservative has autism.

The reports of deaths in Ireland and Sweden, that people are afraid of the vaccine starts to hesitate to use them.

On 20 October, a national association of obstetrics has clearly shown that the preservative in a vaccine against H1N1 is safe for pregnant women.
H1N1 has about 477 people in the United States, of which 40 children were killed. When the CDC issued a limited number of bottles of flu vaccine for people at high risk against swine flu vaccine. However, the defect should be discussed in November, and everyone can be vaccinated too.
Pregnant women have an increased risk of infection, because, as the fetus grows the pressure on the lungs, making breathing difficult, and women have deep breaths. In addition, results in the immune system, in fact, an easy target for H1N1.
Specia l precautions in case of too many children because they easily be infected in the schools.
Meanwhile, hospitals complaining of shortage of vaccine. CDC officials have said it is difficult to prepare the vaccine and thus may be delayed. Nevertheless, we see no reason to panic and federal authorities have promised to make vaccines widely available in November